Zuva rehutano, mirayiridzo

Zuva racho rinogona kurongeka kuitira kuti awa imwe neimwe inounise hutano hunoonekwa. Tinorara tine mazano pamusoro pekudya kwakakodzera, dzidza kuti tingavaka sei ukama mumhuri, taura nezvekudiwa kwekutamba mitambo uye kutarisira nyika yako yepakati ... Asi isu tatova nehanyanya zvakakwana - kuti tingatevedzera sei izvi zvose zvinoshamisa mazano? Edza kuita chirongwa chemaawa, uye iwe uchaona kuti iwe unogona kuzvipa utano huri pakati nepakati. Nezve zuva rehutano rinowanikwa, iwe uchawana. Uyewo uone kuti ungaita sei zuva rako rehutano, mazano anotevera achakubatsira iwe.

Pano pane zvinokonzera 4 zvakakomba mukufarira kutora mavitamini uye mineral supplement.

• Soil depletion. Kutangisa hurimu uye kushanduka kwemamiriro ekunze kunotungamirira ku kushaikwa kwemaminerari akawanda muvhu reminda uye minda. Saizvozvowo, michero inowira patafura yedu haina mhando dzose dzinobatsira.
• Nzira yakareba yetafura yehutano. Munguva yekufambisa, nguva yakareba uye / kana isina kukodzera zvigadzirwa, mavitamini nemaminerari zvinoparadzwa. Saka mumusango weganda wearangi kubva papepa inogona kunge yakawedzera mavitamini C kupfuura mune zvinyorwa zvishoma.
• Makemikari. Inenge 5 mamiriyoni akasiyana-siyana emakemikari akabatanidzwa akawedzerwa kuzvokudya zvedu kwose kubva kumbeu kusvika padivha.
• Kudya zvakashata. Tinowanzoona mutemo wehutano hwe "mishanu michero mitsva / miriwo pazuva." Kunyange munyika dzakabudirira dzine zvokudya zvakakosha uye zvakasiyana pamashefu, 68 muzana yevanhu vakuru vanotambura nekushaya kashiciamu, 75% - kushaya magesium, 68% ye zinc uye 58% yesimbi.

Bormashina, tendera zvakanaka!

Pakutanga, kutya kwekutambudzika kwakagadzirisa kuita semasikati-gore negore kushanyira mazino kuedza kwakaoma kwevakawanda. Zvisinei, iko zvino dambudziko iri rinoratidzika kunge rakagadziriswa. Vanachiremba veChirungu vakatsanangura nzira yekurapa kwemazino, umo mazino akabatwa anowanikwa kune ozone. Streptococcus, iyo inokurudzira kuparara kwemavara emazino, inoparadzwa mumasekondi gumi nemakumi mana, uye inorwadza zvachose kumurwere. Zino harina kukuvara, asi enamel rinodzorerwa. Iye zvino muEngland, maererano nehutano huno, pane mave nemakirini matanhatu emakiriniki.

Nokudonha kweropa

Panzvimbo pokukakavadzana nezvehutano uye hurombo hwehutano hwehutano pamusoro pekusagadzikana kwezvokudya, maBritoni anoshanda akaita kuti zvive nyore uye zvisingakwanisi. Chiyero chezvirwere zve immunoglobulins, chakagadzirwa nereji yezvokudya zveYork University (York Test) makore gumi akapfuura, inowanzopfuura nevevanhuwo zvavo uye inoratidza nyeredzi dzebhizimisi, uyewo naEthizabeth Elizabeth pachake. Uchishandisa kitambo chakanaka chinotengeswa mumafarmasi, unogona kutora donho rako rega kubva pamunwe, izvo zvinodiwa kuti uongorore, wozozvitumira ku laboratori. Vanenge 80% vevarwere vanocherechedza kuvandudzwa kwehupenyu hwakanaka mushure mekugadziriswa kwezvokudya maererano nemazano eJossey masayendisiti. Muchiitiko ichi, kuora kwekurema hakusi kuguma mukati mawo, asi kungofadza "side effect", yakatarisana nechekupedzisira kwekusunungurwa kwomuviri kubva kune zvirwere zvisingaperi.

Chikafu chitsvene ndicho chikonzero chemafuta

Nyanzvi dzehutano dzinofungidzira kuti yakachena ma carbohydrates, ayo aripo muchingwa uye zviyo, inotanga zvirongwa zvehupenyu hwemakemikari zvinokurudzira kuumbwa kwemakwenzi. Dermatologists vanosimbisa kuti kudya kunowedzera mumakhahydrates kunoderedza maronda. Muenzaniso ndivo vagari veAlaska uye zviwi zvePapua New Guinea. Aborigines vakanga vasingazivi kuti chii chinonzi acne, kusvikira vashandura kudya kweEurope.