Zvinowanzofungidzirwa kuti chingwa hachina kukurudzirwa kune avo vanoda kutapudza uremu hwavo. Zvisinei, pane zvokudya umo chingwa ndicho chikamu chikuru. Asi, kusarudza kudya iyi, unofungisisa kune vanhu vane zvirwere zvisingaperi, kunyanya chirwere chepamuviri. Ichi chikafu hachina kukodzera kuvakadzi vane pamuviri, vana vanoyamwisa, vana nevechiri kuyaruka avo vanokonzera kugadzirwa kwemabheka. Kufanana nekubudirira kweimwe imwe, uye kubudirira kwekudya ichi kunogona kuwedzerwa nekubatana nekudzidzira muviri. Maererano nevatambi vezvokudya, nokuda kwaro, unogona kukanda kirogiramu matatu kana ina yehuwandu hwemazuva manomwe. Pasina mubvunzo, zvinhu zvose ndezvomumwe munhu wese, uye mugumisiro wacho uchava wakanyatsogadzikana kana iwe usingakurumidzi munyaya yekurasikirwa. Nenzira yekufungidzira yechingwa chirongwa chinopiwa mubhuku rino yakagadzirirwa kwevhiki, nokuti haisi nguva yakanyanya kuramba ichidya, uye inofanira kudzokororwa kamwechete kamwechete mumwedzi mitatu.
Sophia Loren - mhemberero yevakadzi - chiratidzo chokuti unogona kubvisa kuwedzera kwehutori kunze kwekusiya kunyange iwe unofarira spaghetti, macaroni uye upfu hwezvinhu. Yeuka kuti uremu hwake huri makirogiramu 60, uine kuwedzera kwemasendimita 173. Mutori wenhau anotenda kuti pasta, iyo inofarira zvikuru uye inopedza inenge zuva nezuva - zvokudya zvakakwana, kunyanya kana inoshandiswa nemashizha yakagadzirwa kubva mumiriwo, kana tomate. Sophia Loren anotaura kuti zvakakosha kudzora ukuru hwezvikamu zvakadyiwa uye kuti tisadye makero akawanda kwazvo panguva imwechete - ichi ndicho chakavanzika chikuru chekudya kwake. Panzvimbo yekushandiswa kwekisiki yakasvibirira uye cheese sauces, unogona kuwedzera e-calorie sauce kune spaghetti.
Bread diet. Chokutanga chokutanga. Sample menu.
Zuva rega rega: - Maererano nemafungiro ako, 400 gramu yeusiya kana 300 gramu echingwa chena; - 100 gramu yemichero mitsva kana miriwo (unogona kutora zvose zviri zviviri michero nemiriwo); - hafu yegirazi yemukaka; - 50 gm e-fat-stewed stewed, yakabikwa kana yakabikwa nyama, hove kana huku.
Zvose zviri pamusoro apa zvakakamurwa kuva zvikafu zvitatu.
Mumutambo wokutanga - miriwo, chibereko, chingwa.
Muchiitiko chechipiri - mukaka, chingwa.
Chechitatu nzira ndiyo nyama nechingwa.
Chengeta maawa mashanu pakati pekudya. Mukuwedzera kumukaka, unogona kunwa chete gorosi chai pasina shuga kana kuti mvura. Shuga nemunyu zvinofanira kuiswa kunze kwezvokudya, chete kushandiswa kwemiti yemichero kunobvumirwa.
Bread diet. Chisarudzo chechipiri. Menyu yezvokudya.
Chikonzero chekusiyana uku kwechingwa kwechingwa chikafu chiduku. Munyori anotaura kuti munhu anoshandisa makemikarijidhini akaoma kanoverengeka pazuva (chingwa nemiriwo, avocado kana chiduku chiduku che skimmed cheese), inowedzera huwandu hwehomoni yemufaro (serotin) mumuviri, iyo inopa manzwiro evanhu. Mukuwedzera, chingwa chakafuma muvhithamini B, iyo inobatsira zvakanaka hutsika yenheyo.
Vakadzi vanogona kudya zvingwa zvine gumi nembiri zvechingwa zuva nezuva, uye varume-gumi nematanhatu. Zvokudya zvakadaro zvakakodzera kune vane chirwere cheshuga vasingashandisi insulin.
Chikafu chechingwa chinosanganisira zvikamu zviviri, iyo yekutanga yakagadzirwa kwemazuva ane gumi namana, uye yechipiri - kusingaperi, inogara ichitarirwa kuitira kuchengetedza zvakawanikwa. Pazvikamu zviviri zvekudya uku, unoda kudya mvura yakakwana: nekuda kwevakadzi - magirasi masere pazuva, kwevarume - anenge gumi, kusanganisira tei yakawanda nefivha. Zvakakoshawo kutora mazuva ose ega calcium uye multivitamin. Kudya kwechingwa kudya kunofanira kugara nguva dzose maawa 3-4.
Chikamu chekutanga chekudya (rambai mazuva ane gumi nemana).
Kune vakadzi kubva pa8 kusvika ku12 zvimedu zvechingwa chekudya, kwevarume - 12-16. Kudzorerwa kwezvikamu zviviri zvechingwa chekudya kunogona kushanda sechikamu chimwe chezvakawanda.
1. Unogona kuvhara uye kuisa chingwa pamusoro pezvinhu zvose: avocado, pasi-fat-fat cottage cheese, ham, hove yakagadzirwa nemafuta kana mune makedheni-chinhu chikuru ndechekupararira kune tsvina yakaoma, inenge yakajeka kana kuiisa mumucheka wakaoma, uye zvakakosha - hapana chinhu chinotapira.
2. Mune mhando ipi zvayo uye chero ipi zvayo, mishonga isiri-starchy inogona kushandiswa.
3. Inobvumirwa chero ipi zvayo uye mazai matatu akabikwa.
4. Zvakakosha kutora zvokudya zvezuva rimwe kushumira kwezvibereko (pear imwe, aporo, matatu plums, nezvimwewo), inobvumirwa kuidzosera nedertert yezvokudya, asi kwete kazhinji.
5. Zvakakosha kuisa muzvokudya zvezuva nezuva zve 200 gramu ye yogurt.
6. Katatu pavhiki inofanira kudya kudya kwehove kana nyama nemiriwo, kana zvitatu kana zvina, zvichideredza chiyero chechingwa zuva iroro.
7. Tora zvokudya mumaawa gumi nemaviri. Usarega kudya, kunyange iwe usinganzwi sokuda kudya!
Chikamu chechipiri chechingwa chikamu chiduku.
Panguva ino chikafu chekudya chinogona kushandiswa nemimwe michina.
Zvose zviviri zviviri zvinogona kushandiswa: - girazi rekugadzira pasta, girasi yemashizha (yakabikwa), 2/3 makapu ezviyo zvakabikwa (buckwheat, oatmeal, rice, muto). - imwe yemakabhi egorosi kana mbatata yakabikwa. - maviri dietetic crackers. - Dzimwe nguva unogona kutora chingwa chacho nemhando mbiri dzezviputi zvemukati kana 3-4 maspuniko ezvokudya zvekudya zvekudya.
Zvisingagumi zviri miriwo. Chiyero chezvibereko zuva nezuva chinogona kuwedzerwa kusvika kutatu servings.
200 gramu ye yogurt zuva rimwe nerimwe rinodiwawo.
Sezvo kune chero kudya chero kupi zvako, kana iwe uchinzwa kuti hutano hwako hwakazara huri kukura, kana uine hurwere hwehutano, saka kudya kunofanira kumira pakarepo uye kubvunza nyanzvi.
Nhanho yakanaka mukutora kurasikirwa nekuporesa!