Chii chinonzi kurwadziwa kweperiodic kuvakadzi? Izvi ndezvenguva dzose, ine nguva yakatarwa mumwedzi wekutambudzika panguva yokuenda kumwedzi. Isu tinowanazve bhokisi rinowanzoitwa neine anesthetic uye edza kurwisana ne malaise asingadziviriki. Ndiwo mubvunzo unotevera: "Sei mwedzi woga woga uchigadzirisa makemikari, kana pane nzira dzakaratidza zvakanaka dzevana vedu vanamai kuti vasunungure kurwadziwa kwevakadzi nguva dzose?"
Zvinorwadza mwedzi woga woga: mishonga yevanhu inobatsira kuita izvi kuongororwa nenzira yepanyama, nenzira yakakwana isina mhosva. Nhamba dzinoratidza kuti mumwe wevakadzi gumi anonzwa kurwadziwa kunonzi "premenstrual syndrome" (PMS) mwedzi musati mambakwedza uye pazuva rokutanga rokuenda kumwedzi, nevakadzi vasere vapfumbamwe vanowirwa nenhamo dzakadaro nguva nenguva.
Algodismenorea - kuora kumwedzi, kazhinji kacho kuenda nevasikana nevasikana vaduku. Marwadzo ari kupera kana kuputika, kuisa muchecheche pasi kana nzvimbo yakakomberedzwa, pamwe chete nekushaya simba, malaise, misoro, kusuruvara uye kunyange kurutsa.
Kubudirira kwakanaka kwemazuva eku "tsvina" kunopiwa nekushandisa kumudumbu nemakumbo kune chinyoro chakanyoroveswa, chikwama chinopisa jecha kana bran. Zvakakosha munyaya iyi kuti tisapfuure, nekuti kushandiswa kwekufanana kwekupisa hakudi kudiwa kwechikadzi. Kurapa kwakanaka kunofanirwawo kuve kwekugadzirisa kwezvekugadzirisa: kubuda kunze, kuita zvekuita zvishoma nezvishoma uye gymnastics, kuenda kuchikepe uye kubhejira, kuomesa nzira uye kushambidza mumazuva asina kuoma.
Iye zvino ngatitaurirei zvakananga nezvemishonga yemishonga yemagariro uye tarisa mu "kitete" chokutanga chekubatsira kurwisa "chirwere."
Mapeji emishonga yemagariro
- 1 tablespoon yemudzi we elecampane inopa 500 ml yemvura inodziya, kusimbisa pamvura yemvura kwemaminitsi gumi nemashanu, ipapo munzvimbo inotonhora kwemamwe maminitsi makumi matatu, ichidonha. Yakagadziriswa inounza kuhuwandu hwe200 ml, tora kijiko kamwe chete pazuva.
- Chirwere chekuita zvakanaka chinonzi herbal tea kubva pamaruva emamilile uye melissa mashizha (chikamu 1: 1). 40 magiramu emasanganiswa emiriwo anodururira 1 litre yemvura inodziya uye anosimbisa kwemaminitsi 40-60. Tea inotorwa 100 ml vasati vadya. Tanga kushandiswa kwekodzero kwemazuva 3-4 musati watarisirwa pamwedzi uye panguva iyo.
- 2 tablespoons emakisi yakasvava yakasviba kusvika 500 ml yemvura inodzika, kusimbisa kweawa. Kupindira kunetseka uye utore hafu yekapu katatu pazuva. Inokurudzirwa kutora mapoka maviri evhiki masikati nekudengenyeka, zvakare, kwemavhiki maviri mushure mekupera kwekuenda kumwedzi.
- Imwe vhiki musati memwedzi wemwedzi, mushonga wevanhu unorayira kutora zvinotevera kuvhiringidzika: 2 mashupuni maviri emuvhenganiswa eucalyptus rosaceous mashizha uye eleutherococcus mashizha (2: 1 chiyero) chengetera girazi remvura inopisa uye kusimbisa hafu yeawa. Tora 2 tbsp. tablespoons katatu pazuva musati vadya.
- Uyewo anoporesa decoction ye dandelion mizi. 8-10 mazuva asati asvika kumwedzi kunwa muto unotevera: 1 tsp. midzi dandelion yakadururira girazi remvura, yakauyiswa kumota uye yakabikwa pamusana wekupisa kwemaawa anenge mashanu, ndokuomerera kwemaawa maviri. Izvozvo zvinogadzirwa nemucheka mutsva uye kunwa 0.5 magirasi 2 kazuva vasati vadya. Mumazuva anokosha ekubviswa kwekutya uye kutsamwirwa zvinokurudzirwa kuwedzera mintsi mashizha kana lavender kumucheka.
- Uturu hwakanyanya panguva yokuenda kumwedzi kunobatsira "kumira" mukombe uye yarrow. Musanganiswa wacho wakagadzirirwa muhutano we1: 1. 1 tbsp. kapu yemusanganiswa unogadzirwa ugodira 1 litre yemvura inwaya, tsanidza maminitsi makumi matatu uye unwe 2-3 magirasi ekudzivirira zuva nezuva. Nzira yekugamuchirwa isvondo masere.
- Rimwe puniji yekusarudza kubva mumudzi weV valerian, mashizha eminiti uye marisisi e daisy (1: 1: 2), dururira girazi remvura inopisa, unomiririra maminitsi makumi matatu munzvimbo inotonhora, kunyura. Tora maspuniki 2 katatu pazuva 15-20 maminitsi mushure mekudya.
- Sakanidza mutema mukuru anotumbuka uye melissa uswa mune chikwata che1: 2. 1 tbsp. kapu yekusanganiswa yega 1 mukombe yakanwa mvura uye unomira maminitsi makumi maviri munzvimbo inodziya. Iyo yakagamuchirwa mukanwa kunwa mune rimwe rekugamuchira. Zvinogona kushandiswa zvakare rimwe girazi rezuva rekumusoro kwechikamu pane imwe manheru.
- Nokuda kwemaitiro ekurwadza kwemwedzi, zvinokurudzirwa kuunganidza peppermint, pustule, shanu-lobed, birch buds, chamomile, zvose zvakaenzana (1 girasi kanomwe pazuva).
Mishonga inoshandiswa zvinoshandiswa nemishonga yevanhu vealgodismenosis ndeyiyi inotevera: anise kazhinji, camomile chamomile, caraway mbeu, dill inonhuhwirira, fennel, hops, motherwort, shanu-lobed, oregano, viburnum, lemon balm.
Nherera inopa mitemo panguva yekuenda kumwedzi
- Tora chikafu muzvikamu zviduku katatu pazuva, sezvazvakaitwa, asi kanomwe.
- Dzivisa "makashama" makorikori, ayo ari muhomwe yakawanda iri mune zvakakonzerwa ne carbonate nemasipi.
- Deredza kushandiswa kwemishonga yemisi: kwete kupfuura rimwe girasi remukaka, 100 g chezi kana yogurt pazuva.
- Kwemazuva manomwe kusvika kwegumi vasati vatarisa mwedzi kunotora munyu.
- Inobatsira kuzadza dumbu nemafuta ane fiber, sezvo inoderedza kuwandisa kwezvinyorwa zvehomoni-estrogens. Nokuda kwechikonzero ichi, zvakakodzera miriwo, maruva, chingwa chinobva muupfu hwakakwana.
- Deredza kushandiswa kwezvinwiwa zvine caffeine.
- Ipa muviri wako nemararamiro anoshanda!
Nokudaro, zvinogona kuonekwa kuti mishonga yevanhu inonyatsoziva nzira dzakawanda, nenzira iyo inogona kugadzirisa zvinetso zvevakadzi vakawanda, kunyanya kumwedzi. Pakati pezvokudya zvepamusoro, iwe pachako, chokwadi, uchawana zvakanaka uye zvinobudirira kwauri.
Zvinongorangarirwa kuti nekurwadziwa kupi zvayo, kuzvirapa hakuna nzira yakanakisisa, uye inofanirwa kuongororwa nenyanzvi kuitira kuti urege kudzivirira zvinetso zvehutano zvakakomba. Kana kuongororwa kwako kungova "nguva inorwadza", zvino mushonga wevanhu uchava shamwari yako yakatendeka mukugadzirisa kusagadzikana kwemwedzi mwedzi.