Dzimwe nguva folic acid inonzi "vitamin of motherhood", sezvo zvichidikanwa kukwana zvakakwana ye nucleic acid iyo ine mashoko pamusoro pehupenyu, uye inobatanidzwawo pakuumbwa kwemasero ehurongwa hwehutsva. Amai vari kumangwana vanofanira kuwedzerwa mazamu e folic acid kwemwedzi 3-4 musati mimba. Izvi zvingabatsira kudzivirira kuonekwa kwechirwere mumwana asati aberekwa.
Properties ye folic acid.
Mushure mekuongorora kwakaitwa neSweden masayendisiti, zvakaratidza kuti mazana akawanda e folic acid akaitwa panguva yekuzvitakura, 2-peta kuwedzera mikana yekuve nemapatya. Asi, panguva imwecheteyo mwana anogona kuonekwa muchiedza nguva isati yamboitika, asi vana vanogona kunge vasina kukanganisa. Saka, vakadzi vasina hutano hwakanaka vanokurudzirwa kuti vatore vitamini B9 vasati vaberekwa.
Iyo inobatsira zvikuru vitamin B9 mukukudziridzwa kwemasero matsvuku eropa, pamwe nekugadzirisa uye kugadzirisa masero akasara mumuviri. Izvo zvakakosha zve folic acid muhuchembera zvinobatsira kuchengetedza simba repfungwa. Masayendisiti akaita chirwere umo vanhu vane makore makumi mashanu kusvika kune makumi manomwe vakawedzerwa kune zvokudya zvekudya zvine vitamini B9. Mushure meimwe nguva, miedzo yakaitwa, iyo yakagadzirisa huchenjeri nekuyeuka. Zvidzidzo izvi zvakaratidza migumisiro yevanhu vaduku kune avo kwemakore mashanu.
Nezvose izvi, zvinofanirwa kuyeukwa kuti nguva yakareba yakakura ye folic acid inogona kukonzera kuwedzerwa kwekuwedzera, uyewo vitamini B12 yehutano inogona kuderera, uye izvi zvinotungamirira kune zvirwere zvehurongwa hwemitsipa.
Zuva rimwe nerimwe zvinoda vitamini B9.
Funga nezvezvinodiwa zuva nezuva zve folic acid. Munhu mukuru anoda 400 micrograms pazuva, iyo yakaenzana nemamiriyoni zana e gramu, mukadzi ane pamuviri anodikanwa kusvika kuma micrograms 600 pazuva, uye mwana achangoberekwa anoda 40-60 micrograms. Kuti uchengetedze vitamini mumuviri mune zvakawanda zvakakwana, zvakakosha kuisa mumazuva ezvokudya mashizha e lettuce, sipinashi, parsley nemamwe mimwe miriwo mitema. Mushure mezvose, kwete folic acid yakadanwa saizvozvo kubva muchiLatin izwi rokuti "folium" - mashizha.
Kunyange zvazvo, kune mamwe mashizha mashizha, unogona kuwedzera zvimwe zvinonaka zvemiti. Somuenzaniso, kana iwe ukadya mukaka wekudya chamangwanani negirazi remusi wearangi, hafu yemaji yezuva nezuva ichavharwa. Igramu 100 yegorosi yakadyarwa ine 350 μg ye folic acid.
Kusakwana kwe folic acid.
Nekushaiwa kwevhitamini B9 mumuviri uchati zviratidzo zvinotevera: kusavapo-pfungwa, kuneta, kukanganwa, kuzvidya mwoyo, kutya, kuora mwoyo, kurasikirwa kwechido uye kusagadzikana kwekudya, kusanganisa kwepakutanga, rurimi rukuru uye miromo yemukati.
Nguva yakareba yakawanda inogona kutungamirira kumarwadzo emimba, anemia, muromo uye nehuro yehadzi, chirwere, chirwere, kusuruvara kwevhudzi uye ganda kuchinja.
Mukuwedzera, chimwe chinhu chinowanikwa muropa, iyo inokanganisa masvingo emidziyo yeropa zvisina kunaka uye ine simba rinokuvadza. Zvose izvi zvinotungamirira kukurudzirwa kweAristrosclerosis, saka, kune ngozi yakakura yekurohwa uye kushaya mwoyo.
Mukadzi ane pamuviri haafaniri kunge asina kukwana mu folic acid, kana zvisina kudaro pane mukana mukuru kuti mwana achaberekwa nekukura kwepfungwa kusagadzikana, kana nehutano hwepfungwa, uye mumamiriro ezvinhu akaipisisa, nekusavapo kwake.
Chetatu chete chezvinhu zvinobatsira zve vitamini izvo zvinopinda mumuviri, zvinopinda muropa uye zvinosvika masero. Vanhu vanotambura nehururu uye kurutsira, vanoiwana mumaduku maduku. Panyaya iyi, tora folic acid mumasero makuru.
Kunyanya folic acid mumuviri kunongowanikwa kune avo vanoda kufambisa kwenguva refu, nokuti mazuva ezuva anoparadza mamiririki anodhura kwatiri.
Uyewo, nhamba inowedzera inofadza kuvanhu vane simba, vachitungamirira mararamiro anoshanda, asiwo kune avo vari pasi pedambudziko. Zvinonzwisisika, izvi zvinokurudzira zvinoshanda mukukura vana.
Zvinyorwa zve folic acid muzvokudya.
Iine vitamini mune zvigadzirwa zvemhuka - itsvo, chiropa, cheese, cottage cheese, yai yolk, caviar. Muviri unogara uine folacin, unogona kuzadza kusakwana kwechidimbu kusvikira hafu yegore, uyewo kukanganisa kunowanikwa apo kune kutyora kwekudya kwevhitamini kana kuwedzera kwaidiwa mairi.