Iwe unofunga sei, kuitira kuti ushambidze gomo rezvitsvina zvakasviba, iwe uchava nemakirasi maviri emvura? Nenzira, muviri unodawo mvura yakawanda kuti iite zvose zvinodiwa zvehupenyu. Kana iwe usingadyi chikamu chaunoda pazuva, ipapo zvese zvinogadzirwa zvinodzingwa kubva mumuviri mune imwe mafomu akarereka, izvo zvinotungamirira kune kunhuhwidza kusingafadzi kwemuviri uye kuisa kufema. Kutsika kwemvura kunotungamirira pakuonekwa kwemavambo ekutanga, kurasikirwa kweganda, kutadza kwebvudzi. Zvinoshamisa kuti vanhu vazhinji vanonwa zvimwe zvinwiwa uye mune zvakawanda kupfuura mvura.
Muviri womunhu ndeye 90% mvura. Tinoshandisa mvura mumhando ipi zvayo, asi yeuka kuti tei, kofi, majei zvikurukuru LIQUIDS, asi muviri unoda WATER. Zvimwe zvinwiwa zvinokonzera gastric juice secretion, mavara akasiyana-siyana uye zvinodzivirira zvinogona kutsamwisa gastric mucosa, itsvo dzinofanira kubviswa. Cleanwater inokwanisa kugadzirisa matambudziko aya ose. Iyo haina makori, hapana mazvigadziri uye mavaraira mairi.
Ndingawane mvura yakawanda sei?
Pazuva rimwe munhu anorasikirwa makirasi maviri emvura. Kuti zvivepo nokuda kwekurasikirwa, zvakakosha kunwa pamusoro pe2-2.5 malita emvura pazuva. Apo kurasika kwemvura kunoitika, munhu anotanga kurwara uye kukwegura. Iro circulatory system, urinary uye nervous system inotambura. Yakagadzirirwa slag uye chepfu, zvichiparadza nyika yose yehutano hwedu. Vakasvibiswa mvura-electrolyte kuchinjana, izvo zvinotungamirira kumamiriro akasiyana-siyana emararamiro emuviri.
Rega iwe ugove wakananga kunwa mvura yakakwana. Zvakangoita semvura kune muviri, kushambidza mudumbu uye mumatumbo, kuchigadzirira basa. Chero mukadzi chero upi zvake anoziva kuti mamiriro ehutachiwana anokanganisa, pamusoro pezvose, ganda. Mvura - nzvimbo inopa upenyu yeganda redu, nokuti zvakanaka hydration ndiyo chivimbiso chekanako uye kudzivirira kwemakwenzi okutanga. Kana iwe unwa mvura yakakwana tinoda muhuwandu hwakawanda, ipapo iwe uchakanganwa pamusoro pehupfu hwehupfu, hunosvibisa hupenyu hwedu, uye iwe ucharamba uchiri muduku uye wakanaka kwenguva refu zvichibvira. Mangwanani, pakarepo paunomuka, inwa kirasi yemvura. Izvi zvinopa pakarepo chiratidzo kune muviri pamusoro pekutanga kwezuva idzva. Usakanganwa kunwa mvura mugirazi nguva imwe neimwe.
Ndorudzii rwemvura yandinofanira kushandisa?
Tinogara tichinzwa kubva kuhuwandu hwemasvikiro ehuwandu hwemvura nemidziyo yakaoma, pesticides, fertilizer. Hazvishamisi kuti vamwe vanhu vanotya kunwa mvura yepombi. Vanoedza kuzvitsiva nemvura yakasiyana-siyana muhombodo dzepurasitiki, mvura yemvura, nezvimwewo. Kana iwe uchigara munzvimbo umo mvura yakasvibiswa kwazvo, zvinonzwisisika kutenga firistiya iyo inogona kuiswa, iri mukicheni, pedyo nedivi.Akawanda mavara akavhara akawanda emvura inosvibisa uye anopa kunakidza kunonakidza. Kana tichitaura nezveklorini, regai mvura igare mune imwe nzvimbo isina chifukidziro, kuitira kuti chlorine isaputike. Nzira inonyanya kuzivikanwa yekuchenesa mvura ndeyokuibika. Kana iri yemvura yakabhodetwa, masayendisiti akaisa mukana wekupona kwezvirwere mumamiriro ezvinhu akadaro, saka kune chikamu chezviitiko pano. Saka, kana iwe uchitya kunwa mvura yepombi, chema zvose zveii.
Kunyengedza ndechokuti vazhinji vehutano hwehutano havatyisidzi kushandiswa kwemvura, asi kubva pakuwanda kwakakwana. Mvura inopa zvirongwa zvinowanzogadzirisa muviri uye inochenesa muviri. Saka, iyi ndiyo yakanakisisa yekudzivirira zvirwere zvose, iyo nzira yakanakisisa yekunaka nevechidiki.