Anyanisi, maitiro ayo anobatsira omuviri womunhu, anotaurwa mumabasa ekare. Saka, Dioscorides akaritaurira semuviri wekunatsa, uyewo sekunakidza kukurudzira. Kunyange mufambi anofadza Cook neboka rake vakaunganidza anyanisi pazvitsuwa kuti vadzivirire chirwere chakaipisisa kune muviri wemunhu - scurvy. Kana iwe uchiyeuka maSlavic huts, ipapo boka reeiii raive riripo mukati mekunze. Kunamatwa kwemiriwo iyi kwakaratidzwa muchirevo: "Anyanisi anobva kune zvirwere zvinomwe".
Chokutanga, anonisi inokwezva (uye kazhinji inotendeuka) inopinza inopinza kunhuwa - mafuta anokosha. Iyo inokurudzira kuvhara gastric, izvo zvinowedzera kuda. Anyanisi anewo shuga (6%), salitsi ye phosphorus, calcium, organic acids (citric, malic), sulfuri-ine makemikari. Pakati pemavithamini anotungamirira C (kusvika ku 33 mg%) uye B (kusvika 60 mg%), pamwe neprotamin A, B 1 , B 2 . Kazhinji vese vitamini C iri mumapapiro machena eonikisi. Kana wadya magiramu 100, iwe uchagutsa zvido zvezuva nezuva zvemuviri womunhu. Iyo inovandudza kuderedza, inovandudza kuderedza kwezvinhu. Zvinonyatsozivikanwa kuti anyanisi ane utachiona hwehutachiona, nekuda kwepirtoncides yavo. Mineral salts ye onion inogadzirisa mvura-munyu metabolism mumuviri.
Kune mhando dzakawanda dzeeiii dzine zvinhu zvinobatsira zvinoshandisa muviri. Somuenzaniso, maeeks kunze kwepamusoro ane protein, vitamin PP. Kubatsirwa kwaro kunowedzera munguva yechando-spring nguva - ine beriberi. Onion yakazara mu vitamine C mumashizha, asi inewo munyu we phosphorus, mhangura uye vitamini D. Shallot inotapira nekuda kweshuga - kusvika 13%. Schnitt-onion, kana anyanisi-inokonzera inowedzera kaviri mavitamini, mineral salt. Iwe unofanirwa kuziva kuti hazvikodzeri kubika.
Zvinobatsira zvigunwe zveeiii zvinoratidzwa mukukurudzirwa kwehurongwa hwemagetsi, kuwedzera inzwi remuviri womunhu. Inogona kuderedza cholesterol muropa, rega kufambiswa kweAristrosclerosis, inodzivirira hutachiona. Anyanisi ane simba rakanaka pamagetsi emwoyo, kuderedza nhamba ye atherosclerotic plaques pamadziro emidzi yemaropa. Nekushandisa nguva dzose anyanisi kunowedzera kurara.
Vakawanda vakanzwa kuti anyanisi anoshandiswa zvakasimba mukurwisa zvirwere zvehutachiona: inobatsira nemaperembudzi epamusoro chekufema, fenza, angina, bronchitis. Isa mushonga wakagadzirirwa kubva kunonisi uye uchi, nokuda kwe diaphoretic, diuretic action. Kana zvirwere zviri munzeve bhuru duku zvakabikwa mumadota, pamwe pamwe nemafuta akaputirwa mujerize ndokuisa munzeve.
Vongai bacttericidal action, anonisi anobatsira kubvisa zvidye. Chimiro chinoshandiswawo mukurapa prostatic hypertrophy. Onion inobatsirawo nekudzivirira, uyewo nehara.
Onion yakabikwa kuitira kurapwa kwezvirwere zvepurasitiki uye inoshandiswa kune chinetso chinzvimbo. Uyewo, anikisi yakabikwa inobatsira mukurapa mahemorrhoids, kushandiswa kwakasiyana-siyana, bhari. Ne matambudziko, shandisa pakiti ye bulbs neuchi. Mune mishonga yevanhu, kwete chete mhemberero, asiwo masaga anoshandiswa. Kuti abvise zvinodhaka, zvakanyorova muvhiniga kwevhiki mbiri.
Inobatsira anyezi yejisi uye yevhudzi. Vanorayirwa kuti vashandise seborrhea, vane vhudzi kurasikirwa, baldness. Kubva mujusi weeiiii panotarisa, mazinya ari kupfuura. Kuti udzivirire kuonekwa kwemakwenzi paziso, shandisa masikisi e grated onion neuchi.
Munguva pfupi yapfuura, masayendisiti akatanga kuongorora nzira dzose dzokurwisa kenza. Zvakabva zvaitika kuti anyanisi inogona kushandiswa kwete chete sekudzivirira, asi mumatanho ekutanga inogona kumisa kufambisa kwemakumbo.
Saka sekutadza kurasikirwa nezvinhu zvinokosha zveeiii, inofanira kudyiwa nokukurumidza sezvinobvira, nokuti mushure maminitsi gumi nemashanu phytoncide yayo uye mabhakitiriya inoderera zvakanyanya. Kunyange zvazvo zvose zviri zviviri zvakabikwa uye zvakanyanyisa vhudzi zvinobatsira zvikuru mudumbu.
Vakawanda vanoramba kushandisa anyanisi nekuda kwekunhuhwirira kwayo kunofadza. Muchiitiko ichi, pane mazano akawanda. Inoshatisa kunhuhwira kwemavara mashizha eparsley, cilantro kana dill, uye slice yemononi. Uyewo kurudzira kunwa mukaka kana kefir, idya chezi. Kuti ubvise kunhuwa, iwe unogona kunwa chai yakasimba nemononi. Inobatsira kuibvisa iyo uye nut (munyu, misidhari, almond). Uye iwe unogona kuvhuna meno ako, uye unonwa spoonful yearidhari kana maorivhi. Nenzira, inozivikanwa kuti anyezi chaiwo, ane furo isingafadzi, anonatsa mvura kubva kunhuhwirira.
Asi kwete munhu wose, uta hunogona kuita zvakanaka chete. "Anyanzvi shungu" inogona kuva yevanhu vane zvirwere zvepyivindi uye zvechiropa, zvirwere zvakanyanya zvepamu uye maronda, ane maronda ane chironda chemudumbu uye duodenum, pamwe chete nepancreatitis, glomerulonephritis. Mushure mokunge zvinhu zvinoshandiswa zveiiii zvinogona kukonzera kutsamwa, kuwedzera asidi yegastric juice. Kuchenjerera kunofanira kushandiswa eii kune vanhu vane mwoyo unorwara-inogona kukurumidza kuwedzera ropa. Uyewo, mafuta anokosha eonidhe anogona kukonzera kurwisa kwechirwere chechirwere.