Oats inoonekwa sechinhu chinokosha chekudya, izvo zvakapfuma mu-carbohydrate, mapuroteni uye fiber. Fiber chinhu chinokosha chekudya kwezuva nezuva. Fiber ine marudzi maviri: sorouble uye insoluble. Iyi miviri miviri yemafibatsiro inobatsira kuderedza uremu, nokuti fiber fiber chikamu chezvokudya, kuzadza mudumbu, asi kwete kudya, kukurudzira kushingaira kwemvura. Fiber tonic inobata uye inodzora mafuta metabolism.
Kazhinji ganda redu rinotarisa, rinokonzera, rakaoma, munyaya iyi kushandiswa kwehuti kuchatibatsira. Cosmetologists akacherechedza kuti kuzoshandura mari inodhura yakawanda tichabatsira kubika kumba kwemafuta masikisi. Aya masikisi anobatsira kupfutidza ruvara rweganda rakafa, kuita kuti rive rakanyanya uye rakanyanyisa. Oats inoshandiswawo kuchenesa ganda revhu uye zvinhu zvinokuvadza. Kubviswa kwehuti kunokwanisa kugadzirisa nekufudza masero ezvo zvichiita kuti zviratidzo zvemasabolism zvive zvakanaka. Kana ukawedzera oats pakudya kwako, iwe uchanzwa wakakura.
Isu tinokupai mapeji akawanda ekushandiswa kwemasikisi kubva kune oats.
Recipe yekutanga. Tora 2 maspuniki e oatmeal uye fungai neii jena, mushure mokunge whisking kusvikira kuumbwa kwehutu. Pfekai pfupa pachiso chemaminitsi gumi nemashanu kana makumi maviri. Ichi chikafu chichasimbisa ganda rako uye richachipa mumvuri.
2 nd recipe. Kana iwe une ganda rine mafuta, edza kubika iyi masikisi. Sakanisa imwe punipuni ye oatmeal kubva kune imwe st. supuni yemafuta yemichero uye wwedzera 2-3 tbsp. mahwendefa emvura nemadonhwe mashomanana emurimu. Ita kuti maskiti uite uye usashandise kwemaminitsi gumi nemaminetsi gumi nemashanu, wozorora nemvura inotonhora.
Muchikamu chedu chinonzi oats uye kushandiswa kwayo, takaedza kukuzivisa, pamusoro pezvose zvayo zvinobatsira.