Kana chirwere chinotyisa chakatanga, murwere achaisa feresi yakanyanyisa pamwoyo uye opa zororo kumurwere. Bhati yakashambidzika yakakodzera, asi mukati tinotora madonhe gumi nemadhi e valerian tincture.
Kana usiku huri mumoyo wekushuva, shandisa mhinduro yevanhu. Tinogeza gara rekupedzisira mumvura yemunyu, kuchiisa zvakanaka, kuchiisa uye kuchiputira zvakanaka. Tichatarisira kuti shati yacho iome, iibvise, ichenese muviri wakaoma netauro, shandura nguo uye enda kunorara. Ichi chinodhaka chinoshandiswa kwete kupfuura 1 nguva mumazuva gumi nemana.
Nechirwere chetsitsi chechiso, tinoisa mashizha eGeranium pamatambudziko. Tichavavhara nemucheka werineni ndokuisunga nemucheka unodziya. Mashizha anochinja kakawanda.
Mishonga yezvirwere zvinotyisa
Kazhinji kacho kushaya simba kunotyisa kubva kumabasa eusiku. Icho chinowirirana nehutachiona huzhinji, misoro yepamusoro, marwadzo mushure uye kumashure kumashure, kuzvidzora, kusuruvara, kusava nenzara. Mambakwedza tinopukuta nemvura yemunyu, tora hafu yemaundi emvura, uise teaspoon yemunyu mairi.
Urwadziwa hwemutsipa mudumbu, bvisa musoro webhuru, wedzera girazi remukaka unopisa uye kunwa. Tora zvikamu zvakaenzana kukohwa kwemashizha e valerian, shamrock, mint, orange, tichazadza negirazi yemvura inopisa uye tichazonwa ichi chinyorwa tisati tarara.
Vaya vane unhu hunotyisa, vanoda kushanda mumhepo itsva uye zuva rimwe nerimwe kuti vadururire mvura inotonhora.
Kusuruvara kunokonzera zvikonzero zvakasiyana. Kubva pakuneta, sekutonga, vanhu vanove nyore kufara uye nehurongwa husingachinji hwemitsipa vanotambudzika. Apo kusarara hakuna kubatanidzwa mubasa repfungwa, pamwe nebasa rinoshanda, tinodya kudya kwemanheru uye tinoenda kunorara nguva pfupi.
Zvirwere zvevanhu
Usati wasvika pakubhedha, tora bhati inotonhora yetsoka dzako kana kutora bhatiji inotonhora. Ichakubatsira usati watara mubhedha, uye kumakumbo mumubhedha tinoisa pari inopisa. Nokuti usiku tinomwa girazi remukaka unopisa, kana girazi remvura chaiyo ye-valerian. Kuti uite izvi, teaspoon ye valerian midzi izere negirazi remvura inopisa uye ngatimirei kwemaminetsi makumi maviri, zvino tinoshungurudza.
Usati wasvika pakubhedha, famba kwehafu yenguva mumhepo itsva.
Nekushaya hope, tinoshandisa kunyengedza kubva kune dill mbeu, kubika muchikepe kana Cahors. Tora mbeu makumi makumi mashanu emadill uye uise hafu yeita imwe yewaini. Ngatitore magiramu 50 asati tara.
Tora kikapu cheuchi uye unwe girazi remvura, tora awa nguva isati yarara.
Tincture ye calendula maruva anokurudzira kuparara kwemusoro uye kusimudza simba rekushanda: Tora 4 tbsp. spoons of calendula maruva uye kusimbisa mugirazi ye 40% doro kwevhiki mbiri. Tinoramba tiri munzvimbo ine rima, saka tinosangana uye mune magiramu 50 emvura yakabikwa, tinodonha madonhwe makumi matatu e tincture, tinotora zvokudya zvitatu pazuva kwehafu yeawa tisati tadya.
Apo hurongwa hwemitsipa hwakaneta, tinodya hazelnut, celery, chibage nenzira yehuvhuvhu kana wechidiki, yakabikwa. Kunyatsogadzirisa kuitika kunopa kuvharirwa kwemazano - kunobvisa kudedera kwemaoko, kunowedzera kushandiswa kwemasabolism, kunowanzoita basa repabonde.
Kuti kusimbise mano ekufunga tinowedzera muzvokudya zvezuva nezuva: cucumber, beetroot, aple, sipinashi. Uyewo cranberries, mbeu, uchi, munyu, apricot.
Kurangarira kwenguva refu kune mhinduro yakaipa pamusoro pepfungwa dzevanhu. Batsira amai baba, tora magiramu 15 euswa hwakakangwa uye muiduruke 200 mm yemvura inopisa yakatsvaira uye musimbe hafu yeawa, ipapo faira. Isu tinotora hafu yeawa tisati tadya, kashanu pazuva, pahupuni.
Mwoyo wakaipa uchavandudza tincture yemakamomile maruva. Tinomanikidza maruva pa40 degree doro mune chiyero che1: 1 kwevhiki, chengetedza kukanganiswa munzvimbo yakasviba uye ine rima.
Kana ukaona kusava nechokwadi uye kutya mune unyanzvi hwako, shandisa chai yakagadzirwa kubva ku oregano: nekuda kweizvi tinotora mashupuni 4 euswa hwakasvibirira, kuiswa mumvura yakadzika yemvura. Tinonwa rimwe girazi kanomwe pazuva.
Iye zvino tinoziva kuti mishonga yevanhu ingashandiswa sei zvirwere zvinotyisa.