Usasvike, tambanudza!
Zvechokwadi, zvakanaka kana tenzi wako akatarisa makumbo ako. Izvo zvishoma, saka, pane zvinopesana, shingaira kusvina zvitsitsinho, kupfugama neminwe yako ... Unofunga nezvezororo muBali, uko, maererano neshamwari dzako, masters best masters of massage? Zvakanaka, ikozvino kuzvishambadza! Titendei isu, iyo nzira haisi pasi pezvenyanzvi. Kushambadzira kwetsoka kunobvisa kuneta, kunatsiridza chimiro cheganda uye "kubata" muviri wose, nokuti kune nzvimbo dzakawanda dzisina kufanira pamakumbo, kushandiswa kwemajini kunokonzera basa rezvikamu zvose. Tora huwandu hwemafuta ekuisa muviri muchanza cheruoko rwako uchitanga nekunyorera zvigunwe zveminwe yako - kutanga nekurohwa kwakananga, uye kuwedzera. Ikozvino kutendeuka kwechibage chechikamu chetsoka: nechisimba chekufamba kubva paminwe kusvika pasitsitsinho. Ipapo unofanira kuupera zvakanaka. Pedzisa massage nemavhiri anononoka. Mushure mekuita nenzira yakafanana, zvakanakisisa kuenda kunorara.
Tempered
Makumbo akanaka - chiso chemukadzi. Uye nokuda kworunako urwu, isu takagadzirira kufamba zuva rose pamusoro pezvitsitsinho uye tichimhanyisa mumuguta rose kuti tifambe nemhepo inobhururuka. Asi maawa akawanda akapera pazvitsitsinho uye mune shangu shomanana, usapfuure pasina mutezo: makumbo akaneta, kuvhiringidzika, uye kunyange muhope iwe unofunga kuti unokurumidzira pane imwe nzvimbo. Paridza tsoka dzezuva-spa. Gadzirirai ivo bhati yekutonhora. Iwe uchada gungwa munyu pachiyero che 2.5 st. l. kwe 1 litre yemvura. Isa tsoka dzako mukati maro kwemaminetsi gumi nemashanu, uye ... svinudza meso ako uye kurota pamusoro pemafadza. Gungwa munyu haisi kungogadzirisa kuneta chete, asi rinoporesa maruva muganda. Mushure metirayi, nyatsotsvaira makumbo uye shandisa kamu yakakosha.
Kumhanya kubva mumatambudziko
Mararamiro anoshanda - chimwe chikamu chehutano hwemakumbo kwemakore mazhinji. Kana iwe uchitungamira mararamiro ehupenyu huzhinji, kupedza mazuva masikati muhofisi pamberi pekuongorora, edza kufamba pamagumo ezuva, kwemaawa makumi maviri nemakumi matatu kubva panzira kuenda kumba. Mukuwedzera, kamwe kamwe neawa, simuka kubva pachigaro uye famba-famba muhofisi, uchitambanudza makumbo ako. Usagara patsika rako: saka, midziyo yeropa yakavharwa, uye kupararira kweropa hakudziviri. Uye kudzidzira kwakadzika kunobvisa kuneta, kuvandudza ropa nekuyerera uye lymph drainage. Chii chinogona kunge chiri nyore: kuita mabasa epamba epamba, kuenzanisa pamagunwe, kumusoro uye pasi, kumusoro uye pasi ... Uye usasvike kukwira kuguru rako netsoka: uku kuripira kwakanakisisa kwenzombe nemakumbo.
Tarisa patafura
Izuro ndakange ndichiedzwa nemapapiro ebhajike kubva pandafura yemukomana wangu, uye zuva rakapfuura jana ndakaravira burritos dzakapinza muPezambique. Hazvishamisi kuti makumbo ako ari pachigamba nhasi uye haadi kubuda pamubhedha. Zvokudya zvakanyanyisa uye zveyasa zvinoshandisa mvura mumuviri, zvichiita kuti zvikure. Yenguva yekudzokorora maitiro ezvakagadzirwa. Wedzera kwairi zvokudya zvakapfuma mu polyphenols (maapuro, machena mazambiringa, mawaniro matsvuku). Itai kuti mune zvekudya zvenyu mavarai eekisi, chiropa chenyama, maorivhi, avocado. Zvokudya izvi zvakagadzirwa ne vitamini E, iyo, iyo iyo, ndiyo inokonzera kusununguka kwemasvingo emasvingo. Usakanganwa nezvematato: lycopene iri mukati mavo pamwe ne vitamine C inokurudzira kushandiswa kwe collagen uye inowedzera kusimba kweganda. Iye zvino unoziva kuti makumbo acho akafanirwa sei!