Millet
Inobatsira: nokuda kwehutano hwemitsipa, kuwedzera kwekufunga kwepfungwa, kuisa pfungwa; nokuda kwesero rekuvandudza; kunatsiridza maonero, kuumbwa kweropa, metabolism, moyo uye vascular function.
Izvozvo zvinobatsira uye zvine utano mangwanani anovhara zvinodzivirira kucheneswa kwemuviri.
Sezvazviri: mapira anonyanya kufungidzirwa mangwanani uye mangwanani. Purogiramu, yakabikwa pamvura, inononoka kushandiswa kwemajoints, inokurudzira kuora muviri. Zvisinei, avo vanotambura nezvirwere zvemuviri wepamuviri, vanofanira kuderedza kushandiswa kwemapiritsi yevhu: zvakaoma kudyiwa. Nechinofanira kubatanidza: mumukaka marletari phariji uwedzere mazambiringa ekuwedzera hutachiona, uye mu porridge isina mukaka - chidimbu chemafuta, saka zvinowanzogadzirwa. Pyshenka nekinungu inovandudza hukama, inowedzera kupikiswa zvirwere.
Kana iwe ukakonzera slurry yemabilisi yakabikwa pameso uye maoko, ganda richava duku O * flabby.
Buckwheat
Inobatsira: kudzorera simba remuviri panguva uye pashure pekurwara; kunatsiridza manzwiro emidziyo yeropa, kudzivirira, kushanda; kunatsiridza metabolism, maonero, kuumbwa kweropa. Kudzivisa kuneta, kusagadzikana kusingaperi.
Sezvakangoita: buckwheat inogona kudyiwa chero nguva yezuva, uye kwete sechidimbu chekudya, asiwo sendiya yakasununguka. Nechinobatanidza: kubika buckwheat nechingwa chemafuta kunowedzera hutano hwakanaka nekurapa uye kudya kwezvokudya. Kana pane bhakkwheat nemishonga yegungwa, nyama yakabikwa kana hove, mavitamini eboka B nePP, iyo yakakosha mumhando dzakadaro dzinobatsira uye dzine utano mangwanani ega, zvichava nani zviri nani.
Rice
Inobatsira: pakuita mavitamini, kuvandudzwa kwe oksijeni uye protein-carbohydrate metabolism, basa remidziyo.
Kunodzivirira kuputika kwemvura mumuviri. Sezvazviri: mupunga wakabikwa usina munyu unobatsira kubvisa tsvina kubva mumuviri, uye zvishoma nezvakabikwa zvakakosha nokuda kwehutano hwekudya.
Nezvinozobatanidza: idya jira rakagadzirwa nemucheka nemucheka wakabikwa kana turkey, pamwe nemiriwo nemichero: tomate, karoti uye anyezi, apricots akaomeswa. Usadya nemafuta ezvokudya uye sauces - saka rizi rinoita zvinokuvadza kupfuura kunaka, muviri slushes.
Oatmeal
Inobatsira: kuvandudza masero emuviri, kuvandudza kubatana kwemazana, metabolism, digestion. Zvinodzivisa kuitika kweArthritis, kuvimbiswa, kuunganidza cholesterol.
Sezvazviri: kubika oat flakes nemvura inopisa uye udye kudya kwekudya kwemanheru - imwe ndiro yeHeralculean porridge ichakupa makoriki kwehafu yezuva. Liquid Herculean porridge inoumba mucosa gastric nemishonga yekurapa uye zvirwere zvegumbo remimba. Dense - inoita nokuda kwekushaya kwekoriyori. Zvose zviri zviviri zvinobatsira uye zvinonwisa mangwanani porridges zvakanaka pakuchenesa gumbo. Nechinofanira kubatanidza: nhuva porridge nemashizha akaomeswa, apricots akaomeswa, aple anogadzirisa zvakakwana masimba anokosha.
Manka
Inobatsira: kudzorera simba munguva yekudzoka, kuwedzera kusagadzikana nezvirwere.
Zvinodzivisa kuora muviri. Sezvino: panguva yekurwara uye shure kwayo, idya mvura semolina pariji pamukaka - saka iwe uchakurumidza kuenda kuchinjwa. Muzvirwere zvemuviri wepamuviri, shandisai mukaka mutsvuku pamukaka wakaita mafuta. Kana muviri ukakundikana, idya peji yakawanda-porogi nereti, mazambiringa akaoma kana jam. Nechokubatanidza: semolina pariji yakawanda kwazvo, saka usaidya nechingwa, sandwiches, sweets, usanwa nejelly - inogadzira kudya kunonetsa.