Imwe yemamiriro makuru ekuchenesa muviri muviri wakakwana wemvura. Dzidzira iwe pachako, sekunge iwe pakutanga usina kuoma, kunwa mairi maviri emadziri emvura pazuva. Inwa girazi remvura yakachena yakachena yekunwa kwemaminitsi makumi matatu musati mazodya uye maawa maviri kusvika maviri mushure mekudya - uye maronda ako achashanda seawa. Kana iwe usingakwanisi kunwa mvura yakajeka yakawanda, shandura iyo nechero yega yeii chaiyo, iyo inokosha inobatsira mukuchenesa muviri, nokuti inovandudza metabolism uye mumatumbo motility. Hazvikurudzirwi kunwa majoi undiluted, nokuti, kutanga, iwo akakwirira mumakirori, uye chechipiri, anogona kukonzera kuwedzera gasi. Zvakanakisisa kuderedza jisi nemvura isina nyore mune imwe-kusvika-imwe chiyero, uyewo shandura majisi emichero nemiriwo - kabichi, karoti, beet, mbatata. Majisi aya akazara nemavhithamini nemaminerari, akapfuma mune fiber yakakodzera yekuchenesa. Kucherechedza mitemo iyi iri nyore, munguva pfupi iwe uchaona kuti ganda rako rave rakanaka uye rakasviba, kubwinya kwave kwakagadziriswa, masikati uye matema madota zvakanyangarika, vhudzi rave rakanaka uye rakasviba, uye hukama huri nani.
Paunoita nzira yekuchenesa muviri, usakanganwa nezvemishonga yemishonga. Teas , yakasvibiswa kubva kuminiti, chamomile, melissa kwete chete kugadzirisa dzimba, asiwo inobatsira pakunatswa kwekuita.
Bhuwo ibasa rinozivikanwa zvikuru pakuchenesa muviri wehupfu, vanonyatsoziva zvinhu zvinokuvadza zvinowedzera mumatumbo uye vanoita mukati memuviri wenyu se "marom" inoshandisa chepfu. Dzivisa kudya izvo zvinonyanya kukuvadza pakuchenesa - mayonnaise, ketchup, mhuka uye kubika mafuta, mushwa nemarumusi. Kusvikira zvishoma, kuderedza kushandiswa kweshuga, munyu, kofi uye zvokudya zvinonaka.
Usaendeswa nekunatswa kwakanyanya kwemuviri wako. Zvokudya zvako zvinofanira kuva zvakanyatsosiyana uye zvakasiyana. Idya nyama yakashata, hove, huku, turkey.
Jisi remuti - chigadziko chakanaka chokuchenesa muviri, kuchengetedza inzwi uye zvinyorwa zvehupfu. Mukuwedzera, lemon yakazara mu vitamini C, yakakosha zvikuru kusimbisa masimba emuviri wemuviri wedu. Nutritionist inokurudzira kunwa kunwa zuva rimwe nerimwe juisi yeamoni imwe, yakasvibiswa mumvura muchikamu che 2/3 (chikamu chimwe chemuti wemuoni, zvikamu zviviri zvemvura). Muchigadzirwa chekuchenesa, zvinodikamwa kuwedzerwa zuva rega rega yemarimoni inopedzwa kusvika kumatanhatu, pasina kukanganwa juisi yakanatswa nemvura nemvura yakatarwa. Iyo yose yekuchenesa ndevhiki mbiri. Iyi nzira yekuchenesa muviri inobatsira kuvandudza kudya, kunatsa chiropa, kunoderedza cholesterol muropa. Mukuwedzera, iyo dzidzo inokurudzira kurasikirwa kwemazivi. Nekuchenjera, iyi nzira inofanira kushandiswa kune vanhu vane zvirwere zvepamuviri (gastritis, ulcer, colitis). Dzidzo dzekunatswa kwemuviri dzakasiyana nekusvika uye nzira yekudya. Kazhinji muviri unochenesa nzira inotungamirira kukurasikirwa, asi, inofanira kutakurwa mupfungwa kuti kusiyana nekudya kwakakwana, kuora kwekurema haisi chinangwa chake chikuru, basa guru reyiyi nderokuchenesa muviri wehupfu uye chepfu.
Mukuwedzera kune kudya kwakanaka uye kwakanaka panguva yekucheneswa kwemuviri kunobatsira chero nzira ipi zvayo, inobatana nekumhanya kwakanyanya: bhati, sauna, sweatshops. Zviri nani kutanga nesauna umo kutonhora hakusi kukwirira, kana hamam (Turkish bath). Vakadzi vasati voda izvi vanoshanyira gynecologist, sekune dzimwe zvirwere zvechirwere sauna uye sauna zvinopesana. Panguva yemusangano, iwe unogona kunwa girasi remvura yemaminiti uye hafu yekapu yemazambiringa mazambiringa (mazambiringa neminanfle juice, nenzira, inoshanda mukurwisa cellulite).
Zvisinei, edza kudzivisa kunyanyisa kuedza muviri, nokuti mukugadzirwa kwekunatsa muviri kwave kushanda nekuwedzera kudzvinyirira pamwoyo, midzi yeropa, itsvo. Edza kungove wakanyanya kubuda mumhepo itsva, enda kune kufamba kana bhasikoro, kuita kufema maitiro. Aya maitiro akajeka achabatsira kuwedzera ropa neropa regijeni, nokudaro zvichibatsira pakuvandudza metabolism.
Iye zvino iwe unoziva nzira yekuvandudza nekuchenesa muviri wako kumba!
Mukupedzisa, zvakakosha kuziva kuti, pasinei nekuregererwa kusingabatsiri kwekunatsa muviri, pane dzimwe nguva mabasa akadaro anopesana. Saka, hazvibviri kuchenesa vakadzi vane pamuviri uye vanokanganisa, vana vane chirwere cheshuga, nehisvo, chiropa uye zvimwe zvirwere zvakawanda. Chero mamiriro ezvinhu, kana usina mubvunzo, bvunza chiremba wako usati waita chero nzira yekuchenesa.