Nzira dzinobatsira dzehutano hwemuviri

Iyo inogara kumaodzanyemba kwemasango, bhiribheri, kuwedzera kune pfuma yakawanda yekutsvaga michina - sirivha, mhangura, molybdenum, nickel, zinc - ine yakasimba yevhitamisi C, - iyo inonzi kanonzi capillary-kusimbisa duo.

Aya mavhithamini anowedzera hutano hwakanaka mumuviri, zvichiita kuti blueberries iri kushanda vabatsiri vemwoyo nemidziyo yeropa. Dyesa mwoyo wako nenzira dzakakosha dzehutano hwemuviri: blubhebheri panguva yemvura yeberry, uye kuvonga kubva kwaari hakungakuchengetedzi iwe kumirira, kuisa maoriro pamashizha emuzambiringa uye kurara nehupfu yehuga - 2 maminitsi.


Muviri wakagwinya

Munguva yenyika yebasa, chirwere uye maitiro ezvirwere zvezvirwere zvezvirwere zvinowanzoshungurudzwa. Saka, chenjerera nezvekushisa kwezvokudya uye zvigadzirwa. Uye shandisa mukana wakawanda wekudya mavhithamini chaiwo uye nzira dzakakosha dzehutano hwemuviri.

Zvakakosha uye zvinobatsira kumweya: sirivha muchero wehutano, blueberries kumusha, zviputi zvemasimba, kuda miti kune runako, inofamba.


Ratidza rubatsiro rwemusoro (kusuruvara mumusoro):

Kunyange pazororozhizha zhizha, hakuna munhu asina kudzivirira musoro. Kana ichioneka: gadzirisa zvigunwe zvako zvinyararire, zvino-nekutama kwakanyatsodzika kuisa muviri mumwe nomumwe nemaminitsi matatu; tambanudza maoko ako pamusoro pechifuva chako uye unoshambadza humwe huno pamusoro pepamberi pejoka rehuta nekanyorwa, mukati uye neminwe; Pamusoro wepamusoro, shandisa runyoro, pakati nepindin'i zvoruoko rworudyi, pavari - mimwe yakafanana yoruoko rworuboshwe; neminwe yemavoko maviri, zvinyoronyoro pfuti inoshanda iri pamusoro wepamusoro; kunwa chimedu kana tei ne melissa.


Famba pamwe chete nemaruva aya

Pasina huyyy, inonhuwira inokosha yemaruva linden hazvibviri kufungidzira muna July nenzira dzakakosha dzehutano hwomuviri. Tsvaga mukana munguva iyi yekufamba kakawanda sezvinobvira pamwe nemarimu, uchifarira kunhuwira kwemavara matsva emurime. Mafuta anonyanya kukosha ari mukati mawo anovimbisa kuporesa. Mafambiro akadaro anosimbisa hutachiona, kuderedza ngozi yehutonho. Chengetedza ruvara rwenhema muchitonhora mumasikati munguva yemwedzi mutsva, zvinyoro zvomumvuri mumumvuri - uye gore rose gore rinwi rinwi reki. Kuverenga kwenguva: kugadzirira kufamba - 2 maminitsi.


Icho chaicho chaicho

Iyo inonyanya kukosha ikozvino zviyero zvesirivha neyegoridhe zvezvokupfeka, sezvo simba reTsimbi richakubatsira kuti urambe wakabatana mukati.


Akashongedzwa ne "rwiyo rwekuda"

Kubvira panguva yekare, vakadzi vakatsvaga zvakavanzika zvokunyengera uye vakashandisa nzira dzinobatsira hutano hwemuviri. Vabatsiri vaiva michero: miti inonhuwira uye inonaka. Asi hapana chidzidzo chimwe chete kune umwe neumwe muedzo. Rudo rukuru bedzi uye unyanzvi huchabatsira kunzwisisa kuti ndezvipi zvinonhuwira uye zvinonhuwira zvinoita kuti iwe uwedzere kudiwa. Ruzivo rwakadaro harusi nyore kupa, asi rwakasimba kudarika chero magetsi uye runokosha. Nguva kuverenga: tanga kuita - 2 maminitsi.


Matin Matter

Nyeredzi yechipiri yezvirwere paMepu yeFlying Stars iri kuchamhembe. Kana iri kumativi ekumusoro iwe une mukova weimba, unofanirwa kuisa neyenyeri nyeredzi yechipiri neboka remari matanhatu. Nhamba yechitanhatu nesimbi inoparadza simba renyeredzi yechipiri.


Bata zhizha mu sachet

Firazi pa sachet - zvikwama zvakatsvaira, izvo zvinowanikwa pakati pekuchenesa kana usiku usiku pamubhedha - nguva nenguva inodzokorora. Sultry July inguva yechisimba chemishonga, itishandise kuchengetedza inofarira inhuzha inokosha yezhizha kwegore rese.

Muchikwata chiduku chetikiti yekotoni yakanyatsotira zvinonhuwira zvakasanganiswa nemishonga inonhuwira uye uzvisungire zvakasimba kana kusona: zhizha rinogara nokusingaperi mumba mako. Kuverenga kwenguva: Yeuka maoko echikwata - 2 maminitsi.


Pasi pedenga reimba

Tarisai kana kune mahlanu ese feng shui simba mumba mako: Moto, Pasi, Metal, Mvura uye Muti. Nzira iri nyore yekuita izvi ndeyokutarisa kwakapoteredza kamuri imwe neimwe nekuongorora ruvara rwayo. Kana mimwe mavara asina kukwana, iva nechokwadi chekuwedzera kwavari mukati uye musingatyi kutyisa.


Chengetedza masero emironda

Kubva bhenchi yechikoro munhu wese anoziva mutsara wemasero emagetsi, asingagoni kudzorerwa. Simbisai nheyo yenheyo inobatsira kunwa kubva muguva. Chengetedza misoro yemichindwe yemasaka maruva ane mashizha, saga, chiyesa 1h. l., chengetedza mvura yakabikwa yakabikwa, kufukidza uye uende kwezuva. Kushungurudzika, kudziya kune ushamwari hunopisa hunopisa, uwedzere uchi neamoni kuti tora. Ichi chishamiso chinwiwa, nekuda kwemafuta anokosha uye akaoma makemikari anowanikwa mune gavakava, zvakare anomutsa mafungiro. Kuverenga kwenguva: kubika uchi nemon - 2 maminitsi.


Mental comfort

Kana iwe ukazorora kakawanda mumasikirwo ezvisikwa, ipapo iwe uchakwanisa kuunganidza pamwe nemanzwiro anokosha anozoshandisa mune ramangwana. Kuvhiringidzika kwemukati pesimba rePasi kuburikidza nesimba rePasi richazviratidza pachavo mumutambo pane zvuru zviduku zvisingadikanwi. Zvimwe zvinhu zvine simba reMitambo, zvakadai sezviito zvekuvandudzwa kweunyanzvi, zvichabatsira kudzorera kukwana.