Vegetable snack
Nyore uye chikafu chinonaka!
Zvishandiso zvedha:
- Tomato - 1 pc.
- Zucchini - 1 pc.
- Shizha - 1 pc.
- Pepper - 1 pc.
- Mozzarella - 125 g
For the saute
- Karoti - 1 pc.
- Celery - 1 pc.
- Anonisi - 1 pc.
- Garlic - 0.5 cloves
- Gungwa munyu - kuvira
Kushumira - 3
Kubika nguva - 30 min
Kubika sei:
1. Ita mutsara. Anyanisi, celery midzi, garlic uye karoti zvakashambidzwa. Neeii nekikiki, tinobvisa mahwanda, karoti uye celery zvinosungirirwa. Anion akacheka mu cubes, karoti uye celery zvinogaya pa grater yakawanda uye inopisa pamusoro pepakati pehuni. 2. Zucchini, eggplant uye pepper rinosuka pasi pemvura inoyerera. Tinobvisa mbeu kubva papepi. Tinochera miriwo yose muzvidimbu zvakakura. Miti yakagadzirwa yakabikwa pane grill. 3. Gadzirai ovheni kusvika ku 200C. 4. Mozzarella inokera paavhareji grater. Nyanya inosuka uye inodzwa mumakumbo. 5. Tinovhara tafura yebiki nemafuta emidziyo, tinoiisa iyo yakabikwa miriwo, tomato yakagurwa. Zadza zvose sautéing. Fukidza chezi yakakanyiwa uye uise muvheni kwemaminitsi gumi. 6. Tinoshongedza ndiro yakagadzirwa nemiriwo uye tinoshumira patafura.
Pizza slices
Icho chinyorwa chepakutanga ndicho chakanaka kuwana!
Zvishandiso zvedha:
- Courgettes - 200 g
- Mazai - 1 pc.
- Dill - 5 g
- Mvura - 5 g
- Tomato - 100 g
- Munyu, pepper - kuvira
For muto
- Sirimu yakasviba - 25 g
- Mayonnaise - 25 g
- Dill - 1 g
- Curry -0.5 g
- Oregano - 0.5 g
- Garlic - 1 zino
For decoration
- Camembert cheese - 30 g
- Onion (ruvara) - 2 g
- Saladi mashizha - 3 g
Nhamba yevashumiri - 1
Kubika nguva - 30 min
Kubika sei:
1. Squashi, tomato, garlic, miriwo yakashambidzwa. Dzvora magidhi zvakanaka. Garlic inodonhedzwa kubva kumata uye ichipfuura negoriki. 2. Gadzira chidimbu: zukini inosvina pa grater yakawanda, wedzerai mazai, dill yakagadzirwa, upfu, munyu, pepper uye fungisisa zvakazara. 3. Dururirai mafuta mashomanana pamapango, gadzirai, simbi kunze kwezvokudya zvemiti uye fry pancake kumativi ose maviri. 4. Gadzirira mucho: kusanganisa mayonnaise uye ukamu hwakasvibirira mundiro, wedzera dill rakaoma uye garlic, nguva curry uye oregano, kusanganisa. 5. Gadzira matamato mumitsara. 6. Oladushki girasi nemuchero, shandura denderedzwa yaitamisi, ichishongedze nechizi, marashi uye anyezi.
Saladi ne tuna tunazive
Zvishandiso zvedha:
• Tina marinated - 60 g
• Saladhi yechando yakasvibira - 20 g
• Saladhi "Romain" - 20 g
• Muchiedza saladi - 10 g
• Mucheka waKesari - 30 g
• Tomato - 40 g
• Vanotora - 10 g
• Kuteterera - 20 g
• Parmesan chips - 20 g
• Gungwa munyu - 1 g
• Pepper (peas) -1 g
Nhamba yevashumiri - 1
Kubika nguva - 15 min.
Kubika sei:
1. Saradi mashizha, tomato, avocado vashambise zvakanaka. Lettuce mashizha akabvamburwa, tomate akachekwa muzvindori, avocado uye tuna ndiyo mahwendefa, capers inonetesa. 2. Pachidya tinoparadzira mashizha e saladhi, tinozadza nemuchu "saKesari", munyu, pepper kuti tate; uye kuwedzera capers. Kushungurudza. 3. Isai zvindori zvemarato pamashizha e lettuce, gadzai avocado uye tahani mahwendefa pamusoro. 4. Saladhi yakagadzirirwa yakashongedzwa nechips I kubva kuParmesan uye yakashandira patafura.
Snack "zuva"
Zvishandiso zvedha:
- Saladi (kupfekedzwa) - 15 g
- Tomato - 80 g
- Cottage cheese - 80 g
- Dill - 2 g
- Parsley - 2 g
- Garlic - 2 g
- Kinza-2 g
- Mayonnaise - 10 g
For decoration
- Walnut - 10 g
- Leek - 3 g
- Dill - 2 g
- Tomati - 10 g
Nhamba yevashumiri - 1
Kubika nguva - 15 min.
Kubika sei:
1. Lettuce inosimuka, tomate, magini uye garlic rinosuka zvakanaka. Garlic inodonhedzwa kubva kumata uye ichipfuura negoriki. Tinochera tatei muzvidimbu, isu tinoparadzanisa mbeu chikamu. Dzvora magidhi zvakanaka. 2.Tvorog mundiro yemasora nemayonnaise. Wedzera zvakapwanyika garlic, munyu, pepper kuti toravira uye funganya zvakazara. 3. Zvidimbu zvetamate zvakagadzirwa nemasikirini mashoma, zvinosaswa nemagunutswa akaoma. 4. Pachidya uise mashizha e lettuce, panzvimbo yakakwirira tomato uye kuzadza. Tinoshongedza anyezi uye magidhi.
Makatekiti mabhazi
Zvokudya zvinotapira zvinomera zvinonaka uye hazvishamisi!
Zvishandiso zvedha:
- Makomkomesa - 300 g
- Tomato - 500 g
- Miti yemiorivhi yakasviba (yakasungwa) - 50 g
- Brynza - 200 g
- Pepper inonaka - 50 g
- Mayonnaise 150g
- Dill - 50 g
Nhamba yevashumiri - 2
Kubika nguva - 20 min.
Kubika sei:
1. Brynza akacheka mumakumbo maduku. 2. Masikisi maduku akasimbiswa zvakanaka pasi pemvura inoyerera. Pamakungu kubva kumusoro tinocheka (asi kwete kusvika kumagumo!) Mutsara wakaonda. Isu tinorisipira ne platen uye tinoronga ne skewer. Kamwe zvakare, skewers vanogadzirisa mupumburu zvakare. 3. Mukapu yakagadzirwa makucheka zvinyatsobvisa zvimwe zvemaspuru. 4. Mhedziso ye "chikepe" inodonerwa kunze nenzira yekavha, pane skewers tinopfeka zvimedu zvechizi, pepper inotapira uye maorivhi madema. 5. Dirai greens rinosuka uye yakanyatsocheka. 6. Tinosuka zvakanyatsonaka tomate pasi pemvura inoyerera, tema zviduku. 7. Gadzirira saladhi kuitira kuzadza. Sakanidza mundiro yezvinopwanyika tomate, tese uye magreen, kuwedzera mayonnaise. Nyatsobatanidza zvose. 8. Yakagadzirira "zvikepe" izere nesadhi uye inoshongedza nezvidimbu zvemiorivhi.