Taboo pane kudya
Kungoti iwe uchitaurira murume wako kuti inguva yokuti aende kunodya, zvaanoita zvinogona kunge zvisingazivikanwi. Anokwanisa kutarisa kwauri nehope uye anoti iwe uri mapenzi. Kune vanhu, shoko iri rinotyisa kwazvo, vanovenga naro. Nokudaro, iwe haufaniri kutaurirana nemudiwa wedu anodiwa "kudya". Kana iwe iwe pachako uchisarudza kuenda kunodya, zvino ita zvinyararire, usaedza kutambudza mhuri yako ne kefir uye lettuce mashizha.
Chimwe chinhu ndechekuti, kana kudya kunenge kuchirapa uye mumwe wako anofanira kungozviona chete. Muchiitiko ichi, mumwe haafaniri kunyorerwa zvakare nechingwa chinonaka uye kuchichengetedza munzvimbo yakajeka. Mushure mezvose, varume, kufanana nevana: vanodya zvinhu zvose zvinoshandiswa patafura, vanoedzwa nemuromo-kunwisa zvinonhuwira uye vanobuda kunze kwefriji, iyo iri pedyo navo. Kana ukashandisa mavara aya nenzira yakarurama, unogona kudzora kudya kwewaunoda uye kutarisira utano hwake.
Nyama - masimba simba
Varume vazhinji havagoni kurarama pasina nyama. Uye izvi zvinotaurwa pasina kuwedzerwa. Chikonzero chechigadzirwa ichi kuti vanowana zvakawanda zveprotini, simba uye vanonzwa vakakwana. Mapuroteni emuviri wedu anodiwa zvikuru. Murume anofanira kushandisa zvishoma magiramu 100 pazuva. Mune magiramu 100 emombe kana nyama, pane makumi maviri chete. Uye mapuroteni emhuka anofanira kuenzanisa hafu ye volume, hafu yechipiri inofanira kuwanikwa kubva kune dzimwe mishonga: soy, mushroom, nuts, nyemba. Varume vazhinji havadi vazhinji vavo. Asi hazvidi kuti iwe uite zvinomera kubva mumurume wako.
Basa redu nderokudzidzisa mudiwa kuti afunge kuti chidimbu che nyama yakabikwa mune kaviri girairi kana zvishoma zvakabikwa muzinga rinopisa nebhokisi rearoro hazvina kunaka kupfuura chikafu chinowanzoitwa. Kubva pane zvitsvuku uye haadi kuramba. Inofanira kuchinjwa nehuku kana huturuki. Kana munhu asingakwanisi kurarama pasina iye, tarisai murinde asingadyi zvakare kakawanda kamwe kamwe pazuva. Ongororo dzakawanda dzakaratidza kuti kana zuva rimwe nerimwe pane nyama tsvuku yakawanda, inogona kukuvadza zvirwere zvakasiyana-siyana zvakakomba.
Kana iwe waunofarira kudya iyo yakabikwa mbatatisi pamwe nenyama, ipapo rega kuzviita. Yeuka kuti nyama inofanira kushandiswa pamwe nemiriwo, miriwo kana michero.
Hove dziri nani kupfuura masikisi ...
Hove yemuviri wedu inokosha zvikuru. Kubva ichi ichi, mapuroteni anogadzirwa zvakanaka zvikuru kupfuura kubva pane nyama. Saka, vhiki shomanana pavhiki, shandura nyama ndiro nehove. Iwe unogona kushandisa mussels, squid nezvimwe zvinhu. Asi haasi munhu wose achabvumirana nekugadziriswa kwakadaro, saka gadzirira izvi. Zvichida, hazvingavi nyore kudzidzisa mumwe akatendeka kmoreproduktam, uye zvinotora nguva yakawanda yeizvi.
Zvichida mhosva yacho inonzi voracity?
Pamwe mukadzi wese akacherechedza kuti murume wake anodikanwa anozvibika sei sandwich guru, anoparadzira nemafuta, uye pamusoro pacho pane chidimbu chinonzi fat-belp-pepper. Mafuta ezvipfuwo haafaniri kutorwa kunyange nevechidiki, kwete kutaura maawa mazera avo. Havana chakanaka chaizvo pane chiropa. Kwezuva rimwe nerimwe 1000kcal iwe unogona kudya 35 gzhira, uye hafu yesero iyi inofanira kuverengera unsaturated omegazhirnye acid, iyo yakawanda mumafuta ezviyo uye gungwa kare. Kana iwe uchiverenga koriori yehuwandu yemasikisi yakasimudzwa, zvinowona kuti 20 g yehutta ine 170 kcal, 20 gm ye 100 kcal uye imwe 10 g yemafuta. Zvikamu zvina chete zvezvikwereti izvi masikati uye masikati masikati anopera. Nokudaro, kana murume wako akaramba kudya muesli kana kuti inobatsira kudya mumangwanani, zvino itai kwaari sandwiches ne nyama yakaonda. Zvakanakisisa kushandisa nyama yakabikwa.
Pane chingwa chakawanda ...
Varume havasi kuda nyama chete, asi chingwa. Pamusi wekudya, vamwe vanogona kudya hafu yechingwa. Nokhleb, sezvatinoziva, haisi iyo yakakosha zvikuru. Saka iwe unoitei zvino? Usasarudza. Zviri nyore kwazvo. Dzorera chingwa chisina mhando nemhando dzakasiyana-siyana dzinobatsira: michero yakawanda, bransi, yakadyarwa, yose-zviyo. Edza kufudza mudiwa wako zvishoma kubika nekuki.
Kune chiuru chimwe nechiuru kcal pazuva, munhu anofanira kudya 135 gramu yemakhahydrates. Kana pane zvinetso nehuwandu hunorema, saka izvi zvinowanzofanira kuderedzwa hafu. Muchiitiko ichi, chikamu chikuru che-carbohydrates chinofanira kukonzera polysaccharides kana yakakomba makhahydrates, uye fiber. Fibhi isu tinoda kanangwana 25 gramu pazuva. Inogona kuwanikwa mumichero nemiriwo. Asi muzvokudya uye nemichero yehuwani, zvinenge zvisiripo.
Nzira yekuita kuti murume wake adye michero? Zviri nyore! Gadzirira tesalaty inonaka, zvinodhaka zvinomera, ragout, saltwort. Patafura, nguva dzose ramba uchigeza maapuro nemimwe michero, uye usapindira nemichero yakaomeswa uye marimu. Tsanangura kuti kana iwe usingazodyi zvokudya izvi, ipapo pachava nezvinetso mumatumbo.
Dzorera doro newafir
Varume vanoshandiswa kunwa doro. Bhabha inwa yakanaka inofanana nebhokisi mukambani yakanaka. Asi isu tose tinoziva kuti doro harisi rekushandisa. Kunyanya kana pane zvinetso zvine uremu. Havazi vanhu vazhinji vanoziva kuti vpivo kune phytoestrogens - vatevedzeri vehomoni dzevakadzi. Nezvinoramba zvichinwa doro, chimiro chechikomana chinotanga kuchinja zvishoma nezvishoma kuti chive chifukidzo chemukadzi, chifukidzo uye chirikadzi chirembera kuonekwa. Mukuwedzera, mahomoni aya anokanganisa simba. Nhamba yakachengeteka yewaini - hafu yekita pazuva.
Zviri nani kutsiva doro ne kefir. Iine calcium, protein, racto uye bifidobacteria, iyo inobatsira basa remhepo yemwoyo, kuvandudza kudya uye nezvimwe zvakadaro. Kana yogurt isingadi zvachose, zvino inogona kuchinjwa ne katyk, yazhenka kana yoghurt.
Usambofa wakamanikidza
Mukutarisira kudya kwakakodzera, usakanganwa kuchengetedza pfungwa yehuwandu. Vatsvakurudzi veItaly vakaratidza kuti 15% chete yevarume vanobvumirana nekambani nemudzimai wavo kudya. Chikamu chechina chevaya vakaongororwa vanofunga kuti kudya kwacho kwakagadzirwa nevakadzi, uye kuti hapana kubatsirwa kubva kwavari. Fuck uye haadi kuziva chero chinhu pamusoro pezvokudya. Vavengi vavengi-michina yevarume zviyo, yega yoghurts uye saladi. Vakadzi vanovimba kuti izvi zvinobatsira uye vanoramba vachimanikidza varoorana kuti vashandise zvinhu izvi. Varume vari kunetseka zvikuru zvokuti vanogona kufunga nezvekurambana.
Saka vasikana, kana mudiwa wenyu achizarura uye asingadi kudya zvinhu zvakafanana, usamanikidza. Mutemo wegoridhe wokupa munhu "hauzombotauri." Dambudziko rekupedzisira uye zvinorambidzwa hazvifaniri kuva. Basa rako guru nderokuwana kugadzirisa uye kuzadza firiji nemiti yakagadzirisa mararamiro ehutano uye semurume wako. Mukuwedzera, nhasi paInternet iwe unogona kuwana zvakasiyana-siyana zvekupora zvikafu zvine utano. Mimwe michina inogona kushandiswa mune imwe kudya nenzira iyo murume wako haanzwisisi zvaanodya. Uye yeuka kuti zvikafu zvakanaka zvinotarisa zvinonakidza.