Salmon yakabikwa muchoto

1. Kugadzirira chikafu ichi unogona kutora steak yekasi kana kucheka hove muzvikamu.

• Sitima yekasi - 750 Gramu
• Lemon - 1 piece
• Basil, bundle - 1 Piece
• Provencal herbs - 2 Art. spoons
• Munyu - Kudavira

Mirayiridzo

1. Kugadzirira chikafu ichi, iwe unogona kutora steak yekasi kana kutema hove muzvikamu. Shambai hove mumvura uye gadzirai netambo. 2. Ikozvino hove dzinofanirwa kushandiswa. Bhatanidza Provence herbs nemunyu uye gadzirai musanganiswa uyu muzvidimbu zvehove kubva kumativi maviri. Dhidzai jisi remuori uye muisase nechidimbu chimwe nechimwe. Iye zvino kwemaminitsi gumi nemaminetsi makumi maviri nemashanu, hove dzinofanira kunamirwa. 3. Gadzira chidimbu chehove ugovhara chikamu chimwe nechimwe mukati maro kuitira kuti hove dzive dzakavharwa kumativi ose. 4. Gadzirirai ovhinji kusvika kuzvidhigiri makumi mana. Pamusoro pepaiti tiisa mativi edu akabatanidzwa ehove uye tigobika kwe30-35 maminitsi. 5. Nguva pfupi usati wagadzirira kubudisa chidimbu, shandisa hove dzine juimu uye uende kwemaminitsi mashanu kuti ugove hove.

Kushumira: 4