Kunyanya mafuta ndeyechokwadi, kubva pamakona emuti. Zvingava zvisina musoro kuzvidzivirira kubva muhombe. Mafuta anoguma ane ruzivo runonakidza, uye chiedza chekudenga chakanaka chinogona kamwechete uye kwenguva dzose kuti iwe ude mafuta aya.
Mukuwedzera, pamwe nekuremekedza mamwe akawanda emafuta yemiriwo, mafuta emuti ane zvakawanda zvakakura zvehuwandu hwemafuta acids. Walnut mafuta ine unsaturated fatty acids (linoleic uye linolenic acids, vitamin P), mavitamini eboka A, mavitamini eboka E, carotenoids (zvinhu zvine carotene), C, mavitamini B, macro- uye microelements zvakadai seZinc uye mhangura iodini, calcium, inofanirwa kuchengetedza simba remapfupa, magnesium, iron, phosphorus, uyewo zvinhu zvinogadzirwa nehupenyu.
Nemhaka yehutano yakanatswa, mafuta emuti anowanzoshandiswa pakubika. Nekubatsirwa nemafuta emuti, zvinonaka masadhi, zvinotonhora zvinotonhora, uye midziyo yekumaodzanyemba zvakagadzirirwa. Mukuwedzera, pane dzimwe nguva mafuta emuti anoshandiswa seiri mafuta yekuchera, kana kusvuta michina. Dzimwe nguva mafuta emuti anowedzerwa nechingwa, nokudaro achipa chingwa chingwa chinoshamisa uye chisingakanganwiki.
Zvisinei, zvose zvinoshanda mukubika ndezvakanaka kune vanhu vanoda kudya, asi zvakadini nevanhu vanofarira kurapa? Pashure pezvose, ivo vanodawo kuwana rumwe rudzi rwekushandiswa kweiyo mafuta. Uye sangano racho rakawanikwa. Walnut mafuta inoshandiswa zvikuru mumishonga, kudzivirira zvirwere. Chinhu chinonyanya kukosha chinopa mafuta eporesheni kuporesa iyo yakakwirira yevhithamini mairi. Ndicho chikamu chinowedzera inzwi remuviri, uyewo zvinokonzera kugadzirisa kwekudzivirirwa kwemasimba ezvirunho.
77% yemafuta kubva muhuni inotorwa ne polyunsaturated mafuta acids, asingagoni kuchinjwa nezvose. Walnut mafuta ndechimwe chezvinhu zvekuchengetedza zvinyorwa mune zvinyorwa zvinokosha zve vitamini E. Walnut mafuta ine pfuma inokosha zvikuru: inovandudza uye inogadzirisa zvinonzi metabolism, iyo inobatsira zvikuru kuvanhu kudzoka kubva kune zvirwere zvakakomba, uye inobatsira vanhu vanotora , uyo achangobva kuvhiyiwa.
Zvisinei, izvi hazvisi zvose. Mafuta ehuni ane zvinopesana nezvinopisa zvinokonzera kupisa, izvo zvinopa migumisiro yakawanda munguva yakanyorwa. Mafuta eWalnut anowanzotarisirwa kurapwa kweganda, mucous membrane, kupisa, uye zvirwere zvakafanana. Anti-inflammatory properties ndeyekuti mafuta anopa mukana wakakwana muzvinhu zvakakanganiswa.
Mukuwedzera, mafuta anobva mumagetsi anodzivirira zvakakwana kudzivirira kwezvinhu zvinokonzerwa nekemikari, kureva, zvinhu zvinokonzera kenza. Uyewo izvi zvinoshamisa mafuta zvinowedzera kushorwa kwemuviri kuisa mahara, nekusimudzira kusunungurwa kwemaononuclides. Uyezve, mafuta ane antitumor properties.
Mukuwedzera kune zvose zviri pamusoro apa, mafuta emuti ave achishandiswa zvakajeka mukurapa kwe atherosclerosis, hypertension, chirwere cheshuga, hosha uye zvirwere zvepfungwa, pamwe nekusingaperi kwechirwere uye otitis. Uyewo, marinari mafuta ndeimwe yezvakanakisisa zvekudya zvine chirwere cheshuga. Kuva nyore kugestible, mafuta aya aripo mune zvekudya zvakawanda kwemakore mazhinji.
Mafuta eWalnut ane chimiro chinoshamisa. Mafuta aya ave kwenguva refu ave chikamu chezvipfeko zvakasiyana-siyana, zvinosanganisira: anti-wrinkle cream, suntan lotion, ruoko uye chiso chekamu, pamwe chete nemishonga yekuchengetedza.
Mafuta omuti anogona kushandiswa zvese mune imwe nzvimbo. Sezvo masvomhu uye nyanzvi dze physics vangati: iyo yose, kunyange yakawanda. Zvisinei, hazvisi zvekuti nutswe dzinonzi walnuts, uye mafuta anomanikidzwa nokuda kwechikonzero chakanaka. Vanoti, vanoti, zvose zviri muGreece. Uye musango, nemafuta ake anoratidza kuti chaizvoizvo makungu acho ane zvishoma zvese, muGiriki chaiye!
Iye zvino unoziva kukosha kwemafuta emuti, iyo inobatsira iyo ichawana kushanda mumhuri yako!