Kuti tisasvibise, tinopfeka zvakanaka kana kuti tishandura moto. Uye chii chinogona kuitwa zvakawanda? Zvinotapira, zvakasiyana uye zvisingaremi zvinoremedza - zvimwe zvokudya mumvura inotonhorera zvichatibatsira kuchengetedza simba redu uye kuramba tichidziya pasina kunze kwezvinhu.
Intuitively, tinozvinzwa, uye nyanzvi mumunda wezvokudya zvinosimbisa: zvokudya, sezvipfeko zvedu, ndeye "zhizha" uye "yechando". Kuti uwedzere mararamiki ehupenyu hwemenyu yako ndiyo nzira yakajeka yekuramba ichidziya. Mushure mezvose, makoriyori masimba, zvinoreva kuti kunopisa muviri. Kana imwe gramu yemapurotini kana ma-carbohydrates ine makori mana chete, saka mune rimwe gramu yemafuta pane mapfumbamwe. Nokudaro, hazvishamisi kuti munguva yekutonhora kwemhepo tinowanzosarudza kudya mafuta akawanda kakawanda. Uye zvinoitika kuti migumisiro yechisarudzo ichi inogara yakasimba kupfuura nguva yechando ... Zvisinei, iyo yechando, mhepo inopisa inogona kusanganisira kwete yakakwirira-koriori, uyewo mafuta kana zvinotapira. Kune zvinhu zvizhinji zvinotipa iyo pfungwa yekudziya pasina kuwedzera kilogiramu. Vanoita pamuviri se "mweya wechirako," sevatsigiri vekurapa kwekare yekuAsia vanoiisa. MuAyurveda, zvigadzirwa zvose zvakakamurwa kuita zvikamu zvina: kutonhora, kunotonhora, kushambidzira uye kupisa, uye izvi zvakasarudzwa hazvina chokuita nehutambo hwekushumira ndiro kutafura. Cold uye inotonhodza kuzadza kusakwanisa kweiin energy uye kugadzirisa kupisa mukati, kana kupisa nekudziya kuchipa yang isina kukwana uye kukurira kunotonhora. Saka iwe unongoda kusarudza zvakanaka. Mafuta akawanda (clove, sinamoni, pepper, kumini, ginger), pamwe chete nemiti ine sulfur (onion uye gorosi, garlic, masardard), herbs (thyme, rosemary, bay leaf), nuts, nyemba, mushroom, zviyo (rice, buckwheat, oats), miriwo nemidziyo (midzu, karoti, mbatatisi, parsnips).Kuchengetedza Zvidzidzo
Tiri kudziya, nokuti zvigadzirwa izvi zvinokonzera thermogenesis - iyo nzira yekushisa kupisa mumutemo wekushisa kwemuviri wedu. Mune mutauro weAyurveda, tinotaura kuti zvinonhuwira nemishonga inopisa moto wekudya, uye maererano nemishonga yekuMadokero - iyo inokurudzira kuchengetedzwa kwemakemikari. Muzvokwadi, idzi zvinhu zvinotanga kukonzera kwakakwana kwemaikemikisi muviri. Saka, kuchengetedzwa kwemakemikari ekudya kunotanga kubva panguva iyo zvokudya zvinopinda mumuromo: salivha inosunungurwa, uye iyo inogadzirwa neproteine ​​digestion, iyo inoita kuti kugadziriswa kwezinga reglucose muropa - iyo glucose iyo inotipa simba. Zvinonhuwira zvinovandudza nzira yekuchera miriwo nemashizha, uye zvinonhuwira, kunyanya pepper, zvine simba revasodilating: somugumisiro, kupararira kweropa mumugwagwa wezvokudya kunowedzera, muviri unobudisa mamwe enzymes, uye inoramba ichishanda, ichipisa. Zvimwe zvinhu zvinoita kuti tigone kushandiswa kwemagetsi, ndiko kuti, kubudisa mahomoni nemuviri. Semuenzaniso, kuti uchinatsire kutarisana nechando, zvakakosha kuchengetedza kushanda kwetachiona gland. Izvi zvinobatsira oat flakes, ginger, gungwa uye gungwa. Utachiona gland ndeyechokwadi thermoregulator yemuviri. Asi hazvisi nyore nguva dzose kuti vashandise kuchinja kwemamiriro ekunze: izvi zvinogona kutsanangurwa nekurwiswa kamwe kamwe kwekupisa kana kuwedzeredza. VaPhytotherapist vanorayirwawo kuti vatsigire basa rezvipembenene zvinonzi adrenal, kusanganisira sinamoni, michero yemiti inonaka (inonaka, thyme, rosemary), miriwo nemichero yakafuma mu vitamine C mumapapiro avo, izvo zvichatibatsira kuti tifanane nekushanduka kwekushisa. Chinonyanya kukosha muchando ndechekuti patinenge tichifamba kubva pakupisa kunotonhora kwemaminitsi mashomanana.
Zvine tsvina herbs - yakanakisisa thermogenics
Mutsvuku, tsvuku, mutsvuku uye cayenne pepper, ginger root, nutmeg, sinamoni uye clove, kumini, coriander, safironi uye cardamom, curry, wasabi, horseradish, mustard ... Izvi zvose zvinotyisa zvakasvibirira. Saka zvinhu zvinotitonhora nekuda kwekukurumidza kwemetabolism, kusanganisira mafuta metabolism, anonzi. Asi zvichengetedze zviri nani zvishoma nezvishoma: zvinonhuwira zvinongoita kuti zvive nekubatana, asiwo zvinopisa kudya. Nutritionists havakurudziri kunwa ginger chai kana kupa chekudzikisa mapuranga ezvokudya nemasitadhi vasati vabuda. Thermojenics inokonzera kukwira kweropa kumakumbo uye kuwedzera kupisa kwekubuda. Ndokusaka isu tinonzwa tichinaya. Uye nokuda kwechikonzero chimwe chete, tinokwanisa kukurumidza kukurumidza. Usavimba nezvinonhuwira manheru: kupisa kwakanyanya kunokudzivirira kuti urege kurara uye unogona kutungamirira usiku hukutuka. Asi kwekudya kwemasikati uye kwekutanga kwekudya, izvozvi zvigadzirwa zvakanaka.
Kupisa zvinotyisa
Mishupa ishamwari dzedu dzakatendeka mumazuva anotonhora echando. Miti yemichero, zvechokwadi, inobatsira, asi mishonga, yakabikwa pamusoro penyama muto mumamiriro okunze ekutonhorera, ichiri nani. Izvi ndechokuti mune nyama nyama yakakosha mune zvinyanya kukosha amino acid uye zvinyorwa zvinoshandisa kudya. Mukugadzira kudya zvokudya, simba rakawanda rinobudiswa, iro rinopisa muviri wedu. Mushure mokudya iyo yakabikwa uye yakanyorova, zvinokosha kubvisa mafuta kubva pasi. Painonaka, inobata zvishomanana, asi mushure mokubvisa iyo, muto unova unoonekwa zvisinganyanyi kurori, zvinokonzera cholesterol zvinoderera. Kugadzira sophisi sopu nezvinonhuwira zvakakwana. Marjoram, thyme, kumini uye rosemary zvinobatsira kuwedzera mumhepo inopisa yemukaka nekuda kwemafuta anokosha arimo. Mitsara yakakosha pakupfekedza, semuenzaniso anyanisi, parsnips, rutabaga, beet, iyo inewo kupisa.