Unoda mapekese nenzira yandinoda navo here? Pamwe, mukadzi wese anogona kutora mutsara uyu chirevo chake. Nokuti musikana chero upi zvake haakwanisi kurwisa hunyoro, kunyanya mumuromo wake kudya. Asi sei, nokuda kwese rudo rwake rwemasipi, anogona kuchengeta chimiro chakanaka? Ndiyo basa remukadzi chaiye!
Zvisinei, mhinduro yedambudziko haisi yakaoma. Usarega mapeji, unoda kudzidza kuti ungasarudza sei! Hasi mapepa ose anokuvadza kune chimiro chiduku. Nokudaro, zvakakosha kuti tinyatsocherechedza marudzi ose ezvokudya uye tigozviparadzanisa sezvinenge zvisingakwanisi kushandiswa pachiuno.
Nzvimbo imwechete pakunakira ndeyezvibereko. Nzvimbo yekuchengetedza michina uye dessert yose yezuva nezuva. Zuva roga roga unogona kudya 300 gramu yemichero kana 100 gramu yemichero yakaomeswa, nokuti michero yakaoma inowedzera caloric. Kuchengetedza kunofanira kubhadharwa kushandiswa kwemazambiringa, mabhanana nemapassimoni, sezvo michero iyi ndiyo yakakwirira-koriori uye ine shuga yakawanda.
Munzvimbo 2 - deta yakanaka uye shamwari yega roga, kutarisa chimiro, vasikana, jelly. Zvimwe zvakasiyana siyana zvezvibereko uye mukaka jelly hazvizosiyi asina hanya chero mukadzi. Zvibereko zvichapa muviri wako mavhithamini akasiyana-siyana, uye gelatin ichasimbisa misumari nemvere.
Compote, iri panzvimbo yechitatu yenhamba yedu, inogona kushandiswa se dessert zuva rega rega, asi kushandiswa kunogumira kune magirazi maviri pazuva. Iine zvinhu zvakasiyana-siyana zvezvinhu zvinobatsira uye zvichakusimbisa menyu yako.
Nzvimbo yechina inopiwa ice cream . Asi pano iwe unofanirwa kufamba nechirongwa. Zvibereko ice rinomubatsiri kune munhu anononoka, uye inonaka, uye inobatsira, uye yakadzi-calori, kubudirira kunobudirira. Iko ice cream inogonawo kurapwa zvakanaka zvakanyarara, asi usazvibvumira kuva nayo kakawanda. Asi nezvose zvakasiyana nezvimwe zvinowedzera mumhando yemiti, chokoti, jamu, unofanirwa kunyatsochenjerera.
Nzvimbo yechishanu pane zvinyorwa zvedu inopiwa nemukaka wemukaka : mazamu, makumbo, cocktails, puddings uye yoghurts. Uye pano, sezvakangoita ice cream, unofanira kunyatsotarisa kuumbwa kwedisiteri. Zvigadzirwa zvemhando zvine zvinhu zvakawanda zvinobatsira, zvisinei, kusimbisa tambakiti, vashandi vanowedzera kudya kwehuta kune zvizhinji zvakadai cheshuga, chokoti, jamu nemamwe mimwe michina inowedzera caloric zvakagadzirwa, mafuta zvakakwana uye chiyero cheshuga muidyert.
Nzvimbo yechitanhatu inobata jam . Kwete, mumuviri wayo wakachena, jam - chigadzirwa chakanaka kunyange chinobatsira, asi ndiani angachidya nehupuni uye pasina chinhu. Kazhinji vanhu vanosarudza kupera jam nechingwa chitsva kana ruddy bun, uye kunyange nehotela, uye pamwe chete nejamu iyi yose inotama kubva kune imwe nzvimbo ye dessert inobatsira muboka rekutapira kunokuvadza.
Panzvimbo yechinomwe - makiki . Cookies yakawanda yeupfu, shuga, bhotela, uye zvose izvi zvinokuvadza. Zvechokwadi, rimwe cookie - haisi inotyisa, uye chiuno hachikuvadzi zvakanyanya, nokuti zvishoma. Asi ndiani pakati pedu anogona kumira pane rimwe cookie?
Panzvimbo yechinomwe chokoleti tsukisi yakagadziriswa . Vanachiremba veKokoleti vakawana yakakosha uye vakatokurudzirwa kudya girasi 10 kusvika ku20 ye chocolate yakashata zuva nezuva. Asi mutemo uyu hauna kushandiswa pamasipi tsokolati, nokuti mukugadzirwa kwemasipi, kuwedzera kwetiroti, marudzi akasiyana-siyana ekuzadza uye additives anoshandiswa, ayo, kana achidikanwa, haagoni kunzi anoshanda.
Panzvimbo yechitanhatu uye pazviratidzwa zvinonakidza zvemabheka zvakabikwa zvingwa . Hazvina mari, ine nhamba huru yemarudzi, uye, zvechokwadi, inoshamisa chaizvo. Iyo inoremekedzwa nevana, vanhu vakuru vanogona kutora nzvimbo yekubika kubika nechingwa chakazara, uye zvingaita sezvose zvinofamba zvakanaka. Asi usakanganwa kuti kubika kwakanyanya kwazvo mumakoriyori, uye hapachina mishonga yakakwana mairi kuitira kuti iite panzvimbo yekudya chamangwanani, masikati kana kudya kwemanheru. Izvo zvinokwanisika, zvinogutsa, asi hazvishandisi.
Nzvimbo yegumi panhamba yedu yakarongedzerwa nekeke nezvakabikwa . Zvingwa zvakatapira, mafuta ezvokudya, uye zvakasiyana-siyana zvinogadzirwa zvinogadzira mharidzo yakadaro haigamuchirwe zvachose pakudya kwezvokudya. Vashandi vezvokudya havatauri kudya zvingwa kana zvingwa kakawanda kamwechete pavhiki. Asi zviri nani kubata mheta idzi sechingwa chekudya.
Sezvaunogona kuona, mashizha uye zvinyoro - zvinhu zvakanyatsoenderana, iwe chete unoda kudzidza kuti ungashandise sei zvinobudirira. Uye zvino unogona kunakidzwa nemasipi ako anodikanwa, uye chimiro chiduku.