Dambudziko rekurema kwakanyanya munguva yedu rakakosha sekare. Izvi zvinokonzerwa nehuwandu hwezvikonzero, kazhinji zvisingatenderi nesu. Kushungurudzika, kushingaira purogiramu, kudya zvakaoma, semi-finished products uye nezvimwe zvakadaro. Akaisa nzira dzakawanda nzira yekuisa nayo uremu mukati ... zvokupfeka. Uye pano ndeimwe yavo - kudya kwakanaka pane mafuta-zvinopisa zvinomera zvevhu. Ichi chikafu hachikuvimbisei "makomo endarama", asi mumazuva manomwe ekutanga iwe unogona kukanda kanomwe kilos. Chinokosha chayo chikafu chakawanda sezvinobvira, kuchiwedzera nemhando dzose dzezvigadzirwa.
Saka unorasikirwa sei nehumuviri pamiriwo mumasvondo maviri? Uye nokuda kweizvi tichagadzira chishamiso chekudya.
Tichada: zvishanu zvamavirira, mavhiri mashanu (akakodzera uye makedheni), nhatu pepper inotapira uye celery mune chero kuratidzwa.
Zvadaro, durai zvakanyanyisa eiii, shred kabichi, pepper uye tomato muchengeti muzvindori, uye celery-cubes. Zadza usanganiswa yemiriwo nemamita matanhatu emvura, uuye kumota uye ubike kwemaminitsi gumi nemashanu pamusana wekupisa. Zvinokosha: musaita munyu, musawedzera zvinonhuwira! Mushure mekubika, unogona kusanganisa zvose mu blender. Izvozvo zvakava souti anogadzira-puree. Hazvikurudzirwi kuchinja kana kubvisa zvigadzirwa. Kana mumwe munhu asingadi the anion, kubika iyo yose, uye wozoitora. Icho chikuru chikamu chekudya is celery. Ndiye iye anopisa mafuta. Saka usashushikana kuzviisa zvakawandisa. Yakabika kubikwa haisi inonaka, asi vhiki shomanana inogona kuregererwa.
Kumutumbi unojaira mutsva mutsva, unogona kutanga nehafu hafu. Uye kubika muto kamwe chete kwemazuva maviri, zvishoma nezvishoma kuwedzera "chiremba". Mushonga unogona kudyiwa chero upi noupi uye panguva ipi zvayo, asi maawa matatu usati wambarara - usadya (kunogona kuve nokuputira mangwanani).
Zvokudya zviri nyore chaizvo kutumira. Haisi kungoita zvishoma nezvishoma, asiwo yakawanda. Izvo zvinokosha. Zvechokwadi, chikonzero chekrete hachigoni kuvimbiswa. Mumwe munhu acharasikirwa uremu huri kilogram, humwe neane. Izvo zvinoenderana nemunhu mumwechete maitiro emuviri. Vakazara vanhu vanoremerwa ure nekukurumidza. Uye vadzidzisi vezvikwata zvepakati-mizinga vachafara uye mana maikiramu akaputika. Asi chinhu chikuru ndechokuramba uchienda kune chinangwa. Mazuva matatu ekutanga kunzwa kunzwa nzara hakungakuregi iwe uchinetseka. Zvadaro muviri unoshandiswa pakudya mutsva. Kubva kugadziridza uku kunogona kugadzirisa musoro. Asi usanetseka, ichapfuura nokukurumidza. Mumazuva okutanga, mashizha yemiriwo anobvisa kubvisa mvura yakanyanya kubva mumuviri, maererano neizvi, zvido zvinowanzoitika zvinogoneka. Nokudaro, zviri nani kupinda muzvokudya zuva rimwe chete, kuitira kuti mutumbi unowanzorasikirwa nemiriwo mumazuva ekushanda uye haisi kukonzera kushungurudzika kwauri kumabasa.
Sezvo wava kukura zvakasvibirira pamiriwo kwemavhiki maviri, usakurumidza kurwisa zvokudya zvinowanzoitika. Kana zvisina kudaro, kilogram dzose dzinogona kudzokera kunzvimbo dzavo. Kushanda kwakanga kusiri pasina, kunyorera mukudya kwezuva nezuva mimwe miriwo, michero, cottage cheese, hove yakabikwa uye nyama yehuku. Kubva kubva pakudya kunofanira kunge kuine zvishoma nezvishoma. Kwemazuva manomwe. Nokutevera mazano aya, iwe uchasimbisa zvakagadziriswa.
Dhiagram yekudya:
Zuva 1: soup uye zvimwe zvibereko (kunze kwebhanana). Tinonwa mvura uye tea isina kunyorera.
2 nd zuva: soup inosanganiswa nemiriwo mimwe miriwo (fresh leaf or canned). Inofanira kudziviswa kubva kubhandi, gorosi uye mapepa. Kwekudya, mbatata yakabikwa, yakasvibiswa nemafuta yemiriwo, yakakwana.
Zuva rechitatu: soup, usakanganwa nezvemiriwo nemichero. Asi atove asina mbatata.
4th day: soup, miriwo, michero (+ bhanana) uye mukaka usina mafuta.
Zuva re5 : soup, tomato uye nenyuchi duku yakabikwa.
6th day: unchanging soup, mishonga (kunyanya mashizha), veal veal.
Zuva rechinomwe: soup, tsvuku (unpolished) mupunga nemimiriwo, jisi itsva yemichero.
Muvhiki yechipiri iwe unoda kuwedzera zvishoma nezvinoitika kwatiri, asi zvigadzirwa zvakakosha.
Kubatsira kwekudya ichi ihurumende ine munyoro.
Bon appetit!