Kushungurudzika ndeimwe yezviratidzo zvekukwegura kweganda. Kushungurudzika kunotora hope yako kubva kwauri, kunowedzera kutsamwa, kunoparadza sangano reDNA uye rinofukidza ganda nemakwenzi. Mumwe wevakadanwa fighters ane kushushikana ndeye yoga. Kutsvakurudzwa kwemazuva pfupi kwakaratidza kuti yoga inodzidzira inopedza kukwegura kwemuviri. Mukuwedzera, yoga inodzoka kushanduka kwemajoini ako uye inoderedza marwadzo kumashure.
Asi chinhu chinonyanya kukosha mu yoga ndechokuti haufaniri kupedza nguva yakawanda pazviito kuitira kuti uwane mugumisiro. Zuva rega rega mumaminitsi gumi chete zvinounza zvakakosha kupfuura kupedza nguva refu, asi kamwe kamwe pavhiki. Tanga zuva ne yoga, uye iwe uchanzwa uchikurumidza simba, kudzikinurwa mumuviri uye kurova mafungiro ako. Maminitsi gumi chete ekurovedza mangwanani, uye iwe uchanzwa wakanaka zuva rese.
Iyo yakaoma yekurovedza muviri pa yoga yakanyatsogadzirirwa mukurwisana nekunetseka. Kuva mune chinzvimbo chero chipi zvacho, ita zvakadzika zvishoma nezvishoma mumhino kwemasekonzi mashanu uye kungoerekana wafema. Edza kusafunga nezvechinhu chipi nechipi panguva ino, fungisisa chete pakufema kwako. Dzorerai kupisa-kupisa-kusvika 3 kusvika ku6 nguva uye wozoenda kune rimwe rinotevera. Yoga maitiro anodiwa zuva roga rega, asi kwemaminitsi gumi chete. Zvimwe zvinhu zvinodiwa zvekudzidzira: chidzidzo chekudzidzisa, yoga yekubatsira - bhokisi kana bhuku rakasvibirira uye zvigaro zvekugezera kana mabhedha.
Dzidzira mu yoga: kufungisisa.
Inotenderera maronda emucheto wechipfuva wehudyu, kurwisana nezviratidzo zvekuenda kumwedzi.
Kutanga kugara pasi pamubhedha kana kuputika, zvigaro zvemakumbo zvakabatana, mabvi anoongororwa kumativi, zvakananga kumashure, uye musoro unofanira kutarisa mberi. Dhonza zvitsitsinho nemaoko ako sepedyo sezvinobvira kumunda, kuitira kuti unzwe wakasununguka. Tora zvigunwe zvako uye gadzirisa nzvimbo. Cherechedza kuti panguva yekufema kwekufema kunoshandisa mushure hakuiti. Ita basa racho kwete maminitsi gumi kamwe pazuva. Iwe unogona, kuti zvingava nyore kuita basa racho, pasi pechidya chimwe nechimwe chemakumbo kuisa tambo mbiri kana bhandi.
Kurwisana.
Anodonha muhudyu, matope uye kumashure.
Kubva pane chinzvimbo, achifugama pamabvi pachitsitsinho, nemabvi akasiyana nehupamhi hwemafudzi. Tungamira mberi. Ronga mutumbi wepamusoro pakati pehudyu. Ruramisa maoko ako zvakananga pamberi pako kusvika pasi, bata pasi nehuma yako. Chengetedza izvi, uite gymnastics yokufema. Itai kuti basa rive nyore. Isa chirabwe chakaputirwa mumupumburu pakati pezvakagadzirwa nemakumbo nemakumbo. Ita gymnastics kwemaminitsi gumi, kamwe chete pazuva.
Bhiriji rine rutsigiro.
Inotenderera maronda emushure, chifuva, mimba. Inodzosera pasi pasi.
Rara pasi pamusana wake, mabvi akafugama, zvitsitsinho zvakarara pasi, ndokuisa maoko ake kumativi acho nemaoko ake kusvika pasi. Uchitsamira pazvitsitsinho, bvarura mapako ako kubva kumusoro. Isa chivharo che yoga kana bhuku rakaoma pasi pecccyx. Ita kufema maitiro kana uchigara mune iyi pose. Kuti ukwire pamwe chete neshamwari dzako padenga, simudza matonho uye ubudise bhokisi kana bhuku kubva pasi pako. Ipapo rara pasi pasi uye zvinyoronyoro udzoke kunzvimbo yakagara. Itai kuti basa rive nyore. Shandisa chibvumirano chekutsigirwa kwete kusvika pakakwirira, asi yakakura kana kutora bhuku rakapfava. Ita basa racho maminitsi gumi, kamwe chete pazuva.
Iwe haugone kuita maitiro ega yoga panguva imwe. Kana iwe ukaita zvinhu kamwechete, ipapo kukanganisa kwako kuchakurumidza kuneta uye, nekuda kwekushanda zvakanyanya, iwe uchatanga kusava nehanya nemitambo. Nguva dzose zvakakosha kuswedera kune zvidzidzo zvishoma nezvishoma, uye kuwedzera kuisa zvakanaka. Zvakakosha kuita urongwa hwezuva nezuva kwezuva rimwe nerimwe. Nzira yakarurama yekuita maitiro ndeimwe yemamiriro ezvinhu anokosha ekubudirira kwechikonzero chaunoda. Kana iwe uchiita zvidzidzo zvakafanana zuva rimwe nerimwe, migumisiro yeiyi haichazooneki, sezvo kubvuma kwako kuchazoshandiswa kune mitoro iyi.
Elena Klimova , kunyanya panzvimbo iyi