Deredza uremu nezvibereko nemiriwo
Summer Diet
Mumazhizha ezhizha, kutsanya kwakarambidzwa: mumamiriro okunze anopisa, kutuka zvakanyanya kunokonzera kushaikwa kwemaminerari, izvo zvinofanira kuramba zvichiri kuzadzikiswa. Nokudaro, chikonzero chekudya kwezhizha chiri majiro nemichero. Pamuchero uye berry kudya, iwe unogona "kugara" hapana kupfuura mwedzi mumwechete - uye munguva ino muviri unogona kurasikirwa 2 kana 4 kilogram. Panguva imwecheteyo munhu anofanira kunwa kusvika 1000 kana 1100 kcal pazuva
Deredza uremu muzhizha nemichero
Zvibereko inzira inobatsira, inodhura, inobudirira yokubvisa mapepa ako akawanda. Vanobatsira kuvandudza mishonga yevascular, kurasikirwa nekurema, kuchenesa muviri uye kugadzirisa ganda. Zvokudya zvakadaro zvinokurudzirwa zvikuru kuvanhu vanotambura nechirwere cheshuga uye gastritis.
Summer Diet
Imwe nguva yekudya kwekudya kwezhizha yezhizha inove nemabriji kana michero, girazi remvura yemugodhi kana chetti. Kwekudya kwechipiri kwekudya kwemanheru, unogona kunwa rimwe girasi remuti wega wezvibereko, uye masikati kudya chimedu che nyama yakabikwa pamwe nechekoriki yakagadzirika, inogona kudyiwa miriwo uye mupunga. Nyoka inoumbwa nezvibereko, uye isati yasvika pakubhedha zviri nani kunwa 1 mukombe wekufir.
Maererano nevanodzidza mhuka, apo kudya kunosanganisira zvokudya zvishanu, zvino izvi zvichave zvakasiyana-siyana zvekudya kwakakwana. Zvibereko zvinoparidzwa zvikamu zvakafanana zuva rese. Uyezve muviri unogamuchira huwandu hunoshandiswa hwezvinhu zvinoshanda zvakakosha kuitira kuti muviri ugare uchishanda, kureva maharo-ehydrates, mapuroteni, mavitamini uye tsanangudzo.
Vegetable Diet
Zvokudya zvezvirimwa zvinogona kuonekwa sekuoma kana zvikasabvisa zvachose makhahydrates. Kumutumbi hauna kuoneka kushayikwa kwekhabohydrate, unofanirwa kudya kudya kwekudya 1 mupuni muesli. Inofanira kunge yakanyoroveswa manheru mumvura inotonhora muchikamu che1: 3. Kuvira mu muesli unogona kuwedzera majiki kana uchi. Zvibereko zviri mukudya izvi zvinoshandiswa pamwe nemiriwo yakasvibirira.
Inwa
Basa rinokosha muzvokudya zvezhizha rinoitwa nemidziyo. Mukupisa, tinodya mvura yakawanda, uye muviri, pamwe chete nemvura, inogamuchira nhamba yakawanda yemakori. Dietitians vanokurudzira zvakasimba kuti asiye soda uye inotapira lemonades, inofanira kuchinjwa nejusi yakachena uye kvass. Asi hafu yemvura inogadziriswa zuva rimwe nerimwe inofanira kunge ine mvura yemaminera, iyo isati iri-carbonated mvura. Vanachiremba vanotsanangura izvi, mabhuni ekakoni dioxide anogona kukonzera matumbo, uye naizvozvo anodzivisa nzira yekudya kwako.
Mvura ine mineral inofanira kushandiswa nehutei chaiyo, inoderedza kunzwa kwenzara, tones uye kudzima nyota. Green tea ine enzyme inogona kuputsa masero ane mafuta, uye naizvozvo inodzivisa kuiswa kwemafuta.
MunaAgasti, apo mhezi yemvura yakapfuura, michina yezvokudya ine mavhinga nemavhenekoni. Kubva pakudya kwayo kunofanira kubvisa zvachose salinity nemaminerari emvura, nokuti vanochengetedza mvura mumuviri.
Watermelon ine zvinhu zvakaoma zvezvinhu zvinobatsira - pectin, magnesium, iron, potasium, carotene uye mavitamini B uye C, vane anti-cellulite. Watermelon inogona kushandiswa pakutsvaira, kuvimbiswa, kushaya ropa, uye nehosha ye gallbladder uye chiropa.
Nokuti muviri uchava muedzo wakakomba kuti uite watermelon kudya kwenguva yakareba, iyo huru mazuva mashanu, saka vanodya noutano vanokurudzirwa kuronga mazuva akadaro ekudzikinura kwete kazhinji kazhinji katatu pavhiki. Misi yezuva mashanu ichadya chikamu che2,5 kg yemavhodonon, saka inofanira kubva zvishoma nezvishoma kubviswa kubva pakudya, kuwedzera kwekudya kwemafuta eatmeal, kwemasikati, hove yakabikwa nemiriwo yemiriwo. Somugumisiro, mumavhiki maviri iwe ucharasikirwa ne8 kilogram.
Chimwe chikamu chechikamu cheAugust menu ndevhuni, kunyange zvazvo zvisingatombozivikanwi sezvokudya zvinogadzirwa. Pazuva rokutsanya, unogona kudya 1/2 kilogiramu yevhuni yekusvusva, masikati, kudya kwemanheru, asi usingadiri mvura. Melon haibvumiri kusanganiswa nemiti inowedzera yakaoma, yogurt nemimwe michero. Iine diuretic uye inowedzera mavithamini A, B uye C. Mukuwedzera, michero yayo inobereka "tan" inoitika mumuviri: sezvo ine beta-carotene, kunze kweyo inoumba hurumende ye melanin mumuviri. Kuti uwane tan, unofanirwa kuva mune zuva uye udye 300 gramu yevhuni zuva.
Nzira yekurasikirwa uremu nemiriwo
Kuti uremerwe uremu uye utarise hukuru neizvi, unoda kudya sipinashi, pevhu yeBulgaria uye karoti. Makaroti akazara necarotene, saka kana iwe uchida kupa ganda rako ndarama, yakanaka uye yakajeka mumvuri, iwe unofanirwa kuisa zvakawanda zvezvirimwa sezvinobvira mukudya kwako. Mumhuri yevana, karoti inofanira kuva isina zvishoma kuitira kuti irege kukonzera mishonga.
Zvibereko zviri pamusoro apa zvinogona kuzadza muviri kwete chete nemavitamini, asiwo nezvinhu zvinokurudzira pakuumbwa kwe enzyme chaiyo inonzi melanin mumasero emuviri womunhu. Ndiye uyo anokonzera mararamiro ayo munhu achave nawo. Kubva michero nemiriwo hazvizokwanisi kudzoka, uye izvi zvinofanira kunge zviri izvo zvinokurudzira kushandiswa nevaya vari kutsvaga nzira yekurasikirwa.
Kushandiswa kwenguva dzose kwevaroti, pepper inobatsira kusimbisa hutachiona hwevanhu, inowedzera kumira kwayo kune dzimwe zvirwere. Mukuwedzera, kushandisa karoti inzira yakachengeteka yekugadzirisa ruvara rweganda pane kugara uchishandisa nguva mukucheka tanning.
Nokudaro, wakadzidza kuti unogona sei kurasikirwa nehuzha muzhizha nemichero nemiriwo.