Nehutachiona, meso anotanga kukuvadza, uye chiratidzo chinowedzera. Kushushikana kunokonzera kuputika kwepachikwata pa fundus. Kunyanya kwepfungwa kunobatawo hutano hwemunhu. Hypertension inotyisa ischemic heart disease, atherosclerosis. Zvironge zvinounganidza pamadziro emidziyo kubva mukati. Inogonawo kutungamirira kune chirwere chepfungwa uye kurwisa kwemwoyo. Ropa pasi pemishonga yehutano yehutachiona pamadziro emidziyo yeropa, uye ipapo munhu anorwara, uye anogona kukanganisa kana kufa. Vanhu vane hypertension vanotambura kana mamiriro okunze achichinja.
Kuti zvinhu zvose zvive zvakanaka, unoda kuziva yakagadzikana yeropa. Nzira yekuyera sei kudzvinyirira? Ikutanga-chiratidzo-chinoratidza, chii chinokumanikidza iwe, apo mwoyo unorova. Chechipiri - diastolic - pakati pemakumbo emwoyo. Izvo zvinowanzoomeswa kumunhu ndeye 120/80 mm. Asi kana munhu ane high cholesterol kana chirwere cheshuga, zviri nani kuderedza kusvitsa kune 110 \ 70. Musoro ndeye 140 \ 90 mm uye yakakwirira. Kuti uone kushandiswa kwemazuva ose, zvakakosha kuve nehanya nehutano hwemwoyo yematambudziko. Kazhinji, kumanikidzwa kunogona kusimuka uye kuwira mukati maawa makumi maviri nemaviri. Kana nhamba idzi dzichikwirira zvakanyanya, saka tiri kutaura pamusoro pekunetseka kwepfungwa.
Ndiani ane zviratidzo zvehutachiona? Zvinowanzoitika kune munhu mukuru pane mwana. Musati mambomira, mukadzi ane njodzi yakaderera kupfuura varume. Mushure mekuguma kwemwedzi - pane zvinopesana, njodzi inowedzera. Maererano navanachiremba, iyo inokonzerwa nehutachiona ndeyeInternet. Zuva rimwe nerimwe kazhinji pazuva nehuwandu hwehutachiona, zvinodikanwa kuyera ropa redu ne tonometer.
Kubvisa zviratidzo zvehutano hwepamusoro zvichabatsira nzira yekurapa, kudya uye mangwanani oga oga. Mune vanhu kune mishonga yakawanda yemishonga yekurapa kwehuwandu hwehutachiona.
Nzira yekurapa kuwedzera kwehutano?
Nokuti-tichakuunzira mishonga yevanhu yehutachiona.
Tora pa200 gr. akaomeswa apricots, maonde. Geda zvose nemese. Zvadaro wobva wawedzera zvakagadzirwa 25 walnuts. Shingaira uye uchengetedze mufiriji. Ingest 1 nguva pazuva pazuva 1 tbsp. kuchenesa pasi ne yogurt. Kumwana - kuisa 1 dessert spoon. Nzira yekurapa mwedzi umwe. Zvadaro tora zororo kwevhiki imwe chete uye ramba uchirapa. Hakuchina kupikisa.
1 tbsp. Yakashambidzwa uye yakaomeswa majikiji ewaini inopisa uye ichizadza 200 g. Natural honey. Ita kuti unopindirana, regai kumiririra kwemaawa maviri kutsi kwekupisa, ndokuisa mufiriji. Idya musanganiswa we1 st. l. 4 kazuva mushure mekudya.
Zvakakosha kutora teaspoon 1 ye thyme yakasvibiswa, kuvhara mu 0.5 maita emvura anodha, kusimbisa maminitsi makumi mana, kuvhara midziyo zvakasimba kuitira kuti mafuta anokosha arege kubuda, ezvo kuoma uye kuwedzera juice kubva muyendekete yegoridhe mutsva, uye kubva pakuverenga kwema 5 madonhwe ejisi pagirazi Thyme. Tora 1/3 mukombe katatu pazuva kwehafu nehafu, asi maviri kusvika katatu pavhiki.
Tora kiyikoni 1 yehup hopper sirafu, 2 maspuniji kefir, hafu yepunikisi yeuchi, 1 bhanana. Ita zvose izvi muhombamu, wedzera banga rekinamoni pfupa pamucheto, sangananisa uye unwe pane utano.
1 supuni yakabikwa yakasvibiswa uye midzi ye cranberries yega 1 kapu yemvura inopisa uye mumudziyo wakavharwa kuti uomirire kwemaawa maviri. Kuchena uye utore 2 maspuniki 4 kamwe pazuva pazuva 15 - 20 mushure mekudya.
Maoriki akaorera aKalina akaparadzaniswa kuita zvikamu zviviri. Chimwe chikamu chekusanganiswa nehuga, uye wechipiri kuti ugoze mu colander. Zvadaro kubva pane iyi kubika. Kubika kubika nenzira yakadai kuti inokwana kwemazuva mashoma. Ipapo unoda kubika imwe itsva.
Zvakakosha kusanganisa zvakafanana mashizha eamaiwort, calendula maruva, calyx bark uye midzi ye valerian. Zviri nani kugaya midzi kutanga. Majipuni maviri emusanganisi anodira girazi remvura inopisa, yekai moto unonwisa uye wirai kwemaminitsi makumi maviri. Kurasikirwa uye iyo miviri yose kunwa zuva rose pahuro. Zuva rinotevera, bvuta chikamu chitsva.
Iva noutano!
Elena Klimova , kunyanya panzvimbo iyi