Imwe nzira yekuderedza uremu yaiva yakagadzirwa nemunyu. Pamwoyo yezviputi izvi ndiyo nzvimbo yemunyu yekukwezva mvura. Saline wraps inobatsira mune imwe nzira yekurasikirwa nehutano nehafu nehafu haiti kilogram. Mukuwedzera, nerubatsiro rwavo, unogona kurwisa cellulite.
Nzira yakarurama sei yekuita munyu wraps?
Chigumisiro chinooneka chinogona kuwanikwa nevakadzi munguva yechipiri yechikamu chekuenda kumwedzi. Ipapo mumumuviri mukadzi anounganidza mvura, iyo inogona kubviswa pamwe nekubatsirwa nemuchengetedza nehuyu munyu. Kuti udzorere huwandu hwemaminerari, unoda kuita munyu wraps negungwa kare kana uchi. Tichaisa musanganiswa pamatambudziko akadai sehudyu, chiuno, kuvhara zvakapoteredza firimu rekudya uye kutendeuka pepa. Zvadaro onai mbatya dzinodziya uye uvete pasi pasi nechigadziko chinyararire kwemaminitsi makumi matatu. Zvino tora uswa uye ushe ganda racho nemitsipa yakaoma. Ngatinwe doroction ye birch buds, horsetail, chamomile kana imbwa yakasimuka. Ichange ichinyatsobudirira kuti isati iite 2 nzira, asi kupedzisa nzira yegumi, iyo yatinoita kaviri pavhiki.
Wraps negungwa kare uye munyu
Mukuputika kwakadaro, gungwa rekakichi rinotora mineral inoshaya, muviri wavo unopera pamwe nemvura. Selenium, iodine, magnesium, potasium uye zvigadzirwa zvakasiyana-siyana zvemaminerari zvinopinda paganda remuviri nekuda kwegungwa kare.
Sakanisa magiramu 300 emvura yakawanda uye 300 gramu yegungwa rakaoma rakasarudzwa kare.
Saline inoputira neuchi
Uchi hunofungidzirwa kuti yakanaka mineral-vitamin supplement. Nyatsobatanidza 300 gramu euchi uye 300 magamu emunyu wakawanda.
Coffee-salt wrapping
Isu tinotora kofi isingasviki uye pasi, kuwedzera munyu wakawanda, mvura shomanana, kuwana huwandu hwekugadzikana kwekisimu yakasviba uye madonhwe maviri emafuta anokosha emurapeti. Kuti urege kutora ganda rinopisa, usapfurikidza nehutu. Tichaisa musanganiswa unoguma pane nzvimbo dzine dambudziko, kuvhara muviri nemufananidzo wekudya, kuuputira mumubhedha wakachena kwemaawa maviri uye tarisa mapurogiramu ako aunoda uye mafirimu. Munguva ino, kofi inoshanda paganda sechitsva, uye munyu unobvisa zvose zvinenge zvakasvibirira kubva mumuviri, mushure mekutanga, ganda richaita sechecheche. Hips ichaderera nehupamhi nemamita masendimita masere, nekuda kwekubuda kwemvura yakanyanya.
Uchi-munyu kuvhara
Panzvimbo pekofi, wedzera uchi, izvo zvatinosvaira mumvura yekushambidza mumvura kunotonhorera mumuviri, kuwedzera munyu, mvura shoma, madonhwe maviri emafuta anokosha emurairi uye kuisa musanganiswa pamatambudziko uye pasi pefirimu yekudya. Uchi hwakakwana hunogadzirisa ganda nemavhithamini. Tinogeza mumaawa maviri.
Mhinduro yakanaka inogona kuwanikwa kana munyu wraps namafuta anokosha achishanda. Kubika, tora magalamu makumi maviri ejojoba mafuta uye ½ mukombe wegungwa munyu. Kana pasina jojoba mafuta, tinoshandisa hazelnut mafuta, almond mafuta kana maorivhi. Zvadaro wedzera madonhwe matatu emafuta anokosha e lavender, juniper uye madonhwe maviri emon anokosha mafuta. Kutanga, tinovhenganisa mafuta anokosha, ezvo wobva wawedzera mafuta, sanganisa, uye wobva wawedzera munyu. Putira kwemaminitsi makumi maviri, funganisa, uye wobva wawedzera munyu. Isu tinogunzva mutsara kwemaminitsi makumi maviri, ipapo tichaputira muviri netauro uye kushandisa serofu inonwisa.
Mukupedzisa, kutevera mazano ekuita zvakanaka munyu, unogona kuderedza cellulite, uzadza ganda nemavhithamini uye uite kuti rive rakanaka, rakanaka, rakanaka. Kuti uwane chigumisiro chakanyanya, iwe unoda kusanganisa munyu wraps nekurovedza muviri, kushambadza uye kudya.