Chimwe chinonyanya kukosha chekutaura kwemuzamu ibhuro rakasarudzwa zvakanaka. Zvimwe zvinokuvadza: zvakaoma zvakare, uyewo zvakakura. Kuti uite mune zvemitambo, unofanirwa kupfeka bhora rakakosha, sezvo pasina iyo kubva kudengenyeka uye kudengenyeka nguva dzose kunotambanudza ganda, uye zvipfeko zvemamota zvinowedzera.
Muzhizha, usapisa zuva pasina bras, nokuti pasi pesimba rezuva, ganda pazamu zvakakurumidza makore. Ikoko kunogona kuve nekukakavara, uye munzvimbo yakasununguka pangangodaro kune mavara. Usakanganwa kuti ganda riri pachifuva rinenge kaviri rinopfuvura pane zviso, saka usawedzera mamwe mitoro kumazamu ako.
Cherechedza maitiro ako, nokuti kana musana wako wakanyatsogadzirika uye mapepa ako akaruramiswa - chifuva chako chinowedzera, nokuti chikamu chemutoro wacho chinotorwa nemisungo yebhokisi rako.
Chengetedza ruregerero, nokuti kana mukadzi ari kuora muviri zvakanyanya, chifukidzo chake chiri kunyangarika, icho chinorasikirwa nemafuta mukati maro. Sezvinei zvakadaro, kuiswa kwechimbichimbi kunotungamirira kutamba mavara paganda.
Usafukidzika ganda, usapinda sese uye mvura inopisa zvikuru. Iwe unofanirwa kusarudza kuisa gel rinodhura gel. Shandisai mazamu, kuchenesa miti nemavhithamini.
Nebatsiro remvura yakasiyana-siyana, unogona kuita musasa unobudirira. Inogona kuchinjwa nekushambadza nguva dzose, iyo inofanira kuitwa nekuchenjerera, kufamba kwakarurama, kutama kubva kumucheto wakadzika webhokisi uye kupedzisa nechinangwa.
Nzira yekuita sei mazamu?
Zvakanaka kuzviita zvisati zvaitika mazamu asati arasikirwa. Asi kunyange pasina kupindira kwekuvhiya, iwe unogona kusimbisa mazamu ako ekudzora. Kubatwa kwepabonde kunokonzerwa nokushayikwa kwemashuga. Saka iwe unofanirwa kuvaka nhengo dzepectoral kuitira kuti dzirambe dziri panzvimbo yakarurama.
Iwe wakamira pamabvi ako, ngatitike maoko ako pane imwe nzvimbo yakadzika, iyo mitera kubva kwatiri, inogona kunge iri nzvimbo yakakosha, pamucheto we sofa. Tinokotamisa maoko edu mumakumbo uye tinosangana nepuratifomu nebhokisi. Zvadaro, nerubatsiro rwesimba remaoko edu, tichadzokera kunzvimbo yekutanga. Tinoedza kuchengetedza maoko edu pahupamhi hwemapfudzi uye haukotamire kumashure. Isu tinoita basa iri, zvakanyanya sezvatinogona, zvishoma nezvishoma zvinounza kusvika kudzokorora. Apo patinoziva basa iri, zvino tinoshanduka kuti tisimudze kubva papuratifomu, uye chete ipapo tichabva tabuda kubva pasi.
Tichakotamisa maoko muzvikwata uye isu tichabatanidza michindwe pazamu. Panguva imwecheteyo, tinoedza uye tinomhanyisa zvakasimba zvanza zvemaoko kuti tifunge kuti misumbu yebhokisi iri kuoma sei. Tarisa munzvimbo iyi kwemaminitsi gumi. Zvadaro zorora. Ngatidzoketei basa iri 15 kana makumi maviri. Tinoedza kuve nechokwadi kuti kune huwandu hutsika hutsika. Ipapo tinosimudza maoko edu akadzikatira mumakumbo pamusoro pemisoro yedu. Dzorerai matende uye dzokorora basa iri 15 kana makumi maviri.
Kuti uite chiito ichi, unoda elastic bandlastic band or expander. Tichasimuka pasi kana tichatagara pasi pachigaro, tichatarisa mapepa uye tichadzokera shure. Isu tinotora bhanhire rakasununguka kana kuti rinokurudzira uye urikwevera zvakananga pamapfudzi pamberi pewe. Tinoparadzira maoko edu kumativi, tambanudza bhanhire rakasununguka. Tinoedza kuchengetedza maoko edu kusvika pamunogona napo. Kurambidza kwemaminitsi gumi panguva yakanyanyisa, zvishoma nezvishoma kudzokera kunzvimbo yekutanga. Dzokorora chiito 10 kana 15 nguva. Isu tinova nechokwadi chokuti maoko ako anogara ari mumutsara mumwe chete.
Isu tinovata pasi, tinoisa maoko edu kumativi. Isu tinomwisa mishonga yemaoko, simudza chifu chekuputira. Zvadaro tichadzoka kunzvimbo yekutanga, tinyaradze maoko edu uye tinyora. Dzokorora chiito chacho nguva 15.
Tichaisa tsoka dzedu pahupamhi hwemafudzi. Isa ruoko rwako rworuboshwe pachiuno chako. Ruoko rworudyi runotsanangura mumhepo denderedzwa guru. Muchiitiko ichi, mishonga pachipfuva inofanira kuoma. Ngatitsanangurirei zvitenduru mberi, zvitatu zvinodzoka shure uye shandura maoko. Tinodzokorora basa iri noruoko rumwe norumwe 8 kana gumi. Zvadaro tinoita basa racho nemaoko ose, sekuti kana tichidzokorora kufamba kweanoshambira. Tinoita nekukurumidza. Kuti tiwedzere mutoro, tinoita chiito ne dumbbells.
Tinovata pasi, makumbo anonamatira pamabvi netsoka netsoka zvichidzika pasi. Isu tinotora bhobheti muruoko rumwe norumwe uye tasimudza maoko edu akajeka. Ngatifemedze uye zvishoma nezvishoma tambanudza zvanza zvedu kumativi, usasangana pasi navo. Tarisa munzvimbo iyi kwemaminitsi gumi.
Kuti chimiro chemazamu chive cheta uye chakanaka, unofanirwa kubhadhara. Nekubatsira kwemasikisi emusha, unogona kuvandudza maitiro echando.
Masks ekuvandudza chimiro uye kusununguka kwezamu
Amamondi-uchi mask
Sakanya almond mafuta nouchi zvakaenzana, shandisa maminetsi makumi maviri pamapfupa. Shamba masikisi nemvura inodziya uye zvinyoronyoro kuisa chifuko netauro. Iyo masikiti inounzazve ganda, inogadzirisa uye inoidya.
Mask of radish
Natur pane zvishoma gira radish, wedzera mafuta mashoma emafuta uye kusanganiswa. Tichaisa musanganiswa pa gauze uye tishandise kubhokisi kwemaminitsi gumi nemashanu. Ipapo tinosuka masikiti nemvura inodziya, shandisa kirimu inonyorera. Iyo masikisi inopa chimiro cheganda, inoita kuti ropa riyerere.
Potato mask
Tora mbatata yakabikwa, 50 ml yemafuta emichero, 1 pisipuni yekisi, 1 teaspoon yeuchi. Mbatata nehomwe uye kusanganiswa nezvimwe zvinoshandiswa. Tichaisa masikiti kwemaminitsi makumi maviri pamapfupa. Shamba nemvura ine ushamwari uye shandisa kamu inovaka. Iyo masikiti inopa mazamu kuoma, kunoderedza ganda, rinoritsigira.
Yeast Mask
20 gramu yemasabata inogadziriswa mumvura inodziya, kusvika kuhuwandu hwekisiki yakasvibiswa, musanganiswa unogadzirwa uchashandiswa kubhokisi kwemaminetsi gumi nemashanu kana makumi maviri. Inopa kuoma uye kunowedzera ganda.
Mask from yoghurt
Tora 1 mazai, 1 teaspoon yevhitamini E muawa, 1 kikapu ye yogurt. Zvose zvinosanganiswa. Tichaisa chikafu pachifukidzo, kuchishambadza zvishoma uye kuchiisiya kwemaminitsi makumi maviri. Shamba masikisi nemvura inodziya. Inomesa saggy chifuva zvakanaka.
Mask ivhu nehuchi
Sakanidza muyero yakaenzana yeuchi nehuvhu, shandisai mucheka uye shandisa maminitsi makumi maviri kusvika kubhokisi. Zvakanaka kusimbisa chifuyo, kunopa kuoma uye kunowedzera maitiro.
Honey Cream
Sora mu 50 ml yemvura 2 maspuniji euchi hwepanyama, isa pachifukidzo chemukati wemaminitsi gumi kana gumi nemashanu uchi uchi, uye smear nemvura inotonhorera. Iyo maski inovandudza chimiro, inopa uye inogadzirisa ganda.
Masks for breast augmentation
Cocoa butter for breast augmentation
Kocoo buttersi inobatsira vamwe vakadzi kuti vawedzere mazamu avo. Mukuwedzera, inovandudza ganda, rinomesa, rinopa uye rinowedzera mavitamini. Tichaisa mafuta panzvimbo yemakumbo uye pasi, pakati pemabere.
Tichakoshesa kwazvo nzvimbo idzi, asi usashandise mafuta pazamu pachenyu.
Apple mask
Tora kiyikoni 1 yehuchi, 1 kikapu yebhotela, 1 kikapu chegruel kubva kumakaka kana maapuro. Ngatishongedze zvinhu zvose. Tichaita massage nokuda kwemafuro ekuwedzera, ipapo tichashandisa maskita kwemaminitsi gumi nemashanu pamapfupa.
Tonic yekuvandudza nekuwedzera chimiro chezamu
4 madonhwe emafuta anokosha eGeranium uye madonhwe makumi mana emafuta anokosha emon, madonhwe gumi eat hop tincture, 1 kikapu yehisheta, 1 kikapu yejeri rejeri. Zvose zvinosanganiswa, tinodurura mugirazi yegirazi. Isai kune ganda rezamu kanomwe pazuva. Tinochengeta mufiriji kwemazuva manomwe.
Kufuridza masikiti nokuda kwezvipfuva
Lemon mask
Ngatitemurei marimu kuti tiite tete tete. Edzai ganda mubhokisi nzvimbo nekisikiti yakawanda, uye nyoronyai kuisa musoro wekrimu kwemaminitsi gumi nemapande emon. Kwemaminitsi gumi chete, usatorazve. Bvisai mandimu uye gezai ganda pasi pemvura. Iye zvino isu tinonya mumukaka we swapot swab uye tinodha mazamu edu. Iyo mask inochenesa ganda, inobatsira kubvisa mavara uye mavara.
Misi mask
1 tablespoon ye oatmeal kana almond bran, 2 tablespoons kefir. Isa uye ushande maminitsi gumi nemashanu. Icho chinopera simba.
Patinenge tichiita zvidzidzo, tinoedza kunzwa kutenderera kwepectoral muscle. Pakuzorora tinodzokera kunzvimbo yekutanga. Isu tinotevera, kuitira kuti musana wacho usaputika, uye panguva yekuberekwa kwemaoko akaiswa pasi.
Kuti tive nebhokisi rakasununguka, tichaita izvi zvidzidzo zvisiri nyore kuti tiite izvi, isu tinoziva, uye kana tangoita maitiro akadaro zuva rega rega, mushure memavhiki mashanu, zvimwe zvikamu zvinogona kuwanikwa. Kushandisa masikisi kwekusimbiswa kwechifuva kunogona kudzorera iyo yakatanga kusimba kwebhokisi.