Mushongo wekuka ne buckwheat

Mushonga wemukaka ne buckwheat inogona kushandiswa vana. Buckwheat groats inoshandiswa nyore nyore. Ingredients:

• buckwheat groats - 1/2 mukombe
• mukaka - 1 litre
• shuga - 2 maaspuni
• bhiza - 1 Art. a spoonful
• Munyu - Kuravira

Mirayiridzo

Mushonga wemukaka ne buckwheat inogona kushandiswa vana. Buckwheat groats inobatwa nyore nyore nechecheche yevana. Uyezve, yakazara mavitamini, iodine, iron uye calcium. Uye pamwe chete nemukaka, buckwheat inokurudzira kukura nekukura kwemuviri wemwana. Kana zvichidiwa, muto unogona kujekeswa nekuwedzera chimedu chechingwa chando uye makaroti. Kugadzirira: Bvisai uye simbisai buckwheat. Isa mubhokisi, isa mvura uye gadzira kusvikira hafu yakabikwa. Izvi zvichakutora iwe maminetsi anenge gumi nemakumi maviri nemashanu. Wedzera mukaka pani ne buckwheat uye gadzirira imwe imwe miniti 10-15. Wedzera shuga, batare uye munyu kuti urove. Kurudzira uye kushanda pakarepo.

Kushumira: 4