Vanachiremba vane unyanzvi kare kare vakaverenga koriori yezuva nezuva inoda vanaamai vekuuya. Kana mukadzi akatakura chibereko chimwe chete, zvokudya zvake zvezuva nezuva zvinosanganisira kudya zvisina kupfuura 3000 kcal. Kana ichitakura michero miviri, chiyero ichi hachifaniri kudarika 3500 kcal, amai vemangwana matatu mune ramangwana vanofanira kukwana kusvika 4,500 kcal. Inofanira kuyeukwa kuti chikafu chemukadzi panguva yakadaro inofanira kuva, kunyanya, yakazara, ine utano, kusanganisira mavitamini nemaminera. Kunyange zvakadaro, zvivako zvakadaro zvakashoma mumidziyo yakagadzirwa nezvinonhuwira uye yakabikwa nekutsvaga.
Anemia uye toxicosis inowanzoshamwaridzana nevana vakawanda vane pamuviri. Kazhinji, zviratidzo zvakadaro zvinowanikwa pakutanga kwetatu chekutanga uye kusvika pakuguma kwechipiri. Sezvo mutemo, vakadzi vane pamuviri vanorayirwa zvinodhaka zvine iron uye, pamwe chete, kudya, izvo zvinosanganisira Fe. Iyo yakawanda muzvigadzirwa zvakadai semombe, chiropa, sipinashi, melon, mbesa dze soya, michero yakaomeswa nemiriwo, mbatata yakabikwa.
Kuti uchengetedze chirwere chepachirongwa chemazuva ose, aya ndiwo midziyo inoshanda mu delirium, unoda kudya zvakakwana sezvinobvira vitamini C. Zvose zvinowanikwa zuva nezuva zvakazadzwa nekudya zvingwa zviviri zvinowanikwa nehuwandu hwevhitamini C. Nhamba yezvigadzirwa izvi: 100gr juice yemiriwo (yakagadzirwa juice inogona kuchengetwa kwete kwehafu yeawa), maviri tomato, mazambiringa nemuchero kubva mairi, mango, 1 pc. chiBulgaria chinotapira, machero, 100 gramu yeholiflower muome yakabikwa.
Zvechokwadi, mukadzi ane hutano hwakakura, anofanirwa kudya kwezuva rimwe urongwa hwehukuru kune avo vanotakura michero imwe. Asi muchibereko, ine maviri, uye dzimwe nguva mapurisa, nzvimbo inofanira kuva yakakura. Uye naizvozvo, pavanodya zvikamu zvakakura zvemudumbu, zvichienderana, zvinotambanudza, izvo zvisingadikanwi. Zvichava zvakanyatsonaka kudya zvokudya mune zvishoma, asi zvakakwana-zvizere mune zvose zvayo nekuumbwa kwayo.
Kuzvipa ivo pachavo nemwana ne calcium, i.e. dzozai chiyero chezuva nezuva, iyo inenge inenge 1,280-1300 mg, unoda kunwa 200 gramu emukaka kana kudya magiramu 110 ealmon (makedheni, kwete kuparadzaniswa otkostochek). Mukuvapo kwemababa, nhamba yezvinhu zvakakurudzirwa michina inofanira kupetwa kaviri. Ichokwadi kuti pane imwe nguva kudya 220 gmm yemu salumusi haisi iyo huru, asi zuva rinotevera hazviiti kuti ridzokezve zvakare Hazvina kukwana kuti munhu wese anwe hafu yekita yemukaka, uye mukadzi ane pamuviri haakwanisi kurarama nawo zvakanyanya.
Mukana wehutachiwana hwekuwanda, zvokudya zvinofanira kuva zvakakosha
Madzimai makuru emangwana basa rekutora zvokudya, iro rakawanda muprotheni, maminera, mavitamini, izvo zvichabatsira mwana naamai vake. Zvose izvi zvinofungidzirwa kuti ndizvo zvinowanzoitika, zvisinei, iyo toxicosis inowanzoenda nekudzivirira, pamwe nekugadziriswa kwekudiwa kwekudya, inoda zvimwe kugadziridzwa mukudya:
- Zvokudya zvinofanira kuve zvishoma kune zvikamu zviduku uye zvakagadzirirwa nguva matanhatu. Kudya mumazuva gumi nemaawa mana, iwe uchadzorera simba rako uye nokudaro unobatsira pamamiriro ehuga muropa. Usakanganwa kuti kutapukisa shuga inofanirwa kuwedzera kuwandisa mukati mehutachiona hwehutano uye kuwedzerwa kungozi yekuenda pamuviri.
- Carbohydrates uye mapuroteni anofanira kutorwa pamwe chete, sezvo huwandu hwakawanda hwemagidhahydrates anowanikwa muzvibereko uye kuvhara muviri kunokonzera kusagadzikana kwehuga. Kuti zvive zvakakwana, zvinonyanya kukosha kuwedzera cheese (chechi duku) kuapuro kana peari.
- Iine shuga pane zvakakodzera iyo inobatsira kunyorovesa usiku kushumira mukaka. Chimwe chikomborero chikuru chichadyiwa usati warara pamvura 100 g ice cream-plombir, yakarambana mumukaka, kudya kwekudya kwakaoma kana sandwich nechesi.
- Chiyero chemvura inodhakwa zuva nezuva chinofanira kunge chaita mairi maviri - izvi zvicharamba kudzivirira nekudzivirirwa kurwere hutachigereki hunokonzerwa nekusawirirana kwakakwana kwe microflora mumudzimai.
- Usarega kunwa nedoro uye caffeine.
- Mukadzi ane pamuviri anoda munyu zvakare, asi mari yacho inofanira kuva yakanyanya. Zvisikwa zvakasanganiswa kubva pane kudya zvakanyanya mafuta!
Kudya prinimnopodii - zvimwe kuwedzera
Kana mukadzi achitungamirira hupenyu huripo, zuva rega rega, iyo yakarongeka iyo yakasiyana kwazvo, inoshumira semupi wezvinhu zvose zveupenyu-zvinokosha zvinowedzera mudumbu reamai kune vana.
Vasati vabata pamuviri, vazhinji vevakadzi vakacherechedza kudya, vachidaro vachideredza hutano hwavo, uye izvi zvakaguma zvakakanganisa kuberekwa kwavo. Mumamiriro ezvinhu akadaro, nzira itsva inoshandiswa inoshandiswa kune krai, iyo inoda kuchinja kwakakwana, kutungamirirwa nevana munguva yemberi. Uyewo, mushonga wacho unosanganisira vitamini complexes.
Zvinyorwa zvinowedzera kuunzazve dare resimbi, asi zvakakosha zvikuru kutora chikafu chechisikigo, nokuti kuwedzera kwevhitamini nemaminerari nenzira yekufananidzira ndeye chegumi chete chezana muzana. Vakadzi vari munharaunda yekudzivirira, uye kunyange avo avo, mune tariro yokurasikirwa, vanozvidzivirira pachavo kuti vadye, vanoda kuzadza kwakanyanya kwekushaikwa kwezvinhu zvinenge zviripo.
Chiropa, nyama, hove, mazai - iyo iri kure nemhando yakakwana yezvishandiso zvichazadza nhengo yemuviri yesimbi, mapurotini nemaBhitamini, izvo zvichabatsira zvikuru hurongwa hwehutsinye hwemamangwana amai nevana vavo.
Kubva pakushayikwa kwe calcium, kutanga kwezvose, nhare yefupa rinoshungurudza-mazino, misumari, uye vhudzi.Asi, kunze kwekusiya calcium, mhuka yemadzimai haigoni kuita zvakanaka, asi kutanga pane zvakakosha pakukura nekukura kwevana vacheuterine.
Kuti vana vave vakasimba, kuitira kuti mazino ako avewo mazano, iwe unofanirwa kunyatsochenjerera pakuita kuti muviri wako upinde muhurongwa hwako nguva dzose. Kana, somuenzaniso, iwe usingadi mukaka, unogona kuwana kefir, cottage cheese, cheese, uyewo majisi ane kemisi yakawanda kuti uite panzvimbo iyo. Zvokudya zvinowedzera zvinogona kutorwa mune zvimwe zviitiko, asi pane mazano avarapi vakadzora mamiriro enyu musati mimba , uyewo akacherechedza kukura kwevana vako muchibereko.