Mushure mokuberekwa kwomwana, ndakasunungurwa kubva kuchipatara ndine mwana. Pamba, ndakaenda kundotarisa mugirazi uye ndakatya. Mimba yangu yakaturika pamusoro pepurasitiki yangu. Ndakaita zvakanakisisa kuti ndibvise chirwere ichi chikuru uye chinotyisa. Ndiine mwana mucheche mumaoko angu, ndakanga ndisingakwanisi kuenda kumitambo, pakanga pasina nguva. Ndaifanira kudzidza kumba, uye iye zvino ndinogona kutaura kuti kutamba mitambo kumba hakusi bhanhire risina chinhu, chigumisiro chinopfuura zvido. Kana ukashanda zvakaoma uye nguva dzose, unogona kuwana chigumisiro chaunoda. Chinhu chinonyanya kukosha ndechokusarudza iwe padzidzo yemutambo, kuitira kuti zvirege kukonzera kusasununguka uye zvakakwanisika kuti zvikwanise iwe.
Nguva dzose inokosha pane zvose. Kutanga iwe unofanirwa kupfeka chikwata chemukati chekugadzirisa pasi. Iwe unogona kuzvitenga muhombodo huru yemasitokiti kana muchitoro chekufuka kune vakadzi vane pamuviri.
Dzokorora nyaya dzakawanda kubva paInternet, kubva pamabhuku akasiyana nemagazini, sarudza maitiro ekudzorera musuru uye ganda rekuita. Pane zvakawanda zvakawanda zvekuziva zvino, uye iwe uchakwanisa kuwana chimwe chinhu iwe pachako. Pamwe, ndakauya nemitambo yakasiyana-siyana. Vakandibatsira, uye ivo vachakubatsira.
Yokutanga maitiro. Zvaunofarira kwatiri kubva pauduku ndeye "bhasikoro". Panguva yekushanda kwemuitiro uyu, chiuno chinofanira kunyatsomanikidzwa kusvika pasi, mimba yemimba hairegi.
Chiitiko chechipiri. Tinofambisa mapepa. Pamberi pako, tora nzvimbo yakakosha. Takaisa tsoka dzedu pamakona mashoma. Zvadaro tinosvina mabheji uye tinobvarura kubva pamatanda kubva pasi. Isu tinova nechokwadi chokuti mishonga yacho iri kutambudzika. Kubva pazvitsitsinho kusvika kumusoro imwe mutsara inofanira kubuda. Uye munzvimbo iyi, gadzirisa muviri kwemaminitsi mashanu kana manomwe. Ipapo tichaderedza tsoka dzedu kusvika pasi. Dzokorora kanomwe. Zvakakosha kuenda kuma12. Izvi zvinoda kuitwa zvishoma nezvishoma, zvishoma nezvishoma zvinowedzera nhamba yemagariro panguva. Uye mutoro wacho wakawedzerwa kubva pa7 kusvika ku12 seconds.
Basa rechitatu. Matende emabvi. Nhema pamusana wako, maoko mushure memusoro wako, chengeta makumbo ako zvakananga. Bata tsoka dzako zvakasimba pamwechete. Kuwanda kwatingaita tichakwevera mudumbu, tichabva tanyora uye tinonamatira zvakasimba pamakumbo emabvi. Vanoda kuomeswa zvakasimba kubhokisi. Isu tinotevera mishonga iri mudumbu uye tinovadzivirira. Zvadaro tinoderedza mabvi pasi pasi, kusvikira muhudyu wakarurama unopindira pasi. Mhodzi haibvururu pasi. Muchigaro ichi, isu tichabata zvishoma, ipapo tichadzoka kunzvimbo yekutanga. Pashure pokunge takaita kufamba kumwechete kuruboshwe. Tine nzira nhanhatu pane imwe nguva, uye zvishoma nezvishoma zvinotungamirira kusvika kumashure makumi maviri nemaviri.
Basa rechina. Isu tinosimbisa musimba wechiuno nehudyu. Nhema kurudyi rwako. Isa ruoko rwako pasi pemusoro wako. Ruoko rwechipiri runotambanudza pamberi pako ndokuruisa pasi kuti rienzanise, tinomesa misumbu yemapapiro, mimba, mabhu. Panzira yekubuda, ngatisimudzire tsoka dzedu. Munzvimbo iyi, tinogadzirisa tsoka kwemaawa mashomanana, uye zvishoma nezvishoma kudzokera kunzvimbo yekutanga. Isu tinosvika 6 uye tinovata kune rumwe rutivi.
Fifth exercise. "Scissors". Dzorerai basa iri kwe1 nguva mu8 nzira. Isu tinotevera mishonga, chengetedza ivo mukufungidzira.
Basa rechitanhatu. Tinodzika. Isu tinofugama, chengetedza shure kwedu. Tinogara pasi kubva pamakumbo kurutivi rworudyi. Tinoramba tichishushikana matumbo emimba nemabako. Zvadaro zvishoma nezvishoma simuka pamabvi ake, uchengetedze mishonga yacho. Mitsipa yakasimba yemapapiro nematope. Zvishoma nezvishoma gara pasi kubva pamakumbo kune rumwe rutivi. Isu tinotevera kuti kufamba kwacho kwaikurumidza uye kwakanyatsojeka, pasina humwe hurumende. Kana iwe ukawira zvakanyanya pembongoro, iwe unogona kuzviwanira iwe matambudziko uye sprains.
Seventh kudzidzira. Parenthesis squats. Pakutanga, basa iri richava rakaoma kuita. Tinogara pasi, tichidzivirira musana wedu, mabvi anokanda maoko edu zvakananga, otambanudza pamberi pedu. Zvishoma nezvishoma zvinodzokera kumashure. Tichazorora uye isu tichakonzera mudumbu pamusoro pekuzununguka, zvishoma nezvishoma kumuka uye kutora nzvimbo yekare. Tinozviita nguva dzose. Isu tinodzidzira zvishoma nezvishoma uye tinoita kuti mishonga inetseke. Nokuda kweizvi zvinoshandiswa pazuva ndakapedza maminitsi gumi nemashanu, uye kwemwedzi mitatu yekurovedza zuva nezuva, ndakagadzirisa kuti dumbu rakanyangarika zvachose.
Zvino iwe unoziva kuchenesa mushure mushure mokuberekwa. Chinhu chikuru hachisi chokuva simbe uye kuita maitiro nguva dzose, ipapo mugumisiro uchazoonekwa.