Nzira yekubvisa tsika yakaipa - kusvuta

Mumwe nomumwe wedu anoziva zvakakwana kuti kusvuta ndehupfu. Kusvuta ndiko kukonzera zvirwere zvakawanda zvinogona kutungamirira kurufu. Isu tose tinoziva kuti muviri wose unotambura nekusvuta: mapapu edu anova madema kubva kune tar uye nicotine, iyo inogaramo, mazino anova akachena uye anorota zvishoma nezvishoma. Mukuwedzera, kusvuta kunotungamirira kukukwegura kwekare, ganda rinotanga kutarisa rakaipa: bvudzi rakatsvuka, wrinkles, pallor, marwadzo pasi peziso, kufema kwakaipa, ruvara rwemhete. Saka sei kubvisa tsika yakaipa - kusvuta?

Uye saka, fungidzira, iwe uri akanaka, muduku, utano uye kubudirira kuverenga nyaya paInternet, kuti ungabvisa sei kunhuwidza kusina kufadza, kuchenesa mazino ako, chii chaunofanira kuita kuti ubvise wrinkles. Nokuda kwezvinangwa izvi, tinopedza mari yakawanda, nguva, kushandisa masikisi kune chiso, kutenga zvigadziri zvinokonzera, meno vatsvene uye nezvimwe zvakawanda kuti adzorere hutsva hwakanaka uye huduku. Asi nzira yekubvisa tsika yakaipa yekuputa, vashomanana vedu vanofunga, vachifananidzira kukanganisa kwedu kwekunze kune zvisikwa zvakashata uye rwiyo rukuru rwehupenyu, vasina kufunga zvachose pamusoro pematambudziko ese mune imwe. Kuti urambe uchiri muduku, kunaka, hukama hwakanaka, meno machena uye kunhuhwira kunakidza, inguva yekurega kusvuta. Ini ndichapa mazano ekuita izvi. Ichokwadi chaizvo.

Mishonga.

Ichokwadi kuti kubvisa nicotine kubva mumuviri kwakaoma zvikuru. Zvinodiwa zuva rega rega munhu mu nicotine zvinotisundira kuti tisa fodya itsva. Pane huwandu hwemishonga inotarisirwa kugutsa chido chemuviri wedu muicotine. Izvo zvine chirwere cheicicinine, asi hachina zvimwe zvinhu zvisina kunaka zviri mumidzanga. Vanachiremba uye masayendisiti vanodavira kuti, naizvozvo, munhu anenge ari nyore kubvisa nicotine inodhaka. Saka, kumagadzirirwo emishonga ekurasikirwa nicotine kuvimba nehanya: lozenges, plasters, spray, chewing elastic, inhaler uye imwe. Ichokwadi kuti iyi ndeimwe yenzira dzekubvisa tsika yakaipa-kusvuta. Asi, kwenguva yakareba kurapwa kwakadaro kwakadaro hakuzoperi. Mishonga inosanganisira 2 mg yeicotine uye nezvimwe, izvi, zvechokwadi, izvi zvinokubvumira kusarudza nzira yakanakisisa yekuwana mukana weikotini. Asi, tarisai, ah, kubvisa kusarudzwa kwemuviri kumunhu pafodya, nicotine inotsiva vanhu, musabvisa munhu kubva pakufunga kwepfungwa. Kuti uite izvi, pane izvo zvinodanwa, kushandiswa kwefodya.

Zvikamu zvefodya.

Masayendisiti akanyanya kuumbwa wezvisikwa, zvinonzi phytocagarette, iyo inongova nemishonga yemasango chete nemiti yemishonga. Iyi cigareti inenge isingabatsiri, asi, maererano nevakawanda vandazivana navo vakaedza kurega kusvuta nayo, hazvina kunaka kutora uye zvino zvinokonzera chido chekusvuta fodya yakawanda. Haisi iyo yakanakisisa, nzira yekubvisa tsika yakaipa - kusvuta. Muchikamu chimwechete ndechokuti, zvinonzi, electronic cigarette. Inotaridzika zvikuru seyodya yakajairika kubva pakiti, asi yakagadzirwa nemapurasitiki uye inoyevedza yekugadzira magetsi. Mumwe munhu anoputa uyo anoda kurasa tsika iyi yakaipa anoisa kadhiji yepamusoro mukati memudzanga wekombiyuta ine nicotine, yakachena, isina tsvina. Chigadzirwa chakadaro chemazuva ano chinobvumira munhu kusvuta kuti asasvibisa muviri wake nevamwe. Uyezve, utsi hunobva kune fodya yakadaro hunofadza, husingaiti kukanganisa kune vamwe. Iye zvino, munhu haasi kungogutsa chido chake, kubata chimwe chinhu mumaoko ake, asiwo anotarisana nemanzwiro akafanana nekusvuta fodya yemagetsi. Chimwe chete chinokonzera kukanganisa ndechokuti makiragiji emidzanga yefodya inodhura. Iyi nzira yekurega kusvuta ichakudhura zvakawanda.

Antidepressants.

Kuti varege kurega kusvuta, vazhinji vanoputa vanoshandisa kuwedzera kwezvokudya uye zvokudya zvinokurudzira kubvisa tsika yakaipa yekusvuta. Iyi mishonga inosanganisira: zvokudya zvinowedzera, phyto-chai, mishonga yemishonga, homeopathy. Iyi mishonga inobatsira munhu waimbova kusvuta kuti arambe achisangana nematambudziko ekukanda fodya, kukunda kushungurudzika uye manzwiro. Kuti zvive nyore kurega kusvuta kunofanira kunge kwakakwana, uye kana isiri, uye zuva rose rinopedzwa risina fodya kwauri kune rufu. Uye nerubatsiro rwemashoko ezvokwadi, iwe uchadzikisa basa rako nechinangwa apo uchikandira fodya.

Acupuncture.

Nzira yakanakisisa uye yemazuva ano yekubvisa tsika dzakaipa inogadziriswa kana, sezvinonziwo, kugadziriswa. Nekubatsira kwemasano anokosha, chiremba anobata pane zvikamu zvakasiyana zveganda rerwere. Kuburikidza nehutano hunoita zvino, izvo zvinoita kuti munhu ashushikane, achipfuura nemuviri wose muuropi, kuti munhu wacho haachazosizve. Iyi ndiyo nzira yekurega kusvuta ine migumisiro yakanaka. 5 kubva pa10 vanorega kusvuta mushure mokunge vaenda mumakwikwi emagetsi ekugadzirisa. Chinhu chete, kurapwa uku kuchakutora zvakawanda. Asi, nzira yekubvisa tsika yakaipa - kusvuta, kubata muviri kunotora nzvimbo yekutanga.

Encoding.

Vakawanda vevanoputa vanoshushikana vanotsvaka rubatsiro kubva kuna vanachiremba vane unyanzvi vanogona kuisa munhu muhutano hwehutano uye kuvamutsira kuti havachadi kusvuta. Penguva dzenguva yekunyengedza, munhu anosvuta anodzidziswa kuti haadi kusvuta, haafariri fodya uye kunhuhwirira kweicotine. Murwere anorota kubvisa tsika inokuvadza uye inokuvadza, mushure mekunyengedza, anorayirwa kuti apinde mumhepo yekufema gymnastics, munguva iyo apo anoda kusvuta. Mukuwedzera, inobatsira kubvisa chido chekusvuta, kuputira gymnastics zvakanaka kunobata nhengo dzekupumha. Iwe unogona kuita gymnastics yekufema neipi nzira yekukandira fodya.

Nzira yakajeka yekurega kusvuta.

Munyori anozivikanwa weAmerica Alain Carr anopa maitiro ake ekusiya kusvuta. Akanyora bhuku mushure mekuverenga vanhu vese vanorega kusvuta. Basa rake rinokurudzira, rinotsigira, rinokurudzira, rinobatsira uye rinopa zano kune munhu anosvuta panguva yaakasarudza kubvisa tsika iyi yakaipa. Nzira yose yaAllen Carr yekubvisa kukonzerwa neicotine inowanikwa kwose kwose pasi pose. Munyika dzakawanda, nzvimbo dzakakosha dzakavhurwa kubatsira vanhu vanoda kurasa tsika iyi yakaipa. Saka, kana iwe uchiri kusvuta, verenga bhuku raEllen Carr "Nzira Yakanakisisa Yokurega Kusvuta."

Saka, nekunokanda tsika inokuvadza uye inokuvadza, isu takarongeka, zvino isu tinofanira kufungisisa kune zvimwe zvikamu zvechinetso ichi chakakomba. Kutanga, zvakakosha iwe pachako kuti unzwisise kuti nei uchida. Ndezvipi zvingava zviri nani kutarisa kuti unzwe zviri nani, kwete kunhuhwira semidzanga, kuitira kuti meno ako ave akachena zvakare? Zvakakosha kuti iwe unyore nguva dzose dzakanaka pamapepa. Verengai zvakanaka, uye, nguva dzose paunenge uchida kusvuta, tora girasi rino uye uchitarisa. Zvishandure iwe kubudirira. Gutsikana kuti iwe unogona kuita izvi. Mamiriyoni evanhu vanosiya, iwe unokanda.