- Kana iwe ukabika mazai pamusana wekupisa, ipapo puroteni ichave yakasimba, uye yolk is semiliquid. Nekubika zvishoma - pane zvinopesana.
- Mafuta ari nani kubika, kana akapoteredza pie kuti asiye pasina.
- Kana ukasarudza kubika hove dzegungwa, tinokurudzira kuti tidzidzire mumvura inotonhora uye kuwedzera karoti, anyanisi, leaf leaf.
- Kana mafuta ezvirimwa achiva madenga, tsvina mumunyu (1t spoon imwe 1 litre emafuta), regai kumira kwemazuva 3-4, wozozunungusa mune chimwe chikafu usingabvoni.
- Muzvimuminium aluminium haugoni kuchengeta mukaka wakareba wakaoma, hove yakabikwa, zvingwa kubva muzhuta uye tomato uye kazhinji iwe haugoni kuchengetedza soro inopisa kana kuti vhiniga, nokuti pasi pesimba rearkalis uye acid, aluminium inoparadzwa.
- Paunenge uchisunganidza makomkete, wedzera chiduku chemasitadhi chakasvibira kusvika kumucheka - makomkeri achachengetwa kwenguva refu.
- Mushure mekugadzirira muto wefry, isa chidimbu chemafuta pafoski uye shandisa iyo yose yechando inopisa. Iyo yakaumbwa mafuta (firimu) haingabvumi kuti muto muve wakaoma kwenguva yakareba. Seroti yakasvibiswa, yakawedzerwa kune muto, haingagari pasi kana yakasanganiswa nekamu kaduku.
- Kana iwe uri kuronga kufuta omelet, inyura muhari yefry neforikiti kubva kumativi kusvika pakati - saka ichava yakaisvonaka zvikuru.
- Bhuku rakasvibiswa zvakare rinova crispy, kana ichinge ichiiswa muchidimbu chisina kucheneswa. Mukuwedzera, iwe unogona kufambisa mahwindo mufriji, uye mushure mekudya, ushamwari mumoto.
- Kuchengetedza rizi kubva pakupisa panguva yekubika, hazvidi kuti iwedzere. Shandisai zvidyo zvinenge zvakabikwa.
- Beetroot haina kurasikirwa nemuvara wayo, uye mbatata haidzima, kana ukawedzera vhiniga munguva yekubika.
- Misi haina kupisa kana yakabikwa muhombodo ine pasi yakadzika, mushure mekuishambidza nemvura inotonhora.
- Mbatata inowanikwa muhomwe yepamusoro uye inodururwa nemvura inodziya pane imwe nhamba kwete yakakwirira kupfuura 1 cm pamusoro pematera. Yeuka, iyo inowedzera mvura yaunodurura, inowedzera mishonga iyo ichapedza.
- Bheti dzakagadzirwa dzichava dzakasviba uye dzinonaka kana dzikabikwa muzinga, pasina kuderedza midzi nemasara ematehwe.
- Kuti uchengetedze ruvara rwebeet kana uchibika, isa mujipuni ye shuga kana vhiniga.
- Kubva pakuona mavitamini, magirasi uye michero yakasvibirira inokosha.
- Kuchengetedza vitamini C, sipinashi inofanira kubikwa maminitsi gumi chete, uye tomate - 5.
- Mbatatisi, bheet, karoti, maapuro anofanirwa kucheneswa seashoma sezvinobvira - pasi peganda revithamini. Inokurudzirwa kuchenesa nekuchera miriwo ine simbi isina simbi.
- Miti yakakodzwa uye yakakangwa haifaniri kureva nhema: inofanira kuiswa pakarepo muhari umo ndiro yakabikwa, kana kushandiswa patafura kana iwe uri kugadzira saladi.
- Miti yemashizha inofanira kugara yakabikwa muzinga kuti ichengetedze mamwe mavitamini. Ingozviitike mune imwe ndiro, sezvavanorasikirwa nevira yavo nemuvara.
- Kabichi yakasvibiswa, yakatorwa kubva kumabhanhire, inofanira kushandiswa pakarepo pakudya.
- Quail kabichi, kunyange yakasviba kabichi, zviri nani kusashamba, sezvo mavitamini uye microelements zvakarasika. Usati wabika, sachiva, shandisa shuga kana katsva kabate kuti uite. Mune marine sauerkraut mavitamini C akawanda semukoko wega.