Zvose zvinotarisirwa kuita zvepabonde pabonde rakachena uye rakasimba. "Orange peel" haisi kuonekwa chete mumadzimai akakura, asiwo mumasikirwo akanaka. Vakadzi vakawanda vanofarira mubvunzo wekukurumidza kubvisa dambudziko iri. Kuti ubvise cellulite kubva pa lapidum kumba, unofanirwa kushandisa nguva dzose, kuongorora zvokudya, uyewo kuita masheji anokosha uye wraps.
Zvinokonzerwa ne cellulite pamashes uye matope
Cellulite (lipodystrophy) - kutyora kwemakirini emakirini uye microcirculation pamusana pekushanduka kwemugadziro mumutsetse wepasi. Pasinei nezera uye kurema, 85% yevakadzi munyika yose inokanganiswa ne "orange peel", saka mubvunzo wokubvisa dambudziko iri unokosha zvikuru.- genetic predisposition;
- mararamiro ehupenyu hushoma;
- miitiro yakaipa;
- izvo zvinokonzerwa nezvisikwa;
- hormonal changes;
- kusadya kwakakwana;
- zvipfeko zvakavhara zvinokanganisa kubuda kweropa;
- kurira kana kukurumidza kuwedzera.
Kusina mvura mumuviri kunotungamirira kukura kwe slags uye chepfu, uye naizvozvo kuumbwa kwe cellulite. Kwezuva munhu mukuru anofanira kunwa mairi maviri ematera emvura yakachena.
Nzira dzokurwisa cellulite mumba
Vakadzi vemarudzi ose vanogona kubvisa cellulite pamapuranga kumba. Nokuda kweizvi zvakakosha kushandura kwete chete hurumende yezuva, asiwo zvokudya.Panguva yekurwa ne "peel orange" zvinokosha kuyeuka kuti haina kuumbwa nezuva rimwe chete. Saka, kubvisa cellulite ku lyashka uye matonho kwenguva pfupi hakuzobudiriri. Iwe unofanirwa kuva nemoyo murefu uye kutevera mazano ose.
Zvokudya zvinobudirira
Chikafu chakakodzera - chibvumirano chechimiro chiduku uye ganda rakasimba. Menyu inofanira kuva yakaenzana uye inobatsira kutsvaga zvinhu. Kukanganwa nezve cellulite nokusingaperi, zvinotevera zvinofanirwa kuiswa kunze kwekudya:- Zvishandiso zvepisiteri, kunze kwetiroti yakashata zvishoma;
- zvokudya zvekunamatira;
- semi-finished products;
- mishonga yakasviba;
- tsvina;
- mishonga yehuta nemafuta akawanda;
- carbonated drinks;
- doro.
Kudzidzira kubva ku cellulite pamakumbo uye papa
Zvakanyanya kuoma kubvisa cellulite kubva ku-lyashes pasina kushanda nesimba. Zvakakosha kuti uite maitiro ezuva nezuva, uchiita zvinotevera:- Zvikwata uye semicircle. Iwe unogona kutanga makirasi neimwe nzira yekudzokorora gumi, zvishoma nezvishoma inowedzera kusvika makumi maviri nemashanu mumatatu. Mufananidzo wacho unoratidza chiito che "hafu-kufamba", uko "A" - nzvimbo yekutanga.
- Makhi tsoka. Basa racho rinogona kushandiswa, richiita kuti ritange kubva panzvimbo yakatarisa, uye zvino-kumira.
- Hiking. Kushandiswa zvishoma kwefambisi, kufamba kakawanda.
- "Miseve" uye "bhasikoro". Aya maitiro achakubatsira nokukurumidza kubvisa cellulite uye kuita kuti muviri uve wakakwana, uye ganda rinotapira
Anti-cellulite massage
Nzira yakazara yekukwiza, iyo inobatsira kubvisa dambudziko re cellulite pa lyashka uye mapako, mazuva gumi. Kuzvimiririra kuita sarudzo hazvibviri: zvakakosha kutaurira kune nyanzvi yekurapa. Kuchengetedza kunogona kuitwa kumba, sezvo vanachiremba vakawanda vanoshanda nekushanyira kunzvimbo yakakodzera.Mhando dze anti-cellulite massage:
Kuchengetedza hakugone kuitwa kuvanhu vane chirwere cheganda uye varicose veine, kunewo zvimwewo zvinopesana, naizvozvo zvakakosha kutaurirana nachiremba usati waitwa.
- Classic. Pamberi pemitambo yacho, chengetedza yepamusoro subcutaneous layer. Nokuti izvi zvinotora mvura inopisa. Mushure mekushandisa mafuta kana kamuti ekusimbisa. Kwehafu yeawa muchechera, magodha, nips kana patsva muviri pamuvaro nemakumbo.
- Bvisa kana unogona. Iyo nzira inotora 10-15 maminitsi. Kuti kuve nekukwiza muviri kunokosha kutenga mabhizimisi anovhara mumapirmiti. Kuti udzivise kuonekwa kwekuvhiringidza, mabhangi anofanira kuramba achifamba. Nzira yacho ichava yakagadzikana kana iwe ukatanga kugadzira ganda nekudziya. Iyi ndiyo nzira inosuruvarisa yekubvisa cellulite.
- Uchi. Kuchengetedza kunotora nguva isingapfuuri gumi. Ganda rinofanira kunge risati racheneswa nekatsva mumvura inopisa. Nyanzvi inoisa uchi huri paruoko rwake uye inofanidza nzvimbo yezvigaro, zviuno nemakumbo zvine maitiro ekudzivirira. Ruoko runofanira kuomerera zvishoma pamuviri, uye ganda rinofanira kubviswa.
Izvo zvinokwanisika kusunungura misumbu mumvura yekugeza kwemaminitsi mashanu pazuva. Kubudirira kunobatsira kubvambura nechisimba chembavha kana bharoshi yakakosha.
Cellulite wraps pamba
Putira kumba - muvengi we cellulite pa lyashka uye madonho. Nzira yacho inogona kuitwa zvakasununguka, uye nguva yekupfuura pakucherechedza iwe unofarira TV.- Gamuchira mvura inodziya uchishandisa kusveta, zvichida nekupisa kana anti-cellulite.
- Kushandiswa kwekugadzirwa kwakakosha kunogona kugadzirirwa kumba.
- Kuvhara firimu yekudya.
- Nguva yekutanga ichakwanika kwemaminitsi makumi matatu, uye mune ramangwana zvakafanira kuwedzera nguva kusvika 1 awa 30 maminitsi.
- Mushure mekugadzirisa, re-kutora mvura yekugeza kushambidza zvasara.
- Kushandiswa kwekamuti pahuni yakacheneswa yehudyu uye zvigaro.
- Clay. Muna 50 magiramu evhu bhuruu, wedzera madoroka 5-7 emapropefruit mafuta anokosha uye musanganise zvakakwana. Chibereko chacho zvinobudirira kunobvisa kubvisa cellulite pamakumbo, kushungurudza uye zvigaro. Iyi nzira inonyanya kufarirwa nevadzimai vanoda kuwanikwa nokukurumidza.
- Zvinotyisa. Sakanidza uchi uye chero ipi zvayo inokosha (teaspoon 1) ine pini duku inopisa pasi peprika. Kuvhara nguva nemishonga yakadaro haifaniri kuva maminitsi makumi maviri.
- Sorai yakasviba uye mardhi. Mune pfumvu yemasitadhi, nguva dzose inosanganiswa, tanga kuwedzera urokisi hwemukaka. Kubatana kunofanira kuva mushy. Muchigadzirwa ichi chinowedzera chipuni cheuchi uye kusanganiswa. Kunyanya mari yekugadzirisa cellulite pa lyashkov, makumbo nemakumbo.
Mapeji emasikisi anosangana ne cellulite
Cosmetology makamuri uye SPA-salons vanoita kuti vaende mune imwe nzira yekushandisa masikisi anokosha pamusoro pe cellulite pamashes. Zvinyorwa zvemasikisi zvinobudirira zvinogona kunge zvakasiyana, asi zviri nyore kugadzirira kumba.- Kofi nouchi. Kana uri mask mashi-uchi unoda nzvimbo yekofi, uchi uye mafuta anokosha (lemon, bergamot, orange kana mazambiringa). Sakanidza zvose zvinoshandiswa zvakakwana uye shandisa kemukati-cellulite yakagadzirirwa kwema 10-15 maminitsi, uye oshambidza nemvura mumhepo yechando. Iyo maski inobatsira pamagadzirirwo emagetsi uye inogutsa masero ane zvinhu zvinobatsira. Iyo nzira ichakubatsira kukurumidza kugadzirisa dambudziko iri ne cellulite, uye dambudziko rekusava neganda richapera.
- Clay. Zvinobatsira zvidha yebhuruu mu cosmetology yakagara ichizivikanwa. Nokudaro, masks anovakirwa pairi haasi chete anozivikanwa, asiwo anoshamisa zvikuru anoshanda. Chigadzirwa chacho chinotora mvura kubva kumusoro, saka inobatsira kukurumidza kubvisa cellulite pamakumbo nemakumbo. Kuti uite izvozvo, zvakakwana kuvhenganisa ivhu nemvura kune imwe nyika yakasvibirira yakamukira. Chengetedza zviri mukati mushure maminitsi gumi kana kusvika kusvikira zvakanyarara.
- Munyu. Chirwere chemunyu uye soda inorwisa cellulite, kubudisa kunze kwemaji uye kubvisa kubhururuka. Yakasanganiswa zvakakwana zvakaenzana zvinoshandiswa kushandiswa paganda rakasviba, rinatsa mushure memaminitsi matatu.
Iwe unogona kushandisa mashizha ekugadzira masks. Vanonyatsobatsirawo kurwisa dambudziko re cellulite pamashes uye matope.