Nyama ine kuzadza
For 4 servings:
- white bread
- 40 gramu yematawi akaoma uye maorivhi
- 100 g ye chiropa chiropa
- 3 mazai
- grated zest 1/2 lemon
- 3 teas. spoons emidziyo yakasvibiswa
- 1.25 kg mhuru yenzombe
- 50 g yakanyunguduka mafuta
- 1 tsanga yebhakoni
- 250 ml waini tsvuku
- 200 ml muto
- 100 gramu ye celery, anyanisi uye karoti
- 200 g mbatata
- 100 g yemapundu
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Itai chingwa. Pechenka, tomato uye maorivhi madema akacheka. Yakachena. Sakanidza nemaputi, mavara, zest, miriwo, munyu. 2. Isa nyama pamwe chete kuti uwane "pocket". Nguva uye uzadza zvinhu. Isa musungo. Fry mubhekoni uye yakanyunguduka bhotela uye kubika kwemaminitsi makumi maviri muvheni (180 °). 3. Dururira waini uye simmer kwemaminitsi 80, udira muto. 4. Isa miriwo munyama uye simmer kwemaminitsi makumi matatu. Kugadzirira nguva: 140 Maminitsi Muimwe chikamu 520 kcal Maproteni - 48 g, mafuta - 36 g, makhydrohydrates-15 g
Garlic Pizza
For 4 servings:
Kuedza:
- 3 tafura. tablespoons maorivhi omuorivhi
- 220 g yefurawa
- 1 yolk
- 1/2 chai. tablespoons omunyu.
- 100 ml yemvura.
Mukuwedzera:
- pane 2 tafura. apuni wepuniki yakasviba namafuta omuorivhi
- 2 misoro yegariki
- 200 g mozzarella
- thyme for decoration
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Kubva pane zvishandiso zvakanyorwa, kufukura chidimbu, kuparadzanisa muzvikamu zviviri, kupindira mumabhora, kuvhara mufirimu uye kubva kune maminitsi makumi matatu. 2. Gadzira ovheni kusvika 240 °. Mucheka wakaiswa mumakeke maviri ane masendimita makumi matatu (30 cm). Vachiisa pa 2 akabatanidzwa pepa pepa kuti abike pepa rekubika uye smear kumusoro kwekeke nekamuki. 3. Garlic uye mozzarella akacheka ndokuisa pamuedzo, kusasa mafuta. Bika kwemaminitsi gumi nemashanu. Nguva yekugadzirira: Maminitsi 45 Pamwechete kushumira mazana mana kcal Protine - 17 g, mafuta - 28 g, makhydrohydrates - 43 g
Pancakes nechizi
For 4 servings:
- 300 g yefuraji yegorosi
- 350 ml yemukaka
- 20 g ye mbiriso
- 2 mazai
- 50 g ye bhotela
- shuga
- munyu
- 125 ml cream
- 400 g chezi
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Muzvokudya zvinokonzera mukaka ushamwari uye mbiriso inoputira mairi. Zvishoma nezvishoma, zvinokurudzira, zviduruke muupfu, shuga uye munyu. Isai mukanwa kuitira kuti pave pasina mazamu, akavhara netauro uye muise munzvimbo inotonhora kwemaminitsi gumi nemashanu. 2. Kana bundu richiwedzera muhutatu kaviri, sanganidza uye gadzira zvingwa zvepancake pane pani yakanyorova uye yakaoma. 3. Gadzira cheese pane grater, wedzera mazai eji, mukaka muduku, svetura uye girasi rimwe nerimwe. Isa zvidhinha mumapumburu uye uzviise pane ganda rinopisa kana gomba rakadzika, shandisa kirimu, shandisa grated cheese ugobika muchoto kusvikira waputika pa 180 °. Shumira kupisa patafura. Kugadzirira nguva: 55 Maminitsi Muimwe chikamu 420 kcal Proteins-14 g, mafuta-18 g, makhydrohydrates - 26 gramu
Keke "Yakadzika Pasi"
For 4 servings:
Kuedza:
- 100 g yehotela kana margarine
- 1 mukombe weupfu
- 1 tafura. imwe spoonful yekamuki yakasviba
- 40 ml yemvura.
Kuzadza:
- 50 g ye bhotela
- 3 tafura. makapu eshuga
- 500 g emaapuro juice einemon
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Bvisa upfu pahupamhi hwebasa nemutsetse, ita goroove duku. Mariri, shandisa huti hutema uye ugochera zvinhu zvose zvakanyatsove nebako kusvikira washaira. Zvishoma nezvishoma wedzera tafura 1. imwe spoonful yekisimu yakasviba uye mvura shoma. Sakanidza mukanyiwa mukafirimu yekudya uye uise pafriji kweawa imwe. 2. Shamba maapuro, tsvina uye ucheke kuita zvidimbu zvina, uchibvisa chinangwa. Fukidza nemusi weimwe mumon. Sungunusa bhotela iri muchitsime-simbi chinopisa pani. Bvisa kubva pakateti, tonhorera zvishoma, shandisa tafura 3, zvipukanana zvemashuga ane granulated. Wedzera maapulo. 4. Kurudzira maapuro pamusana wekupisa kwemaminitsi gumi. Zvadaro, pasina kuderedza kupisa, tendeuka uye simmer kwemaminitsi mashanu. 5. Kovhara nechingwa, sezvinoratidzwa mumufananidzo. Isai keke muvheni yekare uye gadzirira kwemaminitsi makumi maviri nemashanu. 6. Bvisa pie yakagadzirirwa kubva muchoto uye uende kunotonhora kwemaminetsi makumi maviri, ipapo uvhare nesidho uye uende nayo zvinyoro. Kubika nguva: 60 min Pamwechete kushumira 289 kcal MaProtein - 7 g, mafuta - 11 g, makhydrohydrates - 22 g
"NeDominino Principle"
For 4 servings:
- 300 g yemvura
- 300 g cherry
- 30 g gelatin
- 200 mL cherry juice
- 1 tafura. e spoonful ye shuga
- 100 g kurohwa kamuki
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Marshmallow uye cheka chikamu chimwe nechimwe. 2. Zadzai cherries kunze kwematombo mune rumwe rutivi muhutu. 3. Gadzira gelatin mumatafura maviri. spoons emvura inotonhora. Apo inokura, kuoma, kuwedzera 3 maspuniji e cherry juice, kupera mumvura yekushambidza mvura. Dururirai mujasi cherry yakasara. Nechingwa ichi kudira majiroji, kunotonhora pamaminitsi makumi mana nemakumi matanhatu. 4. Kubva kuJerry cherry, tsvaira kubva kumativi ose akaenzana nehupamhi hwe maruva. 5. Isai jelly muzvikamu zvakasiyana-siyana pamushamba wegomba remvura. Isai dessert mufiriji kwemaminitsi gumi nemashanu. Kugadzirira nguva: Maminetsi makumi maviri Mukamu rimwe 285 kcal MaProteine - 4 g, mafuta - 1 g, makhydidhyrti - 34 gm
Lemon cake
For 20 servings:
Kuedza:
- 900 g yekudya kottage cheese
- 6 tafura. spoons emafuta emichero
- 1 pakiti yevanilla shuga
- 1 egg
- 250 g yeupfu
- 1 tafura. e spoonful yecocoa powder
- 4 tea. makapu ekubika kubika
- 150 g wehazelnut.
Kuzadza:
- 125 g ye bhotela
- 7 mazai
- 150 g shuga
- 250 ml mukaka
- grated zest uye juice
- 3 lemons
- 140 g we semolina
- 2 tafura. makapu emonsi inodhaka
- mupfu wehupfu
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Gadzira cottage cheese, mafuta emiriwo, mazai, hafu yevanilla shuga uye pinch yemunyu. Bvisa upfu nehupfu hwebiki uye uwedzere kune mazamu akaoma, zvishoma nezvishoma uwedzere kakao. Hazel muvhu uye pamwe chete nehupfu. 2. Gadzira huni kusvika 180 ° C. Isa mukanyiwa pane mafuta akafukidzwa uye gadzirai kunze. 3. Gadzirai maruva kubva kumapuroteni. Sungunusa bhotela uye funganisa nekottage cheese, shuga, mukaka uye yolks. Wedzera zest uye juice, semolina, kubika mupfu uye doro. Sakanisa mapuroteni. 4. Izai bhuni nehwanda uye muiite. Bheka kwemaminitsi makumi mashanu nemashanu kusvika makumi mashanu pakushambidza kwe 170 ° C. Fukidza neshuga yakakanyiwa uye ucheke muzvimedu. Kugadzirira nguva: Maminitsi makumi matatu Muchina unoshumira 430 kcal MaProteine -17 g, mafuta -13 g, mahydrohydrates-39 g.
Tinovimba kuti wakafarira mapeji edu ezvokudya zvinofadza uye zvine utano.