Iye zvino
Kubvumbi kwekutanga ndeye nguva yegoridhe yekuwedzera kwemakwenzi. Uye hausi zuva chete. Bhizimisi rebhizimisi rinotanga rinotanga, izvo zvinoreva kudzvinyirira, kusagadzikana kwekudya, manzwiro uye mahomoni ekuchinja. Zvose izvi zvinoratidzwa paganda. Kana kutarisirwa kwakakodzera uye zvigadzirwa zvakashambadzirwa zvakabudisa migumisiro, kutarisana nemasaini kungava nyore. Asi dambudziko nderokuti mhedzisiro yechirwere ichivanzwa mukati mukati. Chirongwa chechimiro chechigamba chakanyatsodzidzwa: mhando dzebvudzi dzakabatana nemasanganiswa ehececeous, anobudisa chakavanda, inoita kuti ganda uye vhudzi rive nani. Kazhinji, inofanirwa kubuda kuburikidza nemapurisa kusvika kumusoro. Zvinetso zvinomuka apo sebum uye akafa masero anowedzera mundima. Nhamba inoshanduka ikava matsime, kusvika kumusoro ichivharidzirwa nezvinofanira kunge yakambove yakagadzirirwa kare. Uye nokuda kweizvi zvose nekushingaira, mabhakitiriya anotorwa. Mugumisiro wehupenyu hwavo hunofadza ndiko kuputika paganda. Kazhinji kazhinji, mapundu anowanikwa munzvimbo dzekuunganidza kwezvipembenene zvinoputika, uye ichi ndicho chiso, mutsipa, chifuva, shure uye mapepa. Pasinei nokuti matambudziko eganda haabvumiri kurwadziwa, anokanganisa mafungiro uye kuzvivimba kwedu. Mukurapa kwekushandiswa kwemashini inoshandiswa muzvikamu zvakasarudzwa zvemari - tonics ne salicylic kana glycolic acid, benzene peroxide, antibiotics uye kunyange mapiritsi ekuberekwa kwekuzvarwa. Kunyange zvazvo mishonga inorwisa mabhakitiriya inokanganisa mabhakitiriya, mishonga inobata mitezo inoderedza muzinga we testosterone, iyo inoradzi yehomoni mune ropa.
Holistic approach
Sezvo pasina vanhu vaviri vakangofanana mumasikirwo evanhu, hakugoni kuva nemararamiro akafanana ekurapa. Munhu wese anoda zvido zvake. Zvikonzero zvekuonekwa kwechigamba zvingave zvakasiyana, saka zvakanaka kuti uende kuchokwadi uye uone kuti chii chaicho chinogadziriswa neganda. Sezvo mutemo, unongoratidzira zvinoratidzika zvinopinda mukatikati. Semuenzaniso, kukundikana mu-excretory system. Chikamu chemishonga inobviswa mumuviri kuburikidza neganda, asi mutoro mukuru uri pamusoro peitsvo, chiropa uye mumatumbo. Kana mumwe wavo asingakwanisi kubata nemabasa avo, mutoro paganda unowedzera. Semuenzaniso, kudya kunotyisa uye zvokudya zvinotapira, michero mishoma nemiriwo. Utumbo huna matambudziko, uye muviri unoyera kukoka ganda kuti apedze nguva yekushanda. Icho chikonzero, chikamu che "marara" chinopfuura napo, chikamu chinogara mumugwagwa. Kumutsa shungu uye kusagamuchirwa kwemimwe michina, semuenzaniso mbeu.
In the shower
Tenga sponge inokosha ichabvisa masero akafa uye kukurudzira kuvandudzwa. Asi usakakuvadza nzvimbo dzave dzatove dzakasviba. Kushambadza kwemuviri wose kuchabatsirawo nzvimbo dzine dambudziko, nokuti inokonzera ropa uye lymph kuparadzirwa, inovandudza kuendesa kwezvokudya, inobvisa tsvina.
Mu hammock
Kana nyuchi dzichipa mhosva yekutambudzika, wedzera nguva dzakanaka muupenyu hwako (spa, massage). Edza kufungisisa kana dzimwe nzira dzakasununguka - dzinokwanisa kudzorera kunaka kweMweya. Chengetedza zvakanyanya kune lymphatic system. Inosanganisirawo basa rinokosha mukuchenesa kweganda. I-lymph inofamba iri munharaunda yakaipa.
Pasina pombi
Basa rayo rinoenderana chete nemabasa emisungo inokurudzira kufamba. Kana ganda iri dambudziko, iwe unofanirwa kupinda mune zvemitambo, nokuti mitoro yakaenzana inobatsira lymph kuti ibudirire kuburikidza nomuviri, kuunganidza tsvina.
Zvokudya semushonga
Kutsvakurudzwa kwemazuva ano kunoratidza kuti kudya hakumutsamwisi. sezvakawanzofungidzirwa kare. Zvisinei, kudya zvakashata, haunzwisisi kuita chinangwa chaunoda. Sangano rakavharwa, utera hauna kukanganwirwa, saka zviri nani kubvisa kubva pakudya kwezvokudya zvakanatswa uye kuwedzera mishonga yakachena. Inonyanyobatsira mapuroteni, kureva, hove itsva, nyama yakachena, maruva uye mbeu.
Ndezvipi zvimwe zvandinofanira kuisa pachigamba kuti ndibatsire mutumbi "kuchenesa"?
Chokutanga, mazai, oyster, cheese uye mbeu dzepukkin. Nokuda kwechikonzero chakanaka chokuti ivo vakapfuma muzinc, inodzorera masero eganda uye inotarisa hutori hwemashure.
Chechipiri, strawberries, michero yevirumusi, miriwo yemavara mashizha, cauliflower. Vitamini C, iyo yakawanda mune zvigadzirwa izvi, inoita kuti muviri uchengetedzwe muviri uye inobvisa muviri.
Chechitatu, mabhanana, avocados, porridges, uko kune zvakawanda zvevhitamini B. Zvinongoramba zvisingabvumirwi kana zviputi zvakasungirirwa kumhepo.
Chechina, karoti, pepper, sipinashi, broccoli uye pumpkin. Vitamini A inokonzerwa nesero yekuvandudzwa. Uye inochengetedza ganda kubva kune zvinokanganisa (mune zvigadzirwa zvejena-ruvara ruvara kune dzakawanda antioxidants), inosimbisa masimba ehutachiona uye inogadzira mamiriro asina kunaka emakwenzi. Mukuwedzera kwemiriwo, vitamini A yakawanda mumafuta ehove, midziyo yemiti uye yai yolk. Chikafu chakanaka chakasvibirira ganda rinoputika mazai uye itsva yogurt. Usashandise kupfuudza kanopfuura kamwe pavhiki. Inobvisa mafuta ane mafuta akawanda. Uye izvi zvinokurudzira basa rezvipembenene zvakanyanyisa, zvichiwedzera kuwedzera matambudziko ari pachiso. Nokuda kwechikonzero ichocho, zvakanakisisa kuti urege kudzivirira zvinodhaka.