Kuenderera mberi kwekushandisa mapira kunofungidzirwa kuti ndeimwe yezvirimwa zvishoma zvemaharagenic saka saka ndiro dzinobva pamagirti dzichasangana kunyange nevanhu vane chirwere chisina kunaka. Mushonga unokurudzira kubvumira kwehupfu uye mishonga inouraya kubva mumuviri, ine simba rinowedzera kusimbisa. Zvokudya zvemasvikiro zvinokurudzirwa kuvanhu vane chirwere cheshuga, kudarika zvakanyanya. Uye kunze kwezvose zvakasvibirira kubva mumapira zvinonaka kwazvo.
Zvisungo:- Wheatgrass 125 g
- Mvura 250 ml
- Cheese zvakaoma 70 g
- Eggs chicken 1 pc.
- Munyu 2 g
- Fresh dill 15 g
- Sunflower yakanatswa mafuta yezuva-soro 50 ml
- Breadcrumbs 50g
- Danho 1 Kuti tigadzirire mapira echingwa nechechi tinoda muto, mvura, munyu, gorosi, dill, breadcrumbs, evha.
- Danho 2 Millet inyura mumvura nomunyu kusvikira wapera.
- Nhanho 3 Wedzeraii dill uye dill kumusanganisi wakatsvaira.
- Danho 4 Wedzera gated cheese. Sakanidza zvakanaka.
- Nhanho 5 Itai zviduku zvishoma, muchizviputira muzvokudya.
- Danho 6 Fry zvidimbu zviduku pamativi ose maviri mumafuta emichero.
- Danho 7 Shumira nekisiki yakasviba kana kefir.