Akanaka uye mukuru Sophia Loren, nenzira yakati akabvuma kuti ruzivo rwehuduku hwake huri maorivhi, iyo inopedza zvose zviri kunze uye mukati. Uye kwete kare kare kare chiItaly prima donna yakatsvaga phalendari yakakurumbira yePirelli nude, uye mukadzi uyu atochinja kakadarika makore gumi nemasere, uye nokuda kwezera iri iyi mhinduro yakanaka kwazvo. Zvechokwadi, kana iwe uchitenda mune zvishamiso zvemafuta eorivhi.
Masayendisiti anotaura kuti kusiyana nemamwe mafuta, mafuta emuorivhi anotorwa nemuviri zvachose, saka zvisinei pasinei nokuti inotorwa mukati kana kushandiswa kunze, inopa vitamini-vechidiki simba risina tsanangudzo. Chii chinogona kugoverana nesu pipu yamafuta omuorivhi?
Chokutanga, kufanana nemafuta ose, inofungidzirwa soruponeso rwemamiriro ekunze-akarohwa, aoma uye akaoma ganda. Apo unoda mheni, inogona kuva nzira yakanaka, kana pasina chizoro muhari. Chechipiri, vitamini yakagadzirwa nemafuta emuorivhi inokosha, pane monounsaturated mafuta acids uye mavitamini A, D uye E. Mukuwedzera kune zvekudya uye kuyananisa kwemafuta, mafuta ane antiviseptic uye regenerative effect. Zvose izvi zvinokubvumira kuisa maorivhi mune chimwe chikamu kune mamwe marisi, masks, tonic, iyo iyo inoshandiswa nguva dzose inogona kubereka michero. Kana, zvichida, vanofanira kuzviita.
Saka, mafuta eorivhi uye chiso chinongogadzirwa kune mumwe nemumwe. Iyo inogona kushandiswa kugadzirisa kutsamwa, kubvisa kukonzera uye kuomeswa, kunyorera uye kunotonhora kunakisa kwakanaka.
Chinhu chokutanga icho chinouya mupfungwa ndekushandisa mafuta emuorivhi sechidimbu kana kushambidza chiso chako namafuta nenzira yakachena. Kupisa zvishoma kwemafuta omuorivhi, zvechokwadi, hauuyise kumota, asi kunongoita kuti upise, zvino huchashanda zvakanyatsoshanda uye nokukurumidza. Isa swab yekotini mumafuta woiisa paganda. Siya mafuta pahuma yako kwemaminitsi gumi kana gumi nemashanu, wozogeza nemvura. Ganda riri pachiso richava rakanaka uye rakanaka. Saka, bvisa ganda rakakomberedza maziso, ita zvose zvakanyatsonaka, kuitira kuti mafuta asazununguka, ipapo ganda richava rakasununguka uye rakasviba, uye kukanganiswa kunenge kusingaoneki.
Mukati yekupedza uye munguva yechando, miromo inenge yakaoma uye inotonhora-ichirohwa, isina simba, uye kwete zvachose kusvikira kutsvoda, hazvibviri kushandisa mitsipa pamusoro pavo. Asi kana tikashandisa mafuta emuorivhi nemafuta, vachapora nokukurumidza.
Kana ganda rako rinowanzoshungurudzika, unonzwisisa, wobva wawedzera iyo cucumber nebhanki kumafuta omuorivhi. Tinoputsa bhanana, tora makucucu, tiwedzere mafupuni 2 emafuta omuorivhi uye shandisa maski kwemaminitsi makumi matatu pameso, wozogeza nemvura inodziya.
Iko kusanganisa kwakakosha kwetikiti nemafuta emuorivhi, izvo zvinokurudzirwa kuti zvipedzwe mukati. Vitamin A inogadzikana nemafuta, iyo iri mune karoti muhupo hwemafuta, inobatwa nemuviri, izvo zvinoreva kuti kusanganiswa kwakadaro kwechiso kuchave kwakanyanya.
Nutrim karoti, uwedzere 1 mafuta epunikoti, 1 puroteni, izvi zvichabatsira kugadzirisa ganda. Ichi chifukidzi chinofananidza ganda rine mafuta nemakona, vitaminize, kudzorera ganda rehembera, ichi chikamu chinobatsira zvikuru kune chisiko chisina kunaka, chine ruvara uye chinopenya chechiso.
Nekubuda ropa, kutonhora, kuputira uye kuvandudza ganda pachiso, tinosvina, mafuta emuorivhi akanaka. Tora maspunikiti matatu ereti uye 1/2 mapepuni ewaini pasi uye 1 kiyipo yejisi. Svetura zvinyoronyoro kushambadza chiso chake, uye tsvina.
Kana uine dambudziko duku ganda, usashandise mafuta omuorivhi, yakakodzera ganda rakakura, asi sekudzoka, kwakakwana uye duku, asi kwete ganda rakaoma.
Zvokudya zvinoshandiswa mumafuta omuorivhi
Chokutanga, tichaona kuti ungasarudza sei mafuta emuorivhi. Mafuta aripo mauri anokosha kwazvo, uye tinowanzosangana nemafuta asina kunaka. Iwe ungaziva sei kana iwe ukatenga mafuta chaiwo atinotenga, kana kwete. Mafuta akanaka ane kunhuhwira kwakanaka neminheceous uye fruity manotsi uye ruvara rwekasi-ruvara rwemavara, inonhuwira maorivhi matsva. Iyo yakakwirira yepamusoro inofungidzirwa kuti mafuta ekutanga kunotonhora, pamabhodhoro yakanyorwa Extra vergine. Usati wazvitenga, verenga mavara acho zvakanyatsonaka. Kazhinji, musanganiswa wemafuta akasiyana-siyana wemafuta anopiwa kunze kwemafuta emuorivhi, uye kana iwe ukatarisa pane zvakanyorwa, chimiro chepakutanga chechigadzirwa chichanyorwa mubhuku duku mukona.
Nzira yekuziva sei huni yemafuta emuorivhi, yatakatenga kare? Kana mafuta acho akajeka, anogona kuiswa kwemaminitsi gumi mufiriji. Zvakanaka zvichava zvisina kumira uye zvichasimbisa, uye mushure mokuputsika kuchadzorera maitiro ake okutanga. Kuziva izvi zvinoitika kumafuta anotonhora. Iko inofanira kuchengetwa pakushambidzwa kwemahara munzvimbo inzvimbo ine rima, uye zvichida haisi yepfuura 1 gore.
Olive mask ane cottage cheese yeganda rega
Tora ½ teaspoon yepisley juice, ½ teaspoon yemafuta emuorivhi, 1 teaspoon ye-fat-free cottage cheese.
Tinogona kushandisa cottage cheese nehotela uye kuwedzera jisi yeparsley. Kusanganiswa kwakanaka. Tichaisa mask pamaminitsi gumi nemashanu kana makumi maviri pamusoro pechiso uye tichabvisa swab cotton. Tinogeza nemvura inodziya. Iyo maski inoderedza uye inosimudzira ganda.
Olive mask nekomba yeganda rinowanzoitika
Tora kiyikidzi 1 mukaka wakaoma, 1 teaspoon yemafuta emuorivhi, ½ yakachena cucumber.
Girasi cucumber ine gran gorosi uye fanya jisi. Wedzerai mukaka wakamukira uye mafuta kune cucumber slurry. Isu tinosanganisa uye tinoshandisa masikisi paganda remutsipa uye chiso. Mushure maminitsi makumi maviri, gezai nemvura yakanatsa uye muputse jucumber jisi. Iyo maski inoderedza uye inochenesa ganda.
Olive mask ane anyezi yeganda rakaoma
Tora kiyikopu 1 yamafuta omuorivhi, 1 anononi uye 1 teaspoon yeuchi (kana pasina kutengesa uchi).
Bika muchoto kana pane ganda rakaoma ganda 1 onion muganda, tsvina, uye zvakanaka razotrem. Wedzera uchi nouorivhi. Vose vakavhenganiswa uye vakaisa paganda gruel kwemaminitsi gumi nemashanu kana makumi maviri, uye oshambidza nemvura inodziya. Iyo masikiti ichadzorera kune yakachena ganda rakapfa.
Olive mask uye nyemba dzeganda rakaoma
Tora supuni 1 yemuconi, 1 teaspoon yemafuta emuorivhi, 5 mbeu dzebiya dzakabikwa dhena.
Ngationei mahairi mujruel, wedzerai juisi nemorivhi. Zvose zvinosanganiswa uye uise uwandu kwemaminitsi makumi maviri pahupamhi, ndokushambidza nemvura yakachena. Iyo mask whitens uye inosimbisa ganda.
Olive mask ne starch yeganda remafuta
Tora jisi jisi rinotapira, 1 teaspoon yamafuta omuorivhi, 1 teaspoon ye starch.
Wedzerai jisi nyanya yemarato kune starch, gadzira slurry yakareba, udira mafuta omuorivhi uye unganise. Tichaisa maski pamaminitsi gumi nemashanu kweganda rechiso, ipapo tichashambidza mvura inodziya. Iyo mask inosvibisa ganda, inonyorera uye inoipisa.
Olive mask ane oatmeal yeganda rine mafuta
Tora 1 kiyipuniki yamafuta omuorivhi, 1 teaspoon yemukaka wakaoma, 1 teaspoon ye oatmeal uye pinch yemunyu.
Sakanisa oatmeal nemafuta emuorivhi uye mukaka wakaoma, kuwedzera pini yemunyu, fonganisa zvakanaka, regai kumira, apo maoatmeal kurira uye munyu zvinoputika, uye nguva nenguva tinovhenganisa uwandu. Tichaisa maski paganda rechiso kwemaminetsi gumi nemashanu, ipapo tichashambidza nemvura inodziya. Iyo mask tones inogadzirwa neganda rine mafuta.
Olive mask nebhanana yeganda rakatsamwiswa rechiso
Torai 1 kiyipuniki yamafuta omuorivhi, 1 teaspoon ye grated mutsva, c banana, ¼.
Tinoputsa bhanana, tiisanganidze nemucheka slurry uye uwedzere mafuta emuorivhi. Isu tinosanganisa zvakanaka uye takashongedza chiso kwemaminitsi makumi matatu, zvino tichazochigeza nemvura yakachena. Iyo maski inonyaradza ganda.
Olive mask ne dill yezvose zveganda
Tora teaspoon 1 yamafuta omuorivhi. 2 tablespoons yakagurwa dill magidhi uye yakagaurwa oat flakes.
Tichashamba uye tiomesa dill, isu tichaipfuura kuburikidza ne grinder ye nyama uye tiisanganise nemapunikopu maviri akatemwa nemafuta nemafuta. Wedzera musanganiswa wevhu oat flakes, tora yakawanda slurry uye funganya. Tichaisa chikafu paganda rechiso kwemaminitsi gumi nemashanu nemhete kubva ku 0.5 kusvika 1 centimita. Shamba masikisi nemvura inodziya. Maskiti vitaminizes, inogadzirisa uye inochenesa ganda.
Muorivhi masikisi uye ivhu rinonongedza zvemhando dzose dzeganda
Tora supuni 1 yamafuta omuorivhi, 1 teaspoon yezvigadzirwa zvevhu.
Mucheka unonatswa nemvura kune gorosi yakasvibirira, yakasanganiswa namafuta omuorivhi uye kushandiswa paganda kwemaminetsi gumi nemashanu, ipapo ichashambidzwa nemvura yakadziya. Iyo masikisi inonyatsokura ruvara rweganda.
Olive mask ane yolk nemon for fading skin
Tora 1 yolk, 1 teaspoon yamafuta omuorivhi, ¼ lemon, oatmeal.
Gurai ¼ yemononi pamwe chete necheka, wedzerai yakasvibiswa yolk nemafuta emuorivhi, funganisa zvose, dhirai oat flakes, tora slurry yakawanda uye fungai zvakare. Tichaisa uremu pamutsipa uye ganda rechiso kwemaminetsi makumi maviri, ipapo tichashambidza nemvura inodziya. Kana iwe nguva dzose uchishandisa masikisi, zvino inodzivirira kuonekwa kwemakwenzi matsva, kushandura kunze kwemazera akwegura.
Kutarisa Masoka Mask kune marudzi ese eganda
Tora supuni 1 ye karoti juice (apuro, mbatata, cucumber), 1 teaspoon yemuoni wemuoni, 1 kikapu yeviramu yakasviba, 1 teaspoon ye yogurt kana mukiki wakasviba, 1 teaspoon yemafuta emuorivhi.
Sakanidza zvose zvinoshandiswa uye shandisa maminitsi gumi kana gumi nemashanu. Ipapo tinoshamba nayo nemvura inotonhorera. Inofanirwa nela flabby, lethargic uye yakaneta ganda.
Nourishing Face Mask
Tora pasii 1 yeuchi, 2 tablespoons yemafuta yemiriwo, 1 yolk.
Tichaisa musanganiswa uyu pamaminitsi gumi nemashanu kana makumi maviri pamusana wakanatswa, ipapo tichashambidza nemvura inodziya. Ganda richava nyoro, sechecheche. Inokodzera ganda rakasviba uye rakaoma.
Kuchengetedza uye kuchenesa mask chero ipi zvayo yeganda
Tora supuni 1 yerimu, 2 tablespoons emaorivhi omuorivhi, 2 mapuniko evhu chena, madonho mashomanana epippermint mafuta kana 1 teaspoon yeparsley juice.
Sakanidza mafuta omuorivhi uye ivhu kune imwe nzvimbo yepesa, wedzera mafuta emuti uye juisi. Tichaisa pachiganda chakacheneswa chechiso kwemaminetsi gumi nemashanu kana makumi maviri, ipapo tichashambidza nemvura inodziya. Iyo masikisi inonamatira ganda uye inosimbisa ma pores.
Nekushongedza ganda remaoko uye chiso
Kuchengeta mafuraji ½ emafuta emuorivhi mukati meganda rakacheneswa yechiso nemaoko, ipapo uvafukidze netauro kana tambo rinopisa yemucheka uye uibate iyo kwemaminitsi maviri kana matatu. Zvadaro simbura chiso chako nemaoko nemvura uye udzipfeke nejira yeputiki.
Kumabvazuva, inonzi inoratidzirwa nzira dzinoshandiswa nevhudzi kushandisa mafuta emuorivhi pamwe nekuwedzerwa kwemadonho mashomanana emafuta anonhuwira anokosha. Semuenzaniso, unogona kuita sendiya inopisa yekushambidza mhepo yevhudzi rako.
Mafuta mashoma anodziya, asi usabika, kana uchida, wedzera madonhwe mashomanana emuoriki anonhuwira uye unopisa kwazvo mumucheka nemvere. Zvadaro wosiya pamusoro wako tambo inopisa inopisa, nenzira yehutoti, moto unopisa, saizvozvo, huchawedzera huwandu hwemafuta. Iyi nzira inobata tsvina, uye bvudzi rinopa chiedza uye simba. Inobatsira kuitei nekurasikirwa kwebvudzi rakasimba. Mushure mamaawa maviri kana matatu, geza vhudzi rako. Tinoita izvi nenzira imwechete pavhiki.
Zvinoreva kukurumidza kubvudzira bvudzi
Tora kiyikwii 1 yezvisikwa (mazambiringa kana aple cider vhiniga) kana 1 teaspoon yeuchi, 1 mazai, 2 maspuniji emafuta omuorivhi.
Sakanidza zvose zvigadzirwa uye isu tichawana kupfura kwakanaka. Tichaisa musanganiswa pavhudzi nemusoro. Dzadza musoro nemucheka uye usasiye kwemaminitsi gumi kana gumi nemashanu. Ipapo tinosuka musoro nemvura inodziya. Mvere dzichava nyore kuwirirana nevhudzi, dzichava dzakaoma uye dzakanaka.
Masks kubva kuCottage cheese uye karoti
Tora supuni 1 yamafuta omuorivhi, 1 tablespoon yemvura yakachena cottage cheese, uwedzere kamuti karoti uye mukaka, kusanganisa uye kushanda kumeso ako.
Mask of aples
Tichachenesa aporo uye tibvise pa grater. Wedzera 1 kikapu ye mafuta emuorivhi, 1 kikapu yekisiki munyu kana mukaka. Kana mafuta eganda awedzera 1 mazai evha.
Kuziva kuti ungaita sei chikafu chinotapira chinoshandiswa kubva kumafuta omuorivhi, iwe unogona kunyorera, kuchenesa ganda uye kuripa maitiro matsva, akanaka uye ane utano.