Nzira yekubvisa kuvhara pachiso chako nekukurumidza kumba?
Kune nzira dzakawanda dzakajeka uye dzinobudirira nzira yekukurumidza kubvisa Kononops nemasikisi maziso ari nyore.
Recipe 1
Tora teaspoonful yeeiii uye usanganise 100-120 g mukaka wakaoma. Isai musanganiswa pameso 2-3 nguva pazuva, uye musati maenda kunorara, shandisa mhepo inogadzirisa kudya kwakakosha, nokuti pane imwe yakaoma. Chigumisiro chichauya mushure mokudzokorora kakawanda kwegadziriro yacho.
Recipe 2
Zvakanaka uye inobatsira teaspoon yeanisii jisi, yakasanganiswa negirazi yemvura yakachena uye spoonful yemucucumber jisi. Nzira iyi yakafanana neyekutanga kamukira;
Recipe 3
Tora kikapu cheji ye currant, mandimu, almond mafuta, uwedzere mvura shoma (chaizvo zvishoma) uye teaspoon ye calendula. Isa chidimbu kaviri pazuva, mangwanani uye usati waenda kunorara;
Recipe 4
Maererano nekuongororwa, puroteni yeiiii yai, yakasanganiswa ne teaspoon yemuonamu, inobatsira. Shamba zvakanaka uye shandisa maminitsi makumi matatu. Zvinoitwa sei: isu tinopedza sarudzo yokutanga, kumirira kwemaminitsi gumi, kusvikira yaoma, uye kazhinji kacho panguva dzakaringana. Pakuguma kwegadziriro, tinozvichenesa kutanga nemvura inodziya, uye tinononoka. Zvakwana 2 maitiro pazuva.
Recipe 5
2-3 maaspuni eti cottage cheese, simbisai 1 kiyipuniki yekisiki yakasviba uye wedzera madonhwe 10-12 anowanzoitwa hydrogen peroxide (3%). Kushandisa kunofanirwa kuva 2 kazuva kwemaminitsi makumi matatu. Iva nechokwadi chekushambidza uye shandisa kamuki yakachengetedza mushure mekuita mask.
Kana iwe uchida kutsvaga nekukurumidza kwakagadziriswa, iwe une nzira yakananga kumakamuri e cosmetology kusvika kune vane ruzivo rwemaermatologists. Iwe uchabatsirwa, nekusarudza, nemakemikari pilling, mufananidzo kana laser therapy. Zvisinei, uye ivo vachatsvaga imwe nguva uye dzimwe nguva vanoshanyira nzira.
Zvechokwadi, kubvisa zvinyorwa hazvisi nyore sezvazvinoratidzika kubva kunze, asi usaora mwoyo. Chigumisiro, zvichienderana nerudzi rweganda rako uye maitiro evanhu, zvinogona kuuya sezuva rakatevera (iyo inoratidzirwa inenge isingaoneki), uye mushure mevhiki kana maviri.
Kudzivirira kutaridzika kwemajenya pachiso
Vanhu vanoti: "Zviri nyore kusazvibvuma, kupfuura kutarisana nevekupedzisira." Chirevo ichi chinoshanda pane izvi. Kuti udzivise zviratidzo zvinoshamisa zvekuchenesa paganda, tevera zano riri pasi apa:
- Mumazuva echando-zhizha, enda kune zuva rakajeka, uchirapa ganda rine zuva rinokosha. Nenzira, nyanzvi dzinokurudzira kusangana nemifananidzo inonzi photoscreams kunyange munguva yechando, kubva pamusana pemusana wean melanin, izvo zvinoratidzika muhutano hwemagetsi, hausi kupisa kubva kunezuva, asi ultraviolet;
- Pfekai zvishongo, mabhegi uye chero chinhu chinokonzera mumvuri pameso ako, kudzivirira zuva rakananga kupinda;
- Pamberi pekutanga kwechitsva kwemavhiki masere, tanga kuitora semuviri wevhitamini complexes, kana kungodya zvokudya zvayo (citrus, sauerkraut, spring anyii, black and red currants).
Edza uye edza. Usaora mwoyo kana imwe yenzira isingakubatsiri mumazuva mashomanana anotevera, iwe unogona nguva dzose kutora imwe. Uyezve, pane zvigadzirwa zvezvizoro zvakakwana mumusika unovhenekesa ganda kana kunyange izvo zvakagadzirirwa kuti zvibatsire nemubvunzo wekurasikirwa kwemavara. Pakupedzisira, iwe unogona kugara uchibvunza dermatologist kune mazano.