Zvinokonzera misoro.
Munhu wese ari pasi pano anoziva zvinorehwa nemusoro, vazhinji vedu taziva chirwere ichi chinotyisa kunyange muhuduku (maererano nehuwandu, vanhu vakadaro vanenge 20% yehuwandu hwevanhu). Vanachiremba uye masayendisiti vanoti kunze kwevanhu vane zana vanogara vachinge vaine musoro, vashanu chete avo vanogona chaizvo kuva chinhu chakakomba kurwara. Mune zvimwe zviitiko, kuora musoro kunokonzera chimwe chikonzero, uye sekutonga, kubvisa kwazviri hakusi kwakaoma. Saka chii chinokonzera musoro, izvo zvinokonzera kusuruvara kunotyisa kwekumusoro musoro uye chido chokuchibvisa ndokuchirasa kunze? Saka, zvinokonzera misoro inogona kuva kusagadzikana kana migraine.
Musoro unokonzerwa nekutambudzika.
Chimwe chezvinhu zvinowanzokonzera misoro ndeyekutambudzika. Icho chimiro chepfungwa chinowanikwa nevakawanda venyika yose. Ikoko misoro inoita seyiyi: musoro unotanga kupera, saka kune manzwiro anoita kuti inofanirwa, inoita kuti ifu. Pane chido chimwe chete-kurara pasi uye kusaita chinhu. Asi, pasinei neizvi, vanhu vachiri kuramba vachigadzirisa zvinhu zvavo zvakajairika: basa, kuita mabasa epamba. Asi, panguva imwechete inonzwa kuora mwoyo zvakanyanya. Kutambudzika kunotora simba rakawanda, kunowedzera manzwiro, kunoita kuti munhu aora mwoyo uye "benzi". Kazhinji kazhinji, musoro wakadaro unokonzerwa nekuzvidya mwoyo, unowanikwa kune vanhu vanoshanda mumahofisi, vanopedza nguva yakawandisa pamakombiyuta, vanogara kwenguva yakareba mune imwe nzvimbo yakazara uye isina kubviswa. Ichokwadi ndechokuti muviri womunhu haugamuchiri mhepo itsva zvachose. Mangwanani, pamugwagwa kuenda kubasa, tinoisa mumotokari yevanhu kana motokari, manheru - mamiriro akafanana. Saka zvinosvika pakuti kuburikidza nokusarudza nzira yakadaro yehupenyu, munhu anova muranda wake.
Musoro unobuda kubva mumufananidzo wakadaro uye zvikonzero zvinokonzera kuti uzonzi "kuora musoro musoro." Chinhu chacho ndechokuti munhu ari mukutambudzika nguva dzose. Misoro yake, musoro, kumashure kwemusoro, misungo yakasimba yebhandi refudzi uye kumashure yakashata, iyo iyo pachayo inogona kukonzera bvudzi chete nekuda kwezvikonzero zvepanyama. Mukuwedzera kune izvi zvinokonzera kushungurudzika mumuviri wedu, chikonzero chekubuda kwemusoro wemusoro kunogona kuva chero chinhu, asi tiri isu kune izvi here? Tinogara tichikurumidzira, tichikurumidzira, hatina nguva yekuvhiringidzwa neupenzi hwakadai sekumwe musoro. Hatifungi kuti tingadai takazvidzivisa, kana panguva iyo takabhadhara kune izvo zvingakonzera kuora musoro. Zvimwe wakanga uine mupfungwa kana mupfungwa mupfungwa, kunzwa kwakasimba, kukakavara kubasa kana nehama. Kazhinji, kushaya musoro kwepfungwa, mararamiro asina kururama, kudya kwakashata, kudya kusina kukodzera, kugara kazhinji seri kwegumbo pamakombiyuta kunogona kutungamirira kumusoro - zvose izvi zvinogona kutungamirira kumusoro wemusoro. Munyaya iyi, misoro inoratidzika semudziviriro wekudzivirira kwemuviri kuti uwedzere kukanganisa. Icho chiratidzo uye chiratidzo chemuviri waunoda kuongorora zvakare nzira yako yehupenyu, chirongwa chekudya chako. Muviri wako waneta nekusingaperi "unofanira", "unofanira". Rega muviri wako ureruke, ureruke uye udzivirire zvishoma, svika mupfungwa dzako uye zvakare inogona kuva yakagadzirira kuwedzera hupenyu hunoshanda. Cherechedza kugara uchizorora musasa, gymnastics, yoga uye zvose zvinogona kukubatsira kuti ufare.
Nzira dzakanakisisa dzokubvisa musoro dzinokonzerwa nekuzvidya mwoyo
Hazvina kudiwa mukuedza kubvisa musoro wepamusoro pakarepo kubata pamapiritsi, kuvamedza nemari isingagumi. Kana zvisina kudaro, zvinogona kutungamirira kukuti muviri wako uchazoshandiswa kwavari, uye gare gare, mapiritsi achaita kuti musoro huve hutsva. Zvakakosha kuyeuka kuti imwe ikamedza piritsi inonetseka mumuviri wako. Kana iwe uri kubasa, uye iwe uine musoro, saka zvakakosha kuita musasa wepiso, temberi, kuputika, zvakakosha kubuda mumhepo itsva, tora nguva shoma kubva kubasa, tarisa mumugwagwa, ita mamwe maitiro emutsipa nepamusoro pefudzi bhandi. Brew your own herbal tea, inonyanya kukodzera motherwort, lemon balm, mint, valerian. Usanwa kofi, kusvibiswa, pasi, nokuti, kofi inobvisa zviratidzo zvekutambudzika kwenguva pfupi, dzichadzoka zvakadaro. Mukuwedzera, nzvimbo yako yebasa inofanira kuva yakasununguka uye yakakosha yebasa sezvinobvira. Kazhinji kazhinji misoro muhofisi inogona kukonzera magetsi e-fluorescent, saka zviri nani kushandisa mwenje nguva dzose kumabasa. Kazhinji tora nguva, usagara munzvimbo imwe kwenguva yakareba. Ronga kupera mubasa rako nguva imwe chete kwemaawa mashomanana, izvi zvinokubvumira kubvisa kukanganiswa nekuvhiringidza, izvo zvinodzivisa musoro. Pamba zvakanakisisa kutora mvura yakasiyana-siyana, kana zvimwewo, zorora uye uvete pasi mubhatire nemunyu, pine zvidhori, kunwa mukombe wemukaka neuchi. Kunyangwe kana, mushure mekuita kwezvinhu izvi zvose, musoro wepamusoro hauperi, zvino zvakakosha kunwa piritsi yeanesthetic. Nenzira, mapiritsi achakubatsira iwe kana iwe usingatori imwe piritsi imwechete pavhiki, kana zvisina kudaro ivo vanodhakwa, uye havasisina kuchengetwa kubva pamusoro wemusoro.
Musoro unokonzerwa ne-migraine.
Chimwe chikonzero chinowanzoitika chepfungwa ndicho migraine. Nechimiro chemafupa, kana chikamu chakanaka kana kuruboshwe chemusoro chinorwadza, dzimwe nguva. Marwadzo, sekutonga, ane simba, kuputika, dzimwe nguva, kuwedzera. Kubva kune migraine kunogona kukura kupindura kunorwadza kuchiedza, kunhuhwirira, kunogona kuva nekunyunyuta uye zvimwe, zviratidzo zvisingafadzi zvikuru. Uye, kupfuura zvose, izvi zvinogona kugara kubva mumaawa mashomanana kusvika mumazuva mashoma. Kazhinji kazhinji, migraine yakagara nhaka. Inobata inenge 20% yehuwandu hwevanhu vese, kazhinji inogadzirisa vakadzi, kunyange zvazvo pakati pevarume kune avo vane migraine munguva pfupi kana kupfuura. Zvinosuruvarisa, nyanzvi dzakawanda dzinobvumirana kuti iwe haugoni kubvisa migraines, iwe unogona chete kubvisa uye kuderedza marwadzo ekurwadza, edza kuita kuti kugunun'una kusakwanise. Munguva yemigraine musoro inorwadza nokuti midziyo iri mumusoro inowedzera kukura, ichikurira pamakanda edu. Zvikonzero zvekuti midziyo inowanzowedzerwa inogona kuva: kuvhiringidzika kwekurara, kuchinja muhutori hwemashure, kuwedzerwa muviri zvakanyanya, dzimwe nguva, kushandiswa kwemimwe michina.
Kana iwe uchitambura nemigraines, iwe unofanirwa kusiya izvo zvinotevera: doro (kunyanya waini tsvuku), macroviramu, kusvuta zvinodhaka, chokoti, nuts and convenience foods uye izvo zvakagadzirwa zvine sodium glutamate. Dzimwe mhando dzechizi nemazai zvinogona kukonzera migraines. Ndicho chikonzero, zviri nani kuti usadye zvachose, kana kuti kuderedza nhamba yezvokudya izvi mukudya kwako. Usanwa zvinopfuura imwechete mukombe wekofi zuva. Kusvika iye zvino, kune madhiragi anokwanisa kurwisa migraine. Zvisinei, nokuda kwekugadzwa kwavo, unofanira kuongorora zvakakwana uye kubvunzurudza nachiremba wako.
Nzira dzakanakisisa dzokubvisa musoro. Zvimwe mazano mashoma.
Saka, kana iwe nguva nenguva uchishanyira nemusoro, ipapo pane mazano mashomanana anobatsira kuderedza maitiro ekuonekwa kwawo. Usamira mumiti inotonhora, uye kunyange kutonhora, mamiriro okunze kufamba mumugwagwa usina chikwata. Isa pacheka tsvuku kana kerchief, hat. Izvi zvichabatsira kuderedza mukana wemusoro. Iyo musoro haubvi chete saizvozvo, ine chikonzero. Edza kutevera nekudzivirira. Saka, somuenzaniso, kana iwe uri munhu anovimba nemamiriro ekunze, saka rega kuteerera inzwi remamiriro ekunze uye uzvigadzirise kune chokwadi chokuti musoro wako uchakuvadza. Usanoteerera kutarisa kwemhepo inokonzera dutu, usazvitora iwe pachako, uye iwe hauzove nemusoro. Zvigadzirire iwe kuti uite zvakanaka uye une tariro, pakati pezvimwe zvinhu, zvesayenzi zvinopupurirwa kuti vane tariro havakwanisi kuva nemusoro. Rega kupikisa uye ona zvakaipa mune zvose.
Kuti uve nemusoro wausina kuenda, zvinokoshawo kuti uchengetedze zuva rega rega, kurara nguva yakakwana, kwete zvakare uye zvishoma, zvisinei iwe unogona kuisa njodzi. Tora nguva yekufamba! Kunyangwe iwe uri munhu akabatikana uye iwe hauna mukana wekufamba kweawa, unofanirwa kugovera hafu yenguva kuti uwane mhepo itsva, mune chero mamiriro okunze. Usati wasvika pakubhedha, iva nechokwadi chekuti ventilate muimba yacho, kurara newindo rakazaruka. Kana musoro wako uchiita, edza kudzivisa kushanduka kamwe kamwe mukupisa, chiedza chakajeka, zvinonhuwira zvakanyanya uye zvinogumbura.
Kuti abvise bvudzi, vanhu vazhinji vanotora mapiritsi, kana kuti maviri, uye vanomwa mune imwe chete. Yeuka kuti nzira yakanakisisa yokubvisa musoro kune musoro wepfungwa. Panzvimbo pokunwa mapiritsi akazara, zvakakwana kuti unwe hafu uye unofunga kuti zvinobatsira. Uye, zvinoshamisa, zvichabatsira! Vakadzi vazhinji vanogona kuva nemusoro panguva yekuenda kumwedzi. Chikonzero cheizvi ndechekuchinja kwehomoni kumashure. Kuti abvise marwadzo e-syndromes, mishonga yekhaya, inofamba mumhepo yakachena, yakarurama uye yakagadzikana kudya kunovaka. Idya mimwe miriwo, michero, nyama.
Uye mazano ekupedzisira muhurukuro inoti "nzira dzakanakisisa dzokubvisa musoro wepamusoro": usazvuzvurudza iwe zvakare mutoro wemanzwiro nemabasa. Edza kurapa upenyu nyore, usazvipa mhosva pamakoko ose, usaedza kuraramira vana nevabereki. Zvibvumira kuti uzorore uye ugare, ipapo hutano huchava kwauri iwe chete mazwi.