Chechipiri , usakurumidza kuchenesa michero yose. Izvi zvakanakisisa kuitwa pakarepo vasati vashandise - hutsva hwemhepo hunenge huchinyorwa hunoita kuti pave nekutanga kwekuora.
Uye chechitatu : chengetedza michero imwe neimwe maererano nezvinodiwa.
Mbira yakatsvuka yemavhodelon inoratidza huwandu hwezvinyorwa zve carotenoids, uye yemazuva-pamusoro pekuvapo kwe beta-carotene. Watermelon inobatsira kuzvidzivirira kubva kune inenge isingadiwi.
Nzira yekuongorora kuchenesa. Ongorora "dhongi": kutema mavhenekeri munguva inenge yakachena kana nzvimbo yechizha panzvimbo, iyo yaakanga avete pasi apo ichikura. Muchikwata chepakati, hazvina kukodzera kutenga mavheti pamberi paAgust - yapfuura kukura nekushandiswa kwemakemikari.
Nzira yekuchengetedza sei. Kana usati wadya mavhenekeri pakarepo, cheka chikamu chakasara mu cubes uye chikafu mufiriji muvharasi yepurasitiki yakavharwa.
Blueberries
Nzira yekusarudza. Dense machena majiroji ane bhanhire resimbi, ane anthocyanin, antioxidants, inogona kubatsira kurwisa zvirwere zvemwoyo.
Nzira yekuongorora kuchenesa. Mhete dzakaparadzirwa zvakasununguka kana dzava itsva.
Nzira yekuchengetedza sei. Mune mudziyo ane masango ari mufiriji, uye chete mabriji akazara.
Peaches
Nzira yekusarudza. Girafu ine zvakawanda beta-carotene.
Nzira yekuongorora kuchenesa. Kana yakamanikidzwa yakasununguka, inobereka kunhuwirira kunofadza, kana kuputsika.
Nzira yekuchengetedza sei. Itai mufriji iri kure nedzimwe michero, sezvo peed ethylene inoputika inokurumidza kusimuka.
Nzira yekusarudza. Zvitsva zvakatsvuka (zvinenge zvakasviba) zvinowedzera antioxidants uye anthocyanin. Nzira yekuongorora kuchenesa. Kana wakakwanisa kugadzika stalk yakasvibirira berry uye usaputse-iyo cherry iri itsva.
Nzira yekuchengetedza sei. Mufiriji, berry rinogona kurara kusvika kwemavhiki matatu, kana rakanyungirirwa mukicheni kana pepurasitiki.
Chenjerera!
Peaches, maapuro, nectarines, strawberries, cherries, mazambiringa, mapeya anobata mishonga inouraya zvikuru kupfuura dzimwe michero nemabriji.
Mazambiringa
Nzira yekusarudza. Iyo yakajeka mazambiringa, iyo inowedzera ine resveratrol (antioxidant uye anti-inflammatory substance) uye riboflavin (vitamini B2), inobatsira zvikuru pamushandi webasa.
Nzira yekuongorora kuchenesa. Nyatsotarisa davi - rinobva kwairi iyo kuora kunotanga.
Nzira yekuchengetedza sei. The whole brush. Majiki akawirwa anokurumidza kupera uye nokukurumidza anorasikirwa nezvinhu zvavo zvinokosha. Putira muhomwe yekicheni, uise munzvimbo yepurasitiki. Itai mashumo mairi. Chengetedza, kufanana nezvimwe zvibereko, muchero chikamu chefiriji.
Miti nemichero zvinobatsira zvikuru mumuviri wedu . Tinokukurudzira kuti udye mumazvokudya zvako zvezuva nezuva maapuro uye mamwe michero nemiriwo inobatsira muviri wemunhu.
Kuti zviratidzo zvako zvive zvakajeka uye zvakarurama, zvinokurudzirwa kushandisa blueberries uye karoti. Izvi zvakagadzirwa nemavhithamini akawanda anobatsira maziso edu.
Kana uchida kuti ganda rako riwedzere, shandisa maapuro akawanda uye mapeaches. Zvibereko izvi zvine zvirwere zvakanyanya uye zvinokwanisa kuderedza ngozi yekuputika kwechigunha kana zvimwe zvinokonzerwa neganda. Uyezve, zvichibva pazvibereko izvi, zvinosangana nemasikisi, zvisikwa uye zvisikwa zvinogadzirwa, pasina izvo pasina musikana anogona kutarisira. Idya michero nemiriwo uye uve noutano hwakanaka!