Hypertonic zvirwere zvinowanzozonzi chirwere chisingaperi, kuratidzwa kukuru kwechirwere chinowedzera kuwedzera kweropa, izvo zvisina ukama hunokonzera nekuvapo kwehutano huri mumuviri. Arterial hypertension inotanga kuumbwa nevana uye inonyanya kushingaira mukuyaruka. Saka, kuyera kukanda kweropa, vana vanofanira kutanga pazera remakore matatu. Zvidzidzo zvechiremba zvinoratidza kuvapo kwehuwandu hwehutachiona mu8-18% yevechiri kuyaruka, zvichienderana nezera.
Kuwedzerwa kweropa mukati memwana kusvika kumakore matanhatu kunowanzoita kuti zvive nehutachiona hwehupi, mapapu, utachiona hwemwoyo, hweputsvo nemakumbo anonzi adrenal. Pave nemakore manomwe, kana pasina mararamiro akanyorwa, nyanzvi dzinogona kufungidzira kuvapo kwezvokuchengetedza dystonia muhutachiona hwehutachiona kana kuwedzerwa kweropa.
CHINOKOSHA! Kuyera AD kumba, unogona kuwana mhinduro inogadzirika chete kana uwandu hwekombe hunoenderana nechimwe chepfudzi rake.
Mhedzisiro yedambudziko
Zvinonyatsozivikanwa kuti pane kazhinji kacho "mhuri yakagadzirirwa" kune hutachiona hwehutano. Kubudirira kwaro kunogona kukonzera kunyange kutendeuka kwemucheche kwekutanga kudya kwekugadzira. Nemhaka yeprotheni yakawandisa mumukaka wemakumbo, itsvo dzomwana dzinogona kushanda zvakanaka, kushungurudzika kwemagetsi kunowanzoitika, zvichiita kuti zvive nehuwandu hwehuwandu hwehutundu hwehuviri, hutema, shuga. Kushaikwa kwepolunsaturated mafuta acid mumukaka wemakumbo kunotungamirira mukuputsa kwekutsvaga kwehutano hwemitsipa, iyo inobatsira pakuumbwa kwehuwandu hwemhepo. Sodium inogadzirwa mukaka wemhou ine 4 kanopfuura kupfuura mumukaka wemukaka, iyo inobatsira pakuvandudza kweurourocirculatory dystonia munguva yekuyaruka.
Nhamba yehutachiona yeropa inogona kusimbiswa zvakasimba nehurongwa hwemagandanga, iyo inobvumira kugovera huwandu hwehutano kune zvirwere zvepfungwa. Izvi zvingave zvine chokuita nehutano hwemunhu, nekuwedzera kuzvidya mwoyo, kuora mwoyo, kunetseka kwakanyanya, kuzvidzora, uye kutya kutya kurangwa. Pazvikamu zvekutanga zvehutano hwehutano muvana nevechiri kuyaruka zvakazarura zviratidzo zvekuwedzera kwebasa rehurumende yehutachiona yakagadzikana. Izvi zvinogona kukonzera kuneta, kana hurumende yebasa nezororo inopwanyika, nepamusoro-kuwaniswa kwechikoro chikoro, neine nguva yakareba pakombiyuta. Iva nemigumisiro yakaipa pamusoro pekushanda kwenheyo yenheyo ine nicotine uye doro.
Kana vabereki vachiziva zvikonzero zvinokonzerwa neutachiona hwepamusoro muvechiri kuyaruka, vachakwanisa kuziva kana mwana wavo ari "boka rekutengesa". Vose vana vanoda kuenzana neropa rega kamwe pagore, uye avo vane matambudziko naro gore roga roga. Iyi nzira inogona kuitwa mumasvingo ehofisi yekare yepachipatara yepolyclinic yevana. Kutarisirwa kudzora ropa remuropa kunofanirwa kana hutano hwemakore ari kuyaruka huri kuipa: pachava nemusoro, chizivo, chishuvo, edema mumeso, shin.
Hazvina kumbofanira kukanganwa kuwedzera kwekuwedzera kweropa mukati memwana! Zvakakosha kunyorera pasi pepepeti yevhiki ino mangwanani nemanheru izvo zvinodzvinyirirwa neropa uye kutengesa kwemoyo. Mutevedzeri wevana vanofanirwa kuongorora anofanira kuongorora zvawanikwa. Parizvino, pane mazano anobvumira kuenderera mberi kwekuyerera kweropa mukati mezuva uye zvinyorwa zvekunyoresa pane unotakura michina. Iwe unogonawo kuziva zvikonzero zvinokonzera kuchinja kweropa mukati mezuva.
Chii chichava kuongororwa?
Muhuduku, vanachiremba havatsvaki kuti vaongorore "arterial hypertension." Ichi chirwere chisingaperi chisingagumi, chinoda kutevera uye chinogona kupindira nekudzidziswa kwemhizha mune zvimwe zviitiko. Nokudaro, apo ropa redu rinomutswa, mwana anotanga kuongororwa ane "autonomic dys function in the hypertensive type." Zvadaro kuongorora kwakanyatsosarudzwa kunokonzera zvirwere zvenhengo dzomukati, zvichiendeswa nekuwedzera kweropa.
Kwete pane dzimwe nguva, vegetative kudzvinyirira muhutachiona hwehutachiona hunozoguma muhutano hwehutano. Pane gadziriro yehutano hwekufananidzira kwehutano hwehutano mumhuri dzine zvinetso zvekuzvarwa, uye zvinotarisirwa zvakaonekwa izvo zvinobvumira mwana kuve akaiswa seboka risina ngozi.
Chii chingaita kana chirwere ichi chikaitwa?
Kuwedzerwa kwehutano weropa mumakore ekuyaruka chiratidzo chevabereki kuchinja mararamiro avo. Izvi zvinorevei?
- 1. Zvakakosha kubhadhara kuremera kwemwana - kusangana kwake nezera uye zvepabonde zvicharumbidzwa nechiremba wevana. Uine uremu hwepanyama hwakawanda, iwe unofanira kuita zvose zvaunogona kuti uremerwe uremu.
- Sangano remaitiro emabasa uye zororo rinodikanwa. Kana mwana wacho asina kuve nyore kudzidziswa, ichi chikonzero chekufunga: zvakakosha here kuti apinde gymnasium, hazvisi nani kuenda kuchikoro chenguva dzose; zvisinei kuti zvakakosha kuwedzera kuitanidza mumitauro yekunze nemudzidzisi, nezvimwewo.
- Zvakakosha kugadzirisa maonero epfungwa ye mwana. Zvakakosha kuumba mamiriro okunaka mumhuri, kutungamira mararamiro akanaka. Mwana wacho anofanira kudzidza kupindura zvakakwana kumamiriro ezvinhu akaoma muupenyu. Nenzira, polyclinic yevana imwe neimwe nhasi inokwanisa kupa rubatsiro rwechigariro chepfungwa kana chiremba wepfungwa, uyo munhu anogona kutendeukira kubatsiro.
- Chikafu chakakodzera: kusanganisa michina inofadza pamutambo wenheyo (yakasimba yeti, kofi, mazai akapfuma, yakanyanyisa kunwa, doro). Zvakakosha kugadzirisa tafura yemunyu: zvokudya zviri nani kudosalivat, usatengesa mumba chips, salted nuts, maorivhi. Muzvokudya zvemucheche, unofanira kugara uchisanganisira kudya kwakawanda mu potassium (mazambiringa akaomeswa, apricots akaomeswa, prunato, mbatatisi, walnuts, oatmeal uye zviyo zvegorosi) uye magnesium (matsva matsva, karoti, chirose, maonde, nyemba, mazuva). Zvinokurudzirwa kuvhara mvura yakakwana kusvika 1-1.5 malita pazuva.
CHINOKOSHA! Chero zvipi zvedzidzo zvekuwedzera zvinofanira kuita kuti mwana ave nemafungiro akanaka, kwete kudzvinyirira nekusuwa. Kana mwana akati kune shamwari: "Handigoni kuenda kudziva, handina nguva yekutamba bhora", zvakakosha kuvandudza mitoro yekudzidzira uye kuideredza.
Vana vanoda kupedza zuva rega rega mumugwagwa kwemaawa maviri, inofamba inobatsira vasati vavata, pamwe nekurara nevharo rakazaruka. Mukuwedzera pane zvidzidzo zvemangwanani, nguva inofanirwa kuve yakakwana kuchikoro chemuviri 2-3 nguva pavhiki kwemaminitsi 30-60. Zviri nani kupa kupa kutasva bhasikoro, kudzidzira, kutamba, kutamba tennis. Uyewo yakanaka ndeyomuvolleyball, badminton, kushambira, aerobics. Asi mitambo yakadaro seyokusimudzira uye kukwikwidzana kwevechiri kuyaruka yakakonzerwa nehutachiona haisi yakanyanya kunaka.
Zvakakosha kuparadzanisa terevhizheni uye kombiyuta kubva kune vana - vanogona kushandisa nguva inopfuura awa imwe pazuva pamberi pekona. Uyewo hazvidikanwi kubvumira kutamba mitambo yemakombiyuta inosangana nechisimba chinoratidza manzwiro kana kuti chinotyisa.
Herbs, massage, baths ...
Kune huwandu husina nzira dzepamusoro yekurapa kwehuwandu hwehuwandu hwehutachiona hunobatsira mumatanho epakutanga kwehutano kudzorera mucheche wekuyaruka kwehuwandu hwematanho kusvika kune chimiro:
- kushambadza kwechivharo-collar musana;
- aromatherapy;
- mabhati: carbonic, coniferous (50 g yemuumbi we coniferous per 100 litita emvura), chloride (10 g yefurafura yemunyu pamamita 10 emvura), nemashizha eminwe, sage, oregano;
- mweya yakasiyana - kusiyana, tsvina, pasi pemvura-massage;
- physiotherapeutic treatment;
- kushandiswa kwemishonga yemishonga nemishonga.
Kana zvichidikanwa, chiremba achapa mishonga inogadzirisa kugadzirisa chirwere chetsitsi (novopassit, magvit, tincture ye motherwort, hawthorn). Kana iyo inoratidzirwa zvinoreva kusaita kuti ropa riwedzerwe, ipai mishonga inoderedza kuwedzera kweropa. Vanosarudzwa nachiremba mumwe oga kune mumwe murwere. Vabereki nevarwere vaduku vachatsungirira kutsungirira uye kunyatsoteerera kune mirairo yose yechiremba. Usatya kutya kwenguva refu yekushandisa zvinodhaka - mararamiro avo haasi makuru kudarika zvinotyisa zvinetso zvehutachiona.