Mutsva "Kuvhima"
Kune vanhu 12. Nguva: 150 maminitsi. 355 kcal.
Zvishandiso zvedha:
2 zukini, 6 tomato, 4 tafura. spoons yemafuta yemichero, 1 teaspoonful. mahwendefa emashizha emucheka, 50 gramu yemaspineki mashizha, 1 anononi, 1 clove yegoriki, 100 gm ham, 100 gramu cheese, munyu, pepper.
Kugadzirira:
Zucchini slice pamatafura. Tatiyumu inopisa, inongedza uye inopinda muimba. Heat oven to 200 ° C. Zucchini uye tomate akaisa pafuraji yekubika, kusasa tafura imwechete. spoon bhotela uye kusaswa ne thyme. Munyu, pepper uye uise muchoto kwema 5-10 maminitsi. Sipinachi yakavharwa kwemaminitsi maviri muikisa mvura yakarungwa. Tora iyo pasieve uye tendera mvura kuti ide. Bhubhu uye garlic clove peel, choka uye fry pa 1 tafura. spoon yamafuta. Dura chikamu chechitatu chepamusoro chechingwa uye sarudza chidimbu chegumbwe. Itai zvidimbu zvemiriwo, zvimedu zve ham uye chezi. Munyu, pepper uye usasese nemafuta akasara. Dhavhara nechokumusoro kwechingwa, kuvhara mufirimu woiisa kwemaawa maviri muchitonho. Shambai matata, scald, uye gadzirai. Cheka chibereko chimwe nechimwe muzvikamu. Pachingwa uchitemwa chikamu chechitatu chepamusoro nekuchenjerera, kuitira kuti urege kuparadza masvingo, sarudza chidimbu chemaoko ako. Muchikamu ichi chinowedzera, ipai mishonga yose yakagadzirirwa, zvimedu zviduku zve ham uye cheese mumatanda. Iwe unogona kushanda patafura.
Meatballs mu tomato muto
Kwevanhu 4. Nguva: 40 Maminitsi. 294 kcal.
Zvishandiso zvedha:
400 g pasi nyuchi, 2 tafura. mahwende ejisi, 1 mazai, 1 anion, 2 tafura. mahwendefa eupfu, miriwo, munyu, pepper, 2 tafura. spoons nguva, 2 tafura. spoons yemafuta emichero, 1/2 karoti, celery midzi uye pepper inotapira, 200 ml yejusi jisi.
Kugadzirira:
Kumusoro, kuwedzera rizi, jai rakarohwa uye upfu. Inion yakave yakakoswa uye yakabikwa mumafuta ehuputa kusvikira ndarama. Wedzerai onion kusvika kumusoro. Isa zvakanaka, wedzera pepper uye tafura imwe. spoon seasoning. Ita mapoka emabiko maduku, uapinde mumvura inenge yakarungwa uye ubike kwemaminitsi mashanu. Nokuda kwemuputi, goroti yakagadzirwa uye gorosi pane grater, uise kunze nehutu pahutambo hwakadzika kusvikira uchinatsa. Wedzera sweet pepper yakagadzirwa uye 1 tafura, kiyi seasoning. Mushure meminiti inodururira mujisi jenato. Isai nyama yezvokudya mubiki inobikira uye gadzira kusvikira muto unowedzera. Usaita munyu. Shumira nekachaputika yenyuchi.
Ikozvino pilaf
Kwevanhu 4. Nguva: 75 maminitsi. 230 kcal.
Zvishandiso zvedha:
1.5 kg ye nyama, gwayana kana gorosi, 1 kg yejunga, 600 g yetikiti, 500 g eeiii, 250 ml yemafuta yemafuta, tafura imwe. kapu yeZira uye barberry, tafura ye2.2. spoons of turmeric, 1 musoro wegoriki, pepuru tsvuku uye tsvuku, 2 tafura. spoons nguva.
Kugadzirira:
Anion akacheka kuva makaroti, karoti - kuchema. Cheka nyama muzvidimbu zviduku. Muchengete, kupisa mafuta, isai anyezi uye fry kusvikira ndarama. Wedzera nyama, fry. Wedzerai makaroti uye gadzirai pamwe chete kwemaminitsi mashanu nemashanu (musapfeka nechifukidziro). Wedzera zvinonhuwira, pepper uye tafura imwe. spoon seasoning. Kurudzira zvakanaka. Dururira mvura kuitira kuti ifukidze nyama. Dhavhara uye simmer kwemaminitsi makumi matatu nemasere kupisa. Sungai risi uye mudururire mumuchengetera, muchinyorove, asi musanganisa. Dururira mumvura inopisa kuti uvhare mupunga ne 2 cm. Fukidza 1 tafura, mukombe nekunwa, kuvhara uye kubika kusvikira rizi inobata mvura. Pakati, shandisa musoro wegoriki uye uite masango mumupunga. Ika imwe imwe yemaminitsi makumi maviri nemashanu. Kurudzira uye kushanda kune tafura.
Zvipo zvinomera zvinomera
Kune vanhu 12. Nguva: 50 Maminitsi. 325 kcal.
Zvishandiso zvedha:
1 eggplant, 1 zucchini, 1 karoti yakakura, 4 tomata, 1 leek, 1 pombi inotapira, 2 maspuni ewaini yakaoma, mafura mana. mahwendefa emafuta anomera, 3 clove yegoriki, tsvuku uye tsvuku tsvuku pepper, 1-2 tafura. spoons nguva, greens.
Kugadzirira:
Iroplant uye zucchini washwe uye ucheke mumakubhi makuru. Shamba karoti, sora uye ucheke mumidzere. Chop the leeks also. Nyorera pepper yakachena, bvisai mbeu uye mucheke zvidimbu. Muruzi yakadzika, fisa mafuta, fry karoti uye maekisi. Uyezve wedzera eggplants, mushure memaminitsi mashanu - zucchini uye pepper inotapira. Dururira muwaini uye gadzira kusvikira hafu yakabikwa. Shambai matamate uye gurai hafu. Juicy pulp grate pane grater yakawanda. Mune imwe pani, funganisa mararato muspuru, gorosi yakagadzirwa zvakanyatsonaka, pepper uye kuunganidza. Gadzira muto muchero kusvikira wawedzera. Dururira mucu pamusoro pemiriwo uye simmer kune imwe 7-10 maminitsi. Gadzirai nemafuta.