Inonaka uye iri nyore kubika nyama ndiro

Tinokupa iwe unonaka uye nyore-kubika nyama ndiro.

Cordon Blue

• 600 g yenguruve yenguruve
• 200 g chezi
• 200 gramu ye ham
• 2 mazai
• 1/2 mukombe Breadcrumbs
• 1/2 kapu yeupfu
• 200 ml yemafuta emichero
• Munyu
• pasi pasi peputi

Kubika:

1. Cheka nyama muzvidimbu zvakakura uye uora mwoyo. Uyezve wedzisa munyu, pepper uye uende kwemaminitsi 10-15. 2. Cheese uye ham inogadziriswa mucheka mutsvuku, pamwe nekusanganiswa. Mazai anononoka nekurohwa nechinoti munyu. 3. Isai chesi uye ham muzvidimbu zvenyama uye gadzirai sega roga. Ita muupfu, ndokuputirwa mazai akarohwa, mupumburu muzvokudya zvepamusoro uye uputire muupfu, mazai uye breadcrumbs. 4. Fry mufuta wemafuta, kuisa ganda pasi (2 maminitsi kune rumwe rutivi). Shandira, sliced. Kugadzirira nguva: Maminitsi makumi maviri Mukamu chimwe chete 448 kcal Proteins - 33 g, mafuta - 21 g, mahydrohydrates - 8 g.

Nguruve medallions

For 4 servings:

• 400 g yenguruve
• 1 tafura. supuni yeupfu
• munyu
• pasi pasi peputi
• 2 yakasanganiswa cucumber
• 100 ml yewaini yakaoma yakaoma
• 50 ml ye cognac
• 1 tafura. mustard spoon
• 1 -2 tafura. spoons of tomato paste
• 2 tafura. tablespoons oiri yemafuta

1 karoti

200 g mbatata

Kubika:

1. Nguruve inodonhedzwa muzvimedu zvakapoteredza fiber uye inoputika muupfu. Fukidza nomunyu, pasi pasi pepuru uye fry mumafuta emichero. Cheka makomkita muzvidimbu zviduku. 2. Pashure pezvidimbu zvegorosi zvakagochwa kune goridhe, tsvaira waini, funganya zvimedu zvemakukoti, masardard uye tomato paste, gorova kwemaminitsi gumi. Zvadaro shandisai cognac uye simmer kune imwe 1-2 maminitsi. 3. Shandisa nyama, kudiridza muto unoguma. Kune rumwe rutivi dhishi, peel mbatatisi uye karoti, bvisa mu cubes uye wira. Kugadzirira nguva: 55 Maminitsi Muimwe chikamu 510 kcal MaProteine ​​- 22 g, mafuta - gorocidhi -17 g 12 g.

Gwayana rakakanganiswa

• 1 kg ye mutton mapapu nehupamhi hwemafuta
• 1/2 boka re cilantro kana parsley
• lettuce inoshandiswa kubwinya.

For marinade:

• 2-3 clove yegariki
• 100 ml yewaini yakaoma waini
• 3-4 bay leaves
• 1 tafura. e spoonful ye peppercorns yakasviba
• 200 g wei tomato paste
• munyu
• pasi tsvuku tsvuku
• 1/2 chai. zvipukiso zvebasil dzakaomeswa
• 1/2 chai. spoons emumvuri marjoram

Kubika:

1. Cheka nyama muzvidimbu. For marinade, sora garlic pane pegrit grater uye fungidza newaini, wedzera mazai eji, peppercorn, nyanya yemarato, basil, marjoram, pasi pepuru tsvuku uye munyu kuti unye. 2. Kuvhara nyama kumativi ose nekusanganiswa kwakagadzirwa uye nzvimbo mufiriji. Marinate kwemazuva matatu. 3. Bvisai nyama, vipukute nehomwe yepafura uye gadzira pasi pegrill (anenge maminitsi makumi maviri). 4. Parsley kana coriander kubuda, mapepa okupinza. Saladhi mashizha anonyatsorongedzerwa pahote. Nyama yakashanda pamashizha emashizha, yakashongedzwa nemashizha eparsley kana cilantro. Kugadzirira nguva: 40 Maminitsi Muimwe chikamu 490 kcal Proteins - 27 g, mafuta - 23 g, mahydrohydrates - 9 g.

Nguruve muSaxon style

For 6 servings:

• 1 kg yegorosi yepork, yakaputirwa nemafuta mashoma
• munyu
• pasi pasi peputi
• 1 pinch grated nutmeg
• 1 pinch of the paprika
• 1 pine yemasitadhi powder
• 1 tafura. kapu yemafuta emichero
• 300 ml yemiriwo muto
• 1 stalk of leek
• 1 karoti
• 1 onion bulb
• 1 tafura. supuni yeupfu

Kubika:

1. Cheka mafuta akaenzana mumarimondi. Gira nyama nyama nemunyu, pasi pepuru tsvuku, paprika, mashedard, mafuta uye mushure maminitsi 10-15. Nyama inopisa kubva kumativi ose mumafuta ezviputa uye kuisa muhutu husingachinji. Bika kweawa imwe pa200 °, kubva nguva nenguva uchidururira muto. 2. Gadzira maekisi muzvindori (chete chikamu chichena). Anyanisi akacheka muzvimedu, karoti - tsvuku dzakatetepa. 3. Miti yakagadzirwa inowedzera nyama uye kubika zvose pamwe chete kwemaminitsi 40-60. Zvadaro nyama nemiriwo inobhaira pasi pegrill (inenge maminitsi mashanu) uye kuchinja. 4. Gadzirira muto. Juice kubva kunotyisa, kunotonhora uye kukuya neupfu. Zvadaro uuise kumota uye, uchikurudzira nguva dzose, kubika kusvikira wanyura. Kana zvichidiwa, nguva nemunyu kuti inonaka. 5. Nyora nyama muzvikamu zvese pamatafura, shandisa miriwo uye mutswe wakagadzirwa. Kugadzirira nguva: 135 min Mukamu umwechete 510 kcal MaProteine-48 g, mafuta - 29 g, mahydrohydrates - 9 g.

Dha rakakangiwa

Kwema 2 servings:

• 2 duck mapfumo
• 50 g ye bhotela
• 2 tafura. njiko dzeuchi
• munyu
• pasi tsvuku tsvuku
• 1 radish
• 1/2 boka re saladi
• 2-3 miseve yegorosi eiii yekushongedza

Kubika:

1. Dhina ganda munzvimbo dzakasiyana-siyana neforogo. Pukuta dada tsoka kubva kumativi ose nehotela. 2. Gumbo rakagadzirirwa rakagadzika pairi, pasi payo, gadzira pani yekudurura mafuta. Bika kwemaminitsi 60 muchoto pa 180 °. 3. Mupunyu, funganisa mafuta kubva mubate rebiki neuchi, uwedzere munyu uye nguva nemuvhu tsvuku tsvuku kuti uite. Nekusanganiswa kwakakonzerwa, fukidza madhondoro emakumbo kumativi ose uye nzvimbo pasi pegrill kune imwe 10-15 maminitsi. 4. Miti yakagadzirwa, radish cut into thin circles, lettuce mashizha akaiswa zvakanaka padika. 5. Dhagi yemakumbo akaiswa pamashizha emashizha, akashongedzwa nemasanganisi emaridhi nemiseve yegorosi eiii. Kugadzirira nguva: 85 min Muna rimwe rutivi 545 kcal Proteins - 25 g, mafuta - 24 g, makhydrohydrates - 100 g.

Goose ane maapuro namate

• 1 goose
• 200 g yechingwa chena
• 1 mukombe wemukaka
• 3 apulo
• 2 anyanisi
• 200 g yemhuno nyanga
• for 1 tea. spoon ye thyme yakaoma uye marjoram
• 200 ml yemusi weapuro
• 1 tafura. supuni yeupfu
• 50 ml ye cognac
• Munyu
• pasi pasi peputi

Kubika:

1. Itai chingwa muchikaka. Maapulo anofanirwa kuomeswa, kuvharwa, maspp akachekwa mu cubes. Chop onion. 2. Nokuti 1/3 yemapuro inosangana nehafu yeeiii, nutswe, munyu, marashi uye chingwa chinomanikidzwa. 3. Goose inosvina kubva mukati nekunze nemunyu uye pepper, izere nekuzadza uye yakagurwa nemapuranga skewers. Isa muchimiro chemazamu uye uwedzere 0.5 litita emvura inopisa. Bika kwemaminitsi 60 pa 180 °, nguva nenguva ichidururira nemusi unozivikanwa. 4. Wedzera maapulo akasarudzwa neeiii uye gadzira mamwe maawa 1.5 5. Wedzera juice yeapuro uye upfu hwejisi kubva kunyorera, uuye kumota, kuisa munyu, pepper uye udururire cognac. 6. Goose yakashanda nemaapulo akatemwa uye anyezi. Sauce kushumira zvakasiyana. Kugadzirira nguva: 180 min. Muimwe chikamu 810 kcal Proteins - 66 g, mafuta - 48 g, makhydrohydrates - 39 g.

Fillet "Shanghai"

For 6 servings:

• 600 g yakabikwa chifu musasa fillet
• 200 ml yemafuta emichero
• 2 mazai
• 1 sachet (15 g) yemiti sesame
• 1 cup cupcrumbs
• 1/2 kapu yeupfu
• 1/2 chai. spoons of ground paprika
• 3 clove yegariki
• pa 1/2 cay. tablespoons curry uye thyme
• 1 teaspoonful. supuni yebasil yakaoma
• Munyu
• pepa cayenne kuvira

Kubika:

1. Funganya upfu hwakasviba nemunyu, pepa cayenne, paprika, basil, curry uye thyme. Garlic ngatitendere kuburikidza nekudhinda. 2. Chikufu chechifu chinotemwa pamwe chete nemakumbo mune zvitsvuku. 3. Gadzira zvidzitiro zvegorosi uye gorosi musanganiswa weupfu nemafuta. 4. Funganisa rusks ne mbeu yesame. Mazai zvishoma whisk. 5. Dhidzai mazai mazai, mupumburu mumusanganiswa wemabhisiki uye sesame uye fry mumafuta ezvivirisvi kusvikira mutsvuku hwegoridhe. Kugadzirira nguva: Maminitsi makumi matatu Mukamu rimwe 537 kcal Maproteni-34 g, mafuta-21 g, makhydrohydrates-6 g.

Nyokwe yakabikwa, yakasaswa pasi pevhu uye ginger

For 4 servings:

• 2 mahwendefa makuru echechi (anenge 600 g)
• 1 tafura. kapu yemafuta emichero
• 1 tafura. kapu yakawanda yeuchi
• 2 tafura. makapu ewaini yakaoma yakaoma
• 2 tafura. tablespoons butter
• 1 tafura. supuni yemapungu
• 1 pinch ginger pasi
• Munyu
• pasi pasi peputi

Kubika:

1. Gadzira fukiti nemunyu, pasi pasi pepisi uye uende kwemaminitsi 10-15. 2. Sungai mafuta neuchi uye musungunuke, muchikurudzira nguva dzose, mumvura yekugeza. Iyo tsvina inofanira kuputirwa kumativi ose nemusanganiswa unoguma. 3. Gadzira chimiro chinopisa chemafuta nemafuta emiti, gadzira chidimbu chakagadzirwa. 4. Dururira muwaini yakachena. Bika kwemaminitsi makumi mana kusvikira ndarama yakaonda. 5. Gorova zvishoma fry mugango usina mafuta. Zvadaro, sarudza, senya uye usanganise nevhu ginger. Nemusanganiswa unogadzirwa, shandisa mazai akapera uye mushumire. Kubika nguva: Maminitsi makumi matanhatu Pamwechete inoshumira 380 kcal Maprotiniti-22 g, mafuta - 11 g, mahydrohydrates -15 g.

Chicken yakagadzirwa

For 4 servings:

• chicken
• 250 g ye stale chingwa chakachena
• 1 mukombe wemukaka
• 2 mazai
• 100 g yehotela
• 100 g yemapundu
• 100 g ye chiropa chiropa
• 50 ml ye cognac
• munyu
• pepper
• 2 tafura. tablespoons oiri yemafuta

Kubika:

1. Chingwa mumukaka kwemaminitsi makumi matatu, zvino fanya. 2. Mambure ekugadzirisa uye kugadzira zvakanaka. Pechenku pamwe chete nechingwa chechingwa uye bhotela kuti apfuure nepiritsi ye nyama. Nokuda kwekuzadzwa, iyananidza nyama inogumburwa inoberekwa nehowa uye mazai, nguva nemunyu, pepper uye kusanganiswa. 3. Zadzai chicken nemusanganiswa unogadzirwa uye gadzira tsvina yakakura yekotoni. 4. Nyanya cognac nemafuta emiriwo, nguva nemunyu, pepper uye mafuta mafuta kubva kumativi ose. Bika kwemaawa 1.5 pa 180 °. Kubika nguva: 120 min Mukamu imwechete 526 kcal Maproteni-32 g, mafuta -18 g, mahydrohydrates -13 g.

Baked potato

For 4 servings:

• 800 g mbatata
• 2 mazai
• 1 clove of garlic
• 200 g chezi
• 100 g muchero wakamu
• 1 bunch of dill
• 1 tafura. a spoonful of butter
• munyu
• pasi pasi pepuru tsvina kuti uite

Kubika:

1. Bika mbatatisi (20 maminitsi), inotonhorera uye yakachena. Mazai abika zvakaoma (10min), akaiswa pasi uye akachekwa muhafu. 2. Pfuura garlic kuburikidza nepepanhau. Grate the cheese on the grater. 3. Dhiri kuti iite, mashomanana mashomanana okuisa parutivi rwekushongedza, zvimwe - kugadzira. 4. Gadzirira muto. Sungai uduki hwekamu nekikiki musasa, grated cheese uye dill yakagadzirwa. Munyu, pepper uye funganya. 5. Gadzira chimiro nehotela, isa mbatatisi, hafu ye mazai, shandisa muto wakagadzirwa uye gadzirira kwemaminitsi makumi maviri muvheni pa200 °. Dzokodza ne dill sprigs. Kugadzirira nguva: 50 Maminitsi Muimwe chikamu 375 kcal Proteins -11 g, mafuta -17 g, makhydrohydrates -28 g.

Potato casserole

• 1 kg yemamate
• 1 tomato
• 1 clove of garlic
• 200 g mozzarella
• 4 mazai
• 1/2 mukombe wemukaka
• 150 gramu ye ham
• munyu
• pepper

Kugadzirira:

1. Birai mbatatisi (maminitsi makumi maviri), chengetedzai uye mucheke. 2. Shandisai tomato nemvura inopisa, nyora, gurai maspipe nemakate. Cheese mozzarella akachera mu mugs. 3. Pedya garlic kuburikidza nemhepo. Gadzirai ham mumakumbo maduku. Chezai yeizi, whisk nemukaka, uwedze ham uye garlic, nguva nemunyu uye nguva nepepper kuti uite. 4. Isai tomate uye moza-rellu mumatanda mumatanda, dururira muto uye bheka kwemaminitsi gumi nemashanu pa 200 °. Kugadzirira nguva: 45 Maminitsi Muimwe chikamu 415 kcal Protine - 19 g, mafuta - 12 g, makhydrohydrates - 58 g.

Mbatata masango

• 6 mazamu makuru ehutu
• 2 karoti
• 1 clove of garlic
• 1 pin coriander pasi
• 1/2 chai. spoons of grated nutmeg
• 1 egg
• 3 tafura. zviyo zveupfu hwegorosi
• 5 tafura. zvipukiso zvehutu hwakanyunguduka
• Munyu
• pasi pepuru tsvuku kuvira
• 1 kapu kamuki kana mucheki wakamu

Kugadzirira:

1. Girasi karoti paivhiri grater nemwaka, zvichikurudzira, patafura imwechete. kapu yekaneta yakanyungudutswa (10 min), uye enda kubva kunotonhora. Peel mbatata uye kabati pane grater yakanaka. Garlic ngatitendere kuburikidza nekudhinda. Jira rinoputira zvishoma. 2. Fira karoti uye mbatatisi nedza rakarohwa, garlic uye upfu. Iyo inoguma yakawanda yemunyu, nguva nevhu tsvuku tsvuku, coriander, grated nutmeg uye kusanganiswa. 3. Kushandisa pasi pepuniko kuti uite mapekeki uye kubika mune zvikamu pane imwe yakasvibira bhotoro (maminitsi maviri kurutivi rumwe norumwe). Akapedzisa pancakes kuti aise peputi peputi kuti atore mafuta akawanda. 4. Usati washandira mapekeki ekirasi kuti udziye. Cream kana mukisi wakamukira, kana uchida, shandisa zvakasiyana. Kugadzirira nguva: Maminitsi makumi matatu Mukamu rimwe 475 kcal Protine - 11 g, mafuta - 27 g, mahydrohydrates - 48 g.

Mbatatisi mumapepa

• 8 tubers yemapatata
• 1 egg
• 300 g yemapundu
• 1 onion
• 2 tafura. tablespoons oiri yemafuta
• Munyu
• pepper
• greens
• 2 tafura. spoons of mayonnaise
• lettuce mashizha
• 1/2 pod ye pepper inotapira yekugadzirisa

Kugadzirira:

1. Veza mbatatisi, uzviise pamateyi ekubika uye kubika kwemaminitsi makumi mana kusvika 180-200 °. Kuchengeta, kuvhara, bvisa chidimbu uye shandisa kiyipuni kuti ubvise chikamu chemasimbi, uchiedza kusasvibisa masvingo. 2. Gura mushonga uye udzike muzvidimbu zviduku. Bhubhu inokura, pamwe chete 3. Mushonga ane anoniti inotonhora, sanganidzai mazai, munyu uye nguva nepepuru kuti toravira. Greens kuronga uye kugaya. 4. Gadzira mbatatisi kubva mukati ne mayonnaise, ita kuti mushroom uzadze uye usvike nemashira. Mumwe nomumwe tuber weti mbatata yakaputirwa mune pepa rekumborera, yakapetwa hafu. Bika kwemaminitsi 15-20 pa200 °. Kushumira pamashizha emasaradi, kupfekedza nemapuriti anotapira Nguva yekubika: 75 min Mukamu chimwechete 430 kcal Proteins - 17 g, mafuta - 11 g, makhydrohydrates - 49 g.

Cherry cake

Kwema 12 servings:

For the cake:

• 8 mazai
• 1.5 makapu eshuga
• 1 mukombe weupfu
• 60 g yehotela
• 50 g ecocoa.

Kuzadza:

• 1 litre cherry cherote
• 2 sachets of gelatin
• 100 g ye cherry jamu
• 750 g akarova kamu cream
• 250 ml ye cognac

Kugadzirira:

1. Kubva mazai, shuga, upfu uye bhotela rinodonha hupfu, 1/4 chikamu chacho chinosarura, imwe yose musanganiswa necocoa. Bika zvingwa zvina (1 chena uye 3 tsvuku) kwemaminitsi 35-40 pa 180 ° mumwe nomumwe. 2. Gadzirai gelatin sezvinoratidzwa pahomwe, uye shandisai pamwe chete. Ita chikafu chena nejamu, chivhara neharuki yeharuki. Gutsikana ne cognac, yevhara nehafu ye compote ne gelatin. Pamusoro nejam, putika nekrimu. Muchikamu chimwechete munoisa zvese zvezvingwa. Kugadzirira nguva: 120 Maminitsi Muimwe chikamu 445 kcal Maproteni - 12 g, mafuta - 15 g.

Saladi "Mutsva"

For 8 servings:

• 100 gm we veal pulp
• 1 makedheni makarita
• 1 onion bulb
• 2 tomato
• 1 pod ye tsvuku tsvuku tsvuku
• 2 clove yegariki
• 2 tafura. tablespoons oiri yemafuta
• 1 teaspoonful. spoonful yevhiniga
• 1/2 boka reparsley uye dill
• munyu
• pasi pasi peputi
• 1 bay leaves
• pepper inotapira

Kubika:

1. Shandisai nyama mukubika mvura ine munyu nemashizha emarara uye pepper inonhuwira kusvikira yava kugadzirira (inenge 1 h). Zvadaro bvisa uye uende kunotonhora. 2. Bvisai anyanisi muzvindori zvakaonda. Tomate uye mapurita e sweet pepper - lobules. 3. Dura marora mumakumbo maduku. Iko kunya nyama yakakangwa pamusoro pefiber. Zvose zvinogadzirwa zvinosanganiswa uye zvinosanganiswa. 4. Gadzirira gesi. Garlic ngatitendere kuburikidza nekudhinda. Bvisa mafuta emafuta nemavhiniga, gorosi gorosi, munyu uye pasi pepuru tsvuku kuti uite. 5. Mucherechedzo wakagadzirirwa kunwa mvura muhari uye kusanganidza zvakanaka. Shumira neparsley uye dill. Kugadzirira nguva: 85 Maminitsi Muimwe chikamu 290 kcal Proteins - 16 g, mafuta - 19 g-carbohydrate -13 g.