Japanese cuisine
Iwe unoziva here kuti Japan inonzi yakakosha yekutaridzirwa kweupenyu huripo (vakadzi pamusangano vanogara makore 85, varume - 78)? Uye chokwadi chokuti vamiririri zviuru makumi maviri zvenyika iyi vakaberekwa muzana remakore rechi19 uye vachiri vapenyu uye zvakanaka. VaJapan vanowanzochengetedza mafomu avo kwenguva refu mumamiriro akanaka. Saka chii, chakavanzika chehutano hwakanaka uye hupenyu hurefu hwehuwandu hweHumambo hwaSeri huvanze? Uye izvi zvose pamusoro pechechi tsika yezvokudya!
Mishonga ndeye yepamusoro-soro, itsva uye yakasikwa.
Zvokudya - izvo zvave zvichipfuura sezvishoma kupisa kupisa, uye zviri nani zvakasvibirira, kuchengetedza mhandara inonakidza uye kuonekwa. Mubiki haangagoni chete, asi haasi kuzokakavadzana ne sprite.
Kudya kunosanganisira zvakasiyana-siyana zvezvokudya zvakasiyana zvakasiyana. Izvo chete zviyero zvavo zviduku zvokuti zvese zvekudya, mabiko uye kudya kwemanheru zvinogona kuiswa pamwechete kwete nekudya, asi nekuravira.
Runako pakutanga, mupfungwa chaiyo yeshoko, zvese zvinodya zvinodyiwa nechitarisiko, saka zvinogara zvakagadzirwa zvakanaka uye zvakagadzirwa zvakanaka.
Nheyo yekicheni, sekutonga, irayisi (gohan) uye Japanese noodles, iyo inonyanya kukosha ye fiber uye makhahydrates.
Chikamu chinosungirwa chekudya ndicho chekuita mushroom, miriwo, michero, mhuka dzomusango. Zvose izvi zvakazara nema vitamini anokosha. Pano iwe unogonawo kusanganisira midziyo yakabva kune soya, iyo yakazara ne calcium, yemaprotini mapuroteni, flavonoids uye isina makemikari additives: miso paste, tofu cottage cheese uye pakaoma muto muto. VaJapan vanodya vanenge 1/6 yemigungwa yegungwa yakagadzirwa. Inowanikwa mavari mune nhamba yakawanda yeodhomu inovandudza basa reropi. Ndokusaka maJapan asina kana akaenzana mune teknolojia.
Nyama muJapan yakagadzirwa 1-2 kavhiki. Nhasi, maJapan haasisiri kupera kubva kunhuwa hwemombe kana yenguruve.
Muchitoro cheJapan
Pano tinodya nezvikoti (hasi). Zvechokwadi, nekushandiswa kusina kujaira kwavo - basa racho harisi nyore. Asi zvinoramba zvichida kudzidza izvi. Kudya nerubatsiro rwekunyengedza kunokwanisa kudzidzisa mishonga yakanaka, kuvandudza kudya, kuwedzera kushivirira uye, nekuwedzera, kunokurudzira pfungwa dzomunhu.
Kutevedzera tsika, zvese zvinokurumidza kuisa patafura, uye kwete kuita chero kushanduka kwezvokudya. Iko kungotanga kutora nguva dzose kutora soup kubva pamushonga. Mukuruoko rworuboshwe pazamu hunochengetwa nguva yekudya pamwe nemuuce. Nenzira, kana iwe uri muJapan, usanyadziswa zvikuru uye musango. "Kudya" zvokudya muJapan chiratidzo chakashata: zvichida chisina kunaka?
Indian Cuisine
India yakazara nezvishamiso: mahaji pamusoro pendou, iyo inoshingaira kuita maN Kama Sutra, madhayamondi mumapako emabwe, anozivikanwa Riki-Tiki-Tavi. Uye zvechokwadi, Indian cuisine.
Various . Zvose zvakakosha zviduku zvekumaodzanyemba zvinogona kupisa mumoto. India ndiyo nzvimbo yekuberekwa yezvinomera: inenge 80% yevagari venyika haidyi nyama. Uye mune dzimwe nzvimbo kudya nyanya yakasvibirira inofananidzwa nekuuraya, uye zvose nekuda kwemuvara unoita seropa. Chikonzero chikuru chemafungiro aya kune chikafu ndechechitendero, tsika uye njere. Iko, uko kunorambidzwa kusina kusimba, unogona kudya gwayana nehuku.
Clever . Kubika muIndia chikamu chetsika yekare yakaiswa mumapeji ezvitsvene. Somuenzaniso, vanodzidzisa kuti ndiro yekutanga inogara ichiedzwa nemwari Krishna.Nechikonzero ichi, kune nguva dzose kushingaira kwakanaka pano kwekugadzirira kunakirwa kwaMwari nekunhuhwirira. Mazita mazvokudya zvakadaro ane zvakakwana zve prana - simba rehupenyu.
Inozivikanwa . Kunakidzwa kwekudya kweIndia kunotora nyika yose, uye iyo yechitatu mukududzirwa kwayo.
Zvinonaka . Pakutanga zvingaita sokuti maIndia anongoshandisa zvinonhuwira, zvimwe zvigadzirwa zvishoma. Izvo zvinonyanya kufarirwa ndezverry: coriander, turmeric, cardamom, cloves, caraway, ginger, mbeu yemasitadhi, nutmeg, tamarind, tsvuku tsvuku uye tsvuku. Kubatana kunoenderana nemuvara, pane chikamu - iyo acuteness Mhuri imwe neimwe ine purogiramu yayo ye curry, iyo isingogadziri chete kudya kwekudya, asi inowedzerawo vechidiki. Iyo yeruvai pigment yemusanganiswa curcumin inokurudzira boka remagetsi, iro rinoronga basa remasero europi, kudzivirira muviri kubva pakunetseka. Imwe tsvina yakawanda inopa kusuruvara kusuwa ndeyendarama. Icho chakakonzerwa mumapuranga, ndokucheka kuita zvidimbu ndokuisa muhomwe. Gore rimwe chete munyika munodya matani gumi nemaviri ezvinonhuwira.
Muchitoro cheIndia
Pakutanga, vanoronga soupe, saka vanodya saladhi neyechipiri, nenzira, mupunga unodyiwa nerudyi, tk. nenzira iyi kusvika pakugunzva kunobatanidza kubata. Iko huru iyo inotorwa nekasiati scones, yakashambidzwa ne yogurt, kefir, yogurt kana mvura. Gourmet vanoda vanogona kurayira muchengeti (gwai rakagadzirwa muKashmiri style). Kuti udzivise mafuta akawandisa uye makorikori, edza ndiro yakabva muvheni yevhu - tandoor.
Turkish cuisine
Breakfast breakfast . Nguva dzose dense. Ndicho chikonzero ichi kuti muto, somuenzaniso, ishkembere chorbasy kubva ku oatmeal ndiyo yekutanga yezuva. Iyo yakakodzerwa zvakakwana nemiriwo, cheese, crispy chingwa, maorivhi ane mafuta omuorivhi, red pepper uye thyme.
Kudya . Tora saladhi nemashizha ayo anonwa nemuconi wemuti kana yogurt negoriki nemafuta emuorivhi, iyo inoshandiswa pamishonga. Uye kurota soro! Chiedza chevhenekeri iyakisi yeizris uye mint ne-acid-spicy taste, iyo inozorodza. Djajik (yoghuti inotonhora, makomkeri, nguva) ndiyo nzira yakanaka kana ukasarudza iyo seyiyo huru.
Pilaf (pilav). Hondo yeVetoman yakashanda ichi chikafu mushure mekudya kwemanheru, vasati vatanga kutapira.Zvose nyama yezvokudya zvakagadzirwa nemucheka kana bruzier hazvisi zvekudya. Haisi kungofadza chete, asiwo caloric.
Kudya . Imwe yezvinyanya kukosha zvemasikati, nokuti kudya kwemanheru kunounganidza mhuri yose pamwe chete uye inorasikirwa nayo. Inoumbwa nekutonhorera kunotonhora (kazhinji yemiriwo) uye maduku maduku anopisa. Iko huru iyo ndeye shish kebab, kebab, nenyuchi, zvimedu.
Tea kana hofi yeTurkey - iyo yekupedzisira yekudhakwa kwekudya chero kupi zvako.
Dessert . Etoharat lukum, iyo iri muEurope inonzi "masukisi eTurkey" uye chidimbu chinonyanya kudiwa uye chinodiwa cheino rinotapira.
Muchitoro cheTurkey
Pane imwe nguva dare rakagadzira mudzimai waNapoleon, 3 Eugenia, uyo akatumirwa kukicheni reSultan kuti adzidze kubika kwezvipuro, akanyunyuta achiti: "VaTurkey vakadzingira kunze zviyero uye bhuku rinobika, vachitaura kuti zvakakosha kugadzirira kubva pamwoyo, kwete kubva mumabhuku!". Eggplants inogadzirwa zvakare ikozvino, iyo ndiyo korona nhamba yeTurkey cuisine. Tora Imam buyyldy, iyo, maererano nenheyo, yakatungamirira pakurasikirwa kwekuziva kwekusava nemumwe sultan, nekuda kwekunaka kwake kwaMwari.