Mune mitsva mizambiringa, kune mavitamine akawanda uye michecheti yatinoda zvakanyanya mumwaka wegore, izvo zvisati zviri mumiti inobatsira zvikuru. Masayendisiti akawana kuti amino acids inowanikwa mune zvemavara ane antimutagenic properties: inotadzisa kuitika kwemakemikari, ayo anopinda mumuviri wedu zuva nezuva neutsi hwefodya, kupedza gasi, zvokudya zvakabikwa uye kuchengetedza. Uyewo, mashizha ane pfuma mu enzyme - mapuroteni anobatsira kudya kunodya. Kuonga izvi, metabolism inowedzera, zvinoreva kuti zvigadzirwa zvekuora zvinokurumidza kubviswa mumuviri. Somugumisiro, isu tine zvishoma uye tine utano, uye kukwegura kunoderera. Hongu, uye mafungiro anogara akanaka! Edza kutsva magidhi - mavitamini nemapuroteni kune munhu gore rose zvakange zviri patafura yako.
Kukura tsika dzakasvibirira muimba yacho, yezvokwadi, zvayo maitiro. Dambudziko guru rinogona kubuda apo kukura miti-mavhithamini nemaprotini kuvanhu, nechiedza chinokosha kumiti. Nezvirimwa zvakasvibirira (dill, saladi, sipinashi), unofanirwa kusarudza nzvimbo nekunaka chiedza. Greens, yakakura kubva kuma-bulbs uye midzi midzi (anyanisi, parsley, beet pamiti), haifaniri kujekesa-inogona kukura kunyange pa windowsills inotarisana nechokumaodzanyemba. Kuti uwedzere ruvara rweimba iwe uchada mbeu yemabhokisi, unogona kushandisa ivhu kana mapurasitiki epurasitiki.
Kutsvakurudzwa kwemazuva ano kwakaratidza kuti kuchengetedza utachiona hunobatsira zvikuru pamashizha ezvimedu, nokuti ndiye mhare pakati pemiriwo mune zvinyorwa zincinc. Kushayikwa kwechi chinhu ichi hakusi kungoita kuti bvudzi rishaye uye zvipembenene zvinoputika, asiwo zvinoputirana nezvirwere zvinopararira zvinowanzopedza, kutonhorera, kugadzikana kwezvinhu, nokuti zinc inobatanidzwa mukugadzirwa kwehutachiona. Muzvinyoro eiii, panewo zvinhu zvinosimbisa masvingo emidziyo nemwoyo wemisumbu. Yakapfuma mu calcium uye phosphorus, ine dambudziko remashuga, mafuta anokosha, enzymes, flavonoids, vitamini (ascorbic acid, riboflavin, carotene). Manheji eeii anobatsira nevhudzi kurasikirwa. Kashitsu kubva pamiseve yakachena inokonzera bvudzi, dzorera musoro tambo kweawa, wogeza. Kana muto wegorosi eiii ichidonha nzvimbo yekurumwa kwechibage (gadfly, bhora, nyuchi, nezvimwewo), kurwadziwa kunopfuura nokukurumidza uye kupfugama kunoderera.
Kukura mairi anyoroi mumamiriro emakamuri pane nyore. Mukuwedzera, iyo anoyima inowedzera inogadzira microclimate yakanaka, inodzivisa mhepo nemapurcidri akakurumbira uye inoideredza.
Zuva risati radyara, gadzirai mazamu eonikisi muchinangwa chiduku chinopfumisa che potassium permanganate. Izvi zvinoita kuti zvirongwa zvemagetsi zvivepo uye nenguva iyo peni inosunungurwa, iyo bhu inowiswa nemavitamini uye phytoncides. Nokuda kwemafuroti eminhenga, ivhu rakawanda uye rakasvibirira hazvidiwi, nokuti miriwo inokura kubva kubhadhi uye inowedzera kaviri mavitamini C kupfuura yakange iri mu turnip. Nzira iri nyore kukura anyanisi mumvura yakachena.
Parsley ndeimwe yezvinowanikwa uye inofanirwa nemhando yemafuta - mavitamini uye mapuroteni kuvanhu.
Uye kwete pasina;
Kuti uwane zvinodiwa zve ascorbic, idya 7-10 itsva parsley mashizha pazuva. Zvakawanda muparisley uye provitamin A - carotene (kubva 2 kusvika 20 mg), mavitamini B, B2, nicotinic acid uye flavonoids. Greens inowedzerawo mu mineral substances: potassium, calcium, magnesium, phosphorus uye iron. Mashizha emuti wacho anotipa nezvinhu zvakadai se lithiamu, aluminium, nickel, titanium, molybdenum uye manganese (inofanirwa kushandiswa kwemagetsi enzyme).
Ichi chinhu chinoshanda mumitumbi yedu inoshanda chandelier Chizhevsky: ichizadza neyoni inobatsira, inorega kuipa. Mushure mezvose, magedhi - mavitamini nemaprotini kune munhu ane zvakawanda zvinobatsira.
Nzira yakanono yekuwana mashizha eparsley ndeyokumanikidza midzi midzi. Zvinotengeswa mumusika (mashizha haasi pasi pe2 cm).
Usati wasima , moisten ivhu zvakanaka. Kana mudzi wacho wakanyanya kureba, chikamu chepasi chinogona kubviswa zvishoma. Mvura haina kuwanikwa uye haina ruzivo. Kana ruvara rwuri ruvara rwuri kumusoro, tumira mapepa kumahwindo.
Sipinachi, zvinosuruvarisa, hazvizivikanwi zvikuru nesu. Hazvisi zvechimwe chinhu icho chiFrench chinoshevedza sipinashi broomstick! Zvinokosha: sipinashi inopesana nezvirwere zveputsvo, gout, kuwedzera acidity yejusi yakakosha.