- Nyuchi kubva mumutsipa wehave - 250-300 Gramu (iyi inoshumira)
- Orange juice - 150 milliliters (zvakanakisisa zvishoma nezvishoma)
- Uchi - 1 st. a spoonful
- Granular mustard - 1 Art. a spoonful
- Zedra - 1 Piece (1 machena)
- Munyu, pepper, mafuta emuorivhi - - Kutora
Kutanga tichagadzirira zvigadzirwa zvose zvinodiwa. Tinoita marinade. Muchipfuva chengetai jisi rearangi, uwedzere masardard uye zest ye 1 macorama. Siya nyama iyo marinade kwemaminitsi makumi matatu. Nenzira, usakanganwa kuva munyu nyama panguva ye marinovki! Mushure mokunge marinade, tora nyama uye tisa yakaoma nehomwe yepepa. Zvinodiwa paoma. Muchengetedze, kupisa mafuta omuorivhi (zvakanakisisa 1 kikapuni) uye kuisa steaks mairi. Mushure mekunge frying nyama kubva kumativi maviri kusvika kunzvimbo yakasimba (pamusoro pekupisa) kwemaminitsi manomwe, tinoderedza kupisa nekudururira mumarinade. Uyai kumota, uye musvike kusvikira musvibisa muto maminitsi anenge mashanu nemashanu, pasina kufukidza chivigiro.
Kushumira: 2