Vagari venyika yeEurope vachangotanga kushandisa teji yega, kusiyana neavo vanogara kuMabvazuva, uko kwezviuru zvemakore kune tsika dzekushandiswa kwetii yega. Tinovonga ichi chinwiwa chinonaka, chinoporesa vazhinji, vanhu vekuMabvazuva vanodzima nyota yavo kubva panguva yekare, inofungidzirwa kuti iri gorosi iyo inovabatsira kuchengetedza kufamba, vechidiki uye kuwana hupenyu hurefu.
Green tea nemukaka kuti ure kurasikirwa chinhu chinonyanya kukosha. Zvakakosha kuziva kuti kune dzimwe nyika umo tsika dzekudhawa kwekodhi dzakasimba, zvakaoma kuwana munhu ane mafuta. Muenzaniso wakajeka unogona kushanda sevagari veJapan neChina. Ichokwadi kuti green tea inokwanisa kuchenesa muviri wemunhu, kubvisa tsvina, kuchengetedza zvirongwa zvemagetsi uye kuronga basa remukumbo.
Maererano nevatungamiri vezvokudya, green tea inofanira kudyiwa kakawanda sezvinobvira, ichida kuora muviri. Enda kune mamwe mapaundi, iwe unogona kukurumidza kuisa pfungwa pakushandiswa kwezvibereko nemiriwo uye kuderedza nhamba yemasipi nemafuta eupfu, uye kunyange kutosiya zvachose. Nyama yakabikwa yakanakisisa kudya pane yakagadzirwa. Iko kunofanirwa kuderedza chiyero chemunyu uye shuga. Buckwheat nemupunga zvinobvumirwa mukudya mune zvishoma zvishoma. Asi zvipingamupinyi mumashandisirwo emagetsi ega haafaniri kuva, kana iwe uchida kuora muviri.
Kuonga green tea, muviri unozobvisa kuwedzera kwemvura, uye ipapo chete icharasikirwa mapaundi akawanda. Nokugadzirisa muviri kuti udye zvakanaka, iwe uchanzwa mararamiro ezvokudya izvi, uye kunyange kana, mune ramangwana, iwe unoda kuzvidzora pane chimwe chinhu chinonaka, mamwe mapaundi haangadzokeri kwauri.
Maparammese pasi pose anonyanya kushandisa zvinhu zvakanaka zve green tea, kutora pane zvakaitika kune vanorapa. Green tea inotarisa kufunga nekuda kwezvinhu zvakasiyana-siyana zvezvakabva. Makambani emishonga anoshandisa maitiro ayo anobatsira kwete chete kugadzirirwa kwezvinodhaka zvakasiyana-siyana, makiramu emafuta, pamwe chete nekugadzirwa kwezvinhu zvakasiyana-siyana zvinogadzirwa nehupenyu. Kuti uchengetedze ganda mukutaura kwakarurama, unogona kushamba negorosi mangwanani mangwanani uye manheru. Pane imwe nzira yekuchengetedza ganda racho, rinosunungura chiso, mutsipa ice ice cubed green tea. Nzira iyi ichagara ichikurudzira uye ichipa ganda rako kutarisa kwevechidiki. Green tea yakasanganiswa nemakwenzi eSudanese rose ichabvisa ganda rechiso chemafuta akasiyana-siyana.
Green tea yekureruka kurasikirwa kunobatsira kukurumidza kushandiswa kwemagetsi, kutanga nzira yekutsva uye kubvisa mafuta akawandisa kubva mumuviri. Kana iwe ukanwa zvimedu makapu ezuva rega rega, unogona kurasikirwa nemafuta akawedzerwa. Nhamba yakafanana yehutei chai inobatsira kuvandudza mamiriro ezvinhu ose emuviri, kuitsigira mukanoni yakanaka.
Inokurudzirwa kunwa gorosi chai pasina kuwedzera shuga. Kana iwe usingaregi kunwa chai isina kunwa, iwe unogona kuwedzera huwandu hweuchi uchi kunwa. Kuti unwe tei unoda kubhaira patsva, iwe unogona kugovera chikamu chakafanana cheei kaviri chete. Uyezve kudzokorora kubereka kuchava ne 50% chete yezvinhu zvinobatsira, uye chetatu hafu yakawanda. Green tea inobatsira kukurira kuwedzera kwekudya, kunowedzera kudya uye kunobvisa tsvina yose kubva mumuviri.
Uye hezvino maitiro mashoma mapeji ehutei chaiwo ekurema kurasikirwa nemukaka.
Kuti uite iyi teyi, unoda mabhiri maviri emukaka wakachena, unofanirwa kupiswa kusvikira mazamu anotanga kuonekwa, pasina kuwira, uye wobva wawedzera mashizha mashomanana eti yega uye regai mire gumi nemaminitsi gumi. Iyo inogadziriswa yeti inofanira kushandiswa uye inodururwa muhombodo ye thermos. Tea nemukaka inodhakwa nekutsanya kwemazuva ekurasikirwa nekurema.
Uye pano pane imwe kamukira yewaini yekasi nemukaka wekureruka kwekureruka: brew green tea nemvura, kuwedzera mukaka kwavari muchikamu che 50% ne 50%. Zvadaro tambudzika uye uise pamoto usingadziviriki kwemaminitsi mashomanana. Nokudaro, kunwa kwakagadzirira kushandiswa.
Green tea nemukaka, zvinonzwisisika kushandiswa pamwe chete nekudya, uyewo nzira yekukurumidza kugadzirisa metabolism nekusimudzira basa rezvikamu zvisinganzwisisiki.
Iyi chai inofanira kudhakwa pakati pezvokudya. Kunwa teti yakadaro kunofanirwa mune mutsa ushamwari.