Massage rudzi rwemhando yevanhu. Munguva dzekare, apo pakange pasina mishonga yepasi rose, vanhu vaibata nerubatsiro rwekubvisa, kutambanudza, kudzvinyirira, kufara. Zvaitendwa kuti kuisa kune dzimwe nhengo dzemuviri zvaizoita kuti kuve nekuvandudzwa kwekushanda kweimwe nhengo kana muviri wose. Uye Indian reflexive foot massage isimbiso.
Kurapa nzira.
Iko kune mazano akawanda pamusoro pekutanga kwemashoko okuti "kupisa". Bhuku rekutanga reasayendisiti rinotenda kuti izwi iri rechiGiriki kubva kune shoko rokuti "masso", iro rinoshandurwa rinoreva "kubvisa", "kubvisa". Chimwe chikamu chinobata pfungwa yokuti yakabva kuArabic "mass", kana kuti "masch" (kunyatsopfugama, kunyanya), chechitatu - kubva muchiLatini "massa" (kunamatira kuminwe).
Unyanzvi hwekudzikisa hwaiva hwevaIjipita vekare, vaHindu, chiChinese. Kwenguva yokutanga yakashandiswa senzira yekurapa muIndia neChina. Munyika idzi, inobudirira kukura nekushandiswa. Paiva nezvikoro zvakasiyana-siyana zvavakadzidzisa uhwu. Nenzira, vaprista chete ndivo vaibatanidzwa mukushambadza.
Uyu unyanzvi hwekare hwakasvika pamazuva edu, uye iye zvino hunoshandiswa kushandiswa sekuwedzera kumatanho ekurapa. Mukuwedzera, inotora basa rinokosha pakudzokorora, kunyanya, kusanzwisisana kwemajeri kusisa muviri ndiyo chiyero chekudzorera munhu muupenyu.
Pakuita kupisa, zvinokanganisa pfungwa dzakasiyana uye chikamu chemuviri (tsoka, maoko, kumashure, etc.)
Indian foot massage.
Kuchengetedza kwakadai kunogona kuonekwa kune imwe yenzira dzehutano hwakadaro. Pakuita izvi, kunyatsotariswa kunobhadharwa kumakumbo, ivo vanowanzofungidzirwa nhamba yakawanda yezvinogamuchirwa, kuburikidza nekusanganiswa nemhepo. Petsoka dzetsoka pane dzimwe nzvimbo (nhovo) dziri muhutano hwekunze nehumukati. Nokuita pane zvinogamuchirwa, chiratidzo chinopinda munzvimbo yakakwirira yezvinomera, kuburikidza nekubatanidzwa kwebasa remugariro kunoitwa. Zvaitendwa kuti tsoka-iyi ndiyo nhovo uye, kuziva chirevo, iwe unogona kutonga kushanda kweimwe nhengo. Ngatitaurire kuti tinobvisa marwadzo nekusimudzira mamiriro ehupenyu hwose.
Paunenge uchitsika rutsoka runoita, tevera zvinotevera.
Chokutanga, regai murwere atore nzvimbo yakanaka, kureva nhema kana kugara. Shamba tsoka uye mafuta iwo. Yeuka kuti maoko ako anofanirawo kuva akanaka. Tanga ne massage yakawanda usati watanga kuita mass reflex. Kushungurudza, bvisa tsoka kubva pasitsitsinho kusvika kune zvimiso uye kumashure, uye zvino dzivafambisa kubva kumativi maviri uye kuvhomora mumwe nomumwe. Mushure mokudaro, vanoenda kumigumisiro pane nzvimbo dzakagadziriswa. Bata muto mukuru kana wepakati uye uripfekedze kusvika panoputika, kutambanudza, kuchisimudza uye kuibvisa. Zvadaro, kana wapedza kugadzirisa kwemashoko, zvakare unoita stroking yerutsoka, asi kuwedzera kune imwe pfungwa yekutanga, shandura zvigunwe nemakumbo. Pakuunganidza, kushandiswa kwamafuta nemafuta kunobvumirwa. Indian massage inobatsira kushandisa mumatambudziko ane classical.
Nzira dzokuita massage yezvirwere zvakasiyana-siyana.
Kuvhiringidza kwemajoini. Itai kuti mapoka emasumbu ave kumusoro uye pasi pekubatana kwakakanganiswa (press, knead), panguva yokurova sangano rakabatanidzwa. Hazvikurudzirwi kushandisa simba rakaipa, sezvo izvi zvinogona kutungamirira kukura kukuru kwechiitiko chacho. Pakuguma, idzai mazamu ayo ari kuonekwa kwekubatanidzwa. Somuenzaniso, pamabvi akabatanidzwa - ichi ndicho chinangwa pane kunze kwechitsika, pasi pemakumbo echikwata.
- Kurara kunetseka. Shandisa kupisa kwemavara emutsipa mushure, mutsipa, pasi petsoka uye papfudzi. Inzvimbo yakakurudzirwa kune netsoka ndiyo inonzi solar plexus.
- Headache. Kuisa misasa kumutsipa, mitsipa yemutsipa, foreleg uye nzvimbo yakaoma kune netsoka-iyo pfungwa yemusoro.
- Pain panguva yokuenda kumwedzi. Ita maonero akawanikwa pamwe chete nemutsana mu sacral uye coccygeal divisions.
- Bronchitis, pneumonia. Ita massage yebhokisi, diaphragm, mushure mutsva. Ita kuti kufema, kufambisa chifuva paunenge uchibudisa uye uchiita hutambo hwehutachiona huri muhutano hwebronchi. Zvadaro bvarura nemishonga yemishonga uye kuvhara.
- Kugumburwa kwemhuru dzenzombe. Ita mushure wezasi, mhuru dzemhuru dzechiuno uye mudumbu rezasi. Mukuwedzera, inoshandisa nzvimbo dzinotaridzika dzezvinyorwa zvepathyroid pamakumbo.
Iko kunofanira kuyeukwa kuti tsoka yekumhanya inenge isingabatsiri panguva yakaoma yechirwere uye nefivha. Kana uine zvirwere zvehutachiona, unoda kuvarapa.
Migumisiro pamakumbo haigoni kungoshambadza chete, asiwo nedzimwe nzira. Semuenzaniso, kufamba pamusoro pechando chakapisa, mabwe, kutema masasa, etc. Regai maIndia reflex nzira yekuita kuisa muviri kunobatsira kukurira zvirwere zvakawanda. Uye zviri nani kuti usarwara zvachose.