Haisi chakavanzika kune ani zvake: mukadzi wese ane dambudziko se cellulite hope dzekumubvisa kamwechete kwenguva dzose. Asi usati watarisana nechinetso ichi chinokosha, iwe unofanirwa kuziva: nekuda kweiyo cellulite inowanikwa uye kuti ingaurasa sei. Cellulite, kutanga kwezvose, dambudziko rakabatana nenzira yeupenyu uye chikafu chemukadzi. Zvose izvi zvinokanganisa kushanda kwemuviri. Nzira yehupenyu yemukadzi, kana iye, chokwadi, yakavakwa zvisina kururama, ine simba rakaipa pamuviri wake uye inova chikonzero chekutanga chekuonekwa kwe cellulite.
Saka ngatinyatsoongororei zvinokonzera cellulite uye kuti zvibvise sei - mhinduro dzemibvunzo iyi dzichatibatsira mumwe nemumwe wedu kuti ave pane warpath, achizivisa kurwisana nechimiro chisina kukwana.
Heano zvikonzero zvakakurumbira zvekuonekwa kwe "orange peel":
- mararamiro ehupenyu (basa rekugara, kushandisa nguva isina nguva pamubhedha pamberi peTV, nezvimwewo);
- zvokudya zvinokuvadza uye nguva dzose zvinodya;
- Mangwanani okudya;
- kusvuta;
- kunwa doro;
- nguva dzose kushungurudzika.
Heano zvikonzero zvepakutanga zvekuonekwa kwe cellulite. Iwe unobvunza, izvi izvi zvinokanganisa sei kutyisa kwemafuta pasi peganda? Mhinduro yacho iri nyore kwazvo: ndizvo chaizvo zvikonzero izvi kuti kusawirirana kwechirwere kunowanzoitika, uye izvi zvinoguma nekupararira kwakashata kwemvura mumutumbi uye kuoma mukubvisa slags. Ndiyo nzvimbo yakakodzera yekuvandudza cellulite.
Asi kwete slags chete ndiyo inokonzera iyi yakaipa tubercles paganda. Chikonzero chechipiri ndechekuti, ivo, pamwe nemabhorogi, anofanira kugara achibviswa mumuviri. Asi ikozvino iwe unowanzosangana nemunhu aizotarisa kugadziriswa kwechinetso ichi pamwero wakanaka. Kuponeswa chete kunobva kwavari (kureva, kuora) ndiyo cellulose, asi pane zvisingamboiti fiber muzvokudya zvedu, nokuti tinodya chete izvo zvikafu zvinokurumidza kugadzirwa, uye mukati mazvo mune mafuta chete uye makhahydrates. Kubva pane izvi zvinotevera kuti kudya kwemazuva ano kwevanhu hakugone kubatsira kubvisa muviri wehupfu nehupfu.
Zvino regai tiwedzere matambudziko maviri pamwechete. Kushaikwa kwekuita muviri ndeimwe nguva, uye zvokudya zvachose zvisingakoshi ndezviviri. Tinowana mufananidzo unozikamwa unonzi cellulite.
Chokutanga pane zvose, kumira kuva nzvimbo yakachengeteka ye cellulite, tinoda kushandura zvachose kudya kwedu, kureva, kurega zvokudya zvose zvine zvakakosha zvemafuta uye makhahydrates uye kupa chiedza chemavara kune zvakakosha mu vitamini uye fiber.
Asi yeuka, hazvikwanisi kudya zvakakodzera kubvisa chirwere ichi. Usakanganwa kuti dambudziko guru rechipiri nderokusha kwekuita basa. Yenguva yekuenda kumitambo yekutamba uye kuwedzera mushutu tone kana iwe unogona kushanda zvakaoma kumba.
Kune zvikamu zvina zvinokosha zve cellulite
- Ichi ndicho chimwe chezvikamu zvakanyanyisa. Inoratidzirwa nekuputika pamabako nemahudyu. Kukonzera kunowanikwa kubva pakuunganidza kwehupfu uye chepfu mu intercellular fluid.
- Nechirwere chemasumbu, tsvina yakawanda inowanikwa paganda. Uku kusimbiswa kwemafuta kunokonzerwa nokuti chokwadi chemvura mumashupu ane mafuta anowedzera, pamwe nekudzvinyirira pamasana uye kuwedzera kwekudzivirira kunowedzerwa.
- "Orange peel" inoratidzika kunyange musununguka yematumbu. Izvi zvinokonzerwa nekuti kunyorova iko zvino kunomanikidzira pamariti uye kunodzivirira kudya kwe okisijeni. Panguva ino, cellulite inotanga kukura kwayo.
- Munguva iyi, danho rekupedzisira, kubatwa kweganda kwave kutoonekwa zvakajeka uye kunokonzera kushungurudzika paunenge uchitsvaga pane zvinetso zveganda.
Bvisa shisheni ye cellulite chero ipi zvayo ichakubatsira kuva wakasimba, kuumba, yoga, kuchengetwa kweganda kumba uye, zvechokwadi, anti-cellulite massage mune unyanzvi hwemashoni.
Asi, hongu, hazvisi zvose zvakashata sezvingaita sezviri. Kana uine danho rekutanga kana rechipiri, iwe unogona kutarisana nechinetso uye kumba. Iyo inonyanya kukosha inoshingaira kuisa massage munzvimbo dzine dambudziko. Pano, somuenzaniso, tinogona kukupa uchi hwakanaka kwazvo hunoita kuti uite masheji. Isa kamuti kaduku uchi pane dambudziko reganda, rinofanira kuva rakachena uye pasina chiitiko chisingaiti. Saka, iwe uriisa pachiganda chako uye utange kuisa massage nechiedza patsva. Iyo yose nzira inofanira kutora mushure maminitsi gumi, mushure mezvo zvakasara zveuchi zvinoshambidzwa pasi pemvura yakasiyana uye kushandisa anti-cellulite cream. Iyo nzira inogadzirirwa zvidzidzo gumi kana kamwe kamwe mazuva maviri.
Yakanaka kwazvo anti-cellulite effect inopiwa namafuta anokosha ekugeza. Mafuta emon, rosemary, juniper, sage, pepper yakasviba inobatsira zvikuru kubviswa kwehuwandu hwemvura inobva mumuviri uye kunokurudzira kupararira kweropa. Kuti uite bhati rakanaka uye rinobatsira, shandisa madonhwe maviri emafuta matsvuku, maronti maviri emononi, madonhwe maviri emafuta omuori uye uwedzere 30 milliliters emafuta ega, somuenzaniso, mafuta omuorivhi.
Asi usaora mwoyo zvakasimba kana iwe uine danho rechipiri rakanyatsopinda mukati mechitatu. Muchiitiko ichi, kushambadza, mabhati uye zviputi hazvingakwani uye inguva yekutanga mamwe matanho makuru - kutamba. Asi nokuda kweizvi hazvidikanwi kuti pakarepo usiye uye unomhanyira kunotenga kubhadharo kumitambo miviri inotevera, kwete, iwe unogona kuzviita kumba, chinhu chakakosha ndechokuti iwe unoda kuziva kuti zvii zvinodzidziswa zvinofanira kuitwa kuitira kubvisa kushungurudza cellulite. Chinhu chinonyanya kukosha mubhizimisi rino ndechekuzvitarisira iwe, zvino usasvike!
Maitiro mashomanana ekuita muviri akafanirwa kufungisisa
Simudza makumbo ako
Tinogara pamubhedha kana tambo uye tinonamatira rutsoka rworuboshwe pamberi pake kuitira kuti mabvi avete pasi. Tinogadzirisa rutsoka rworudyi ndokuisa parutivi, tichikwevera iyo sock pamusoro. Tinoisa maoko edu pasi uye tosimudza uye kuderedza gumbo redu rakarurama. Kuita kwakadaro kunofanirwa kuitwa pamasangano maviri pajoko rimwe nerimwe, pane nguva 15-20.
Isu tinodzikamisa nyaya yacho
Isu tinomira pamabvi rimwe pasi, tirai mushure medu tiise maoko edu mushure memisoro yedu. Tinowedzera uye tinowedzera mutumbi zvakare, exhale-uye munzvimbo yekutanga. Kuita muviri kunoshandiswa pamagumbo ose kanenge ka20.
Simudza makumbo kumusoro
Tinorara pasi mudumbu uye tine tsoka kune upamhi hwemapfudzi. Ichi chiitiko chichakubatsira iwe kusimbisa masimba emakumbo nemahudyu pamusana pekuti iwe unenge uchisimudza makumbo ako uye unokwevera tsoka kune iwe. Iwe unofanirwa kuita zvingasvike nzira mbiri kumakumbo ose uye zvichida kazhinji kanomwe.
Pelvic Exercises
Tinogara pasi pasi pasi pamabvi edu, maoko edu anogara pasi pasi mushure medu. Tinosimudza mapirasi kumusoro uye tinoibata kwemaminitsi mashanu. Ita basa racho nguva 10 mu 2-4.
Uye kana uine zvikamu zvina zve cellulite, usatsamwa uye uora mwoyo, asi kutanga iwe unoda kutendeuka purogiramu yose, zvachose upe zvokudya zvako zvekare uye uzviite iwe mutsva wekudya - mune izvi unogona nyore nyore kubatsira mutori wenyika. Asi izvi hazvisi zvose, zvinyorwa kuti uve wakasimba uye shure kweizvozvo enda ku saloni uko iwe uchapiwa nzira yekurwisa-cellulite nzira. Zvadaro mukana wekuti cellulite uchatora zvakare hauna hanya. Kana iwe ukaita izvi uye usingafurati nyaya yacho, pakuguma iwe uchawana kamu rakanaka kwazvo pasina "pevara reruvara" uye ukanganwe pamusoro paro, sehope inotyisa. Mushure mezvose, zvakanakisisa kuenda kumhenderekedzo mune imwe nzvimbo yakanaka yekunze swimsuit uye kubata kutaridzika kwakanyanya kwevechidiki vakomana.