Nzira yekudyisa sei mwana pasi pemakore 1 egore?
Kana mwana mu1-1, mwedzi miviri anodya lures: michero uye yemiti yakachena, porridges, saka iwe unogona kutanga kutanga zvishoma nezvishoma nyama - huku, nyama, nyama yemombe; uyewo zvishoma nezvishoma inoudza hove, yakacheneswa kubva pamapfupa, chingwa, mazai yolk; mushure mechinguva - michina yemakisi. Asi yeuka, iwe unofanirwa kutaurira maitiro ako kamwechete panguva kuti uone zvakajeka kutarisa kwecheche kune chigadzirwa ichi (kana ane chero mishonga yemukati kune chigadzirwa ichi).
Nguva iyo mwana anogamuchirwa kubva mukaka wamai zvinhu zvose zvinodiwa mumuviri wake zvinopera. Nokudaro, kutarisirwa kunofanira kutorwa nokuda kwezvokudya zvakakodzera, zvine utano, zvakaringana zvinofanira kusanganisira mapuroteni, mafuta, mavitamini, makhahydrates uye amaminera. Kune mwana, kazhinji, semunhu mukuru, zvakakosha kuti kudya kunobatsira uye kwakakwana, kureva, kunosanganisira hove, nyama, zviyo zvepanyama, miriwo mitsva uye michero, zvinomera zvemaprotini.
Ndeipi yakakodzera kugadzirira mwana?
Mukudya kwemwana kusvikira pagore, chikafu hachifaniri kunyatsoputirwa uye chakasvibiswa. Iko ikozvino inokwanisa kuisa muzvigadzirwa zvayo zvekudya zvakagadzirwa ne grater yakakura, uye kana mazino okutanga akaonekwa, unogona kupa zvidimbu zviduku kumwana kuti adze.
Miti nemichero zvinofanira kunyorerwa pakarepo vasati vashandiswa. Kana miriwo kana michero inoda kubikwa, ezvigure muzvidimbu zviduku uye zvigadzike mumvura, mushure mokunge ganda ragadzirira kupera.
Nyama nehove zvinogadzirwa nenzira inowanzoitika, chinhu bedzi chisingafaniri kuitika ndechokuita nguva yacho. Zvokudya zvakagadziriswa zvinofanira kutemwa kuita zvidimbu zviduku, uye kana zvichidikanwa, wedzera mvura shomanana usati wabika, umo miriwo yaigadzirwa.
Zvokudya zvinogona kuomeswa nechingwa chemafuta, cranberry kana juisi, asi kwete munyu uye shuga. Kana ukashandisa mafuta emafuta, inofanira kunge yakanatswa, inogona kuva chibage, sunflower, maorivhi.
Nzira yekugadzirisa sei hurumende yekudyisa mwana?
Kana iwe uchiramba uchiyamwisa, zvino rega mazamu ako chete mangwanani uye manheru. Uye zvakasara zvekudya zvinofanira kuchinjwa zvishoma nezvishoma nekuiswa kwezvokudya zvakasimba.
Zvakanaka, kana ukasarudza kurega kupa mwana wako mazamu, kana kuti mwana aive achidya zvekugadzirira, saka iwe unofanira kutanga kutora mumwe munhu achidya munhu mukuru, zvokudya zvakasimba, zuva rinotevera shandura kudya kwemanheru nechikafu chakasimba, pazuva rechitatu tinoshandura kudya kwemanheru.
Kana mwana akanzwa kudiwa kwekuyamwisa, zvino zvinokwanisika kupa tei pasina shuga muhombodo ine pacifier.
Tinodzima nyota yedu nemwana. Nokuda kweizvi chinangwa chisina-carbonated mineral water table, chai yakagadzirwa nemamomile, fennel, michero yakaomeswa, imbwa yakasimuka, jisi yemichero yakakodzera. Kana iwe usingazivi mwana kune zvinonwiwa zvakasiyana-siyana, ipapo achafara kunwa zvinwiwa zvisina shuga.
Usafudza mwana nezvokudya zvinosemesa, zvishongo zvinoputika, michero isina kuibva, michero nembeu, michero yakasvibirira, kwete mhete yakasvibiswa, chingwa chakazara nemafuta akazara, miriwo yakasvibirira uye sweets.
Mwana ane gore rimwe chete atotogadzirira kudya nemamwe nhengo dzemhuri, ndiko kuti, kubva patafura yakafanana. Asi usapa mwana mafuta, akacheka, zvinonaka, zvokudya zvinopisa, confectionery uye kubika, caffeine. Ipa mwana kugadzirira kudya, akakodzera wezera rake.
Mwana anoramba kudya, chii chaanofanira kuita?
Dzidzisa mwana wako kuti adye panguva imwe chete, asi usamanikidzira kudya kudya nesimba. Pamberi pezvokudya zvakanyanya hazvifaniri kupiwa zvokudya zvinofadza.
Usavhenganisa zvinoshandiswa muhumwechete, ita zvose zvinoshandiswa zvakasiyana, saka mwana achadzidza kusiyanisa zvinodiwa zvezvokudya zvakasiyana.
Mwana wacho haafaniri kudyiwa zvishoma nemaminitsi makumi maviri, nguva yose iyi unofanira kupa mwana zvachose. Dzimwe nguva mbuya, mukoti, muchidyiro mwana anodya chimwe chinhu chinoramba kudya kubva kwauri. Kana mwana akaramba kudya nguva dzose, chiremba anofanira kuratidzwa. Mwana wacho ane utano, asi anoenderera kuramba kuramba, saka izvi zvinogona kuratidza dambudziko repfungwa. Nokudaro, zvinokurudzirwa kutsvaka mazano eumwe nyanzvi.