Zuva, zuva, gungwa rezvibereko ... Kuvapo kwechikamu chekupedzisira kwakakosha zvikuru kuchengetedza muviri wako nekutaura. Vanhu vazhinji vanowanzokanganwa kutenga michero yakakosha yakadai semapapiro. Ndiro mazambiringa anokanganiswa nezvibereko here? Hongu, tinokuudza chokwadi, uye kusiyana nemimwe michero inobatsira, mazambiringa mazambiringa ndeyekusanganiswa kwezvibereko zvakawanda nekuda kwezvinhu zvakasiyana-siyana zvirimo.
Iro iro shoko remadiriro rinoita kuti tifunge nezvemavambo akaoma echishamiso ichi chekumavirira. Masayendisiti anotenda kuti mazai mapapiro hazvina zvimwe kunze kwehuwandu hwemaruva uye pomelo. Nokudaro, zvinova pachena kuti nei mazambiringa aibva musanganiswa wezvibereko, nokuti unobatanidza zvinobatsira zvemarandi uye pomelo. Kunyange dzimwe nguva izvi zvinosanganiswa zvinoitika uye zvine ngozi kune utano ... Asi pamusoro pezvose posoryadku!
Tsvakurudzo dzakawanda dzakaratidza kuti mazambiringa anobatsira kuderedza cholesterol yakakwirira, kupisa mafuta, kuvandudza kushandiswa kwehuga-zvine zvinhu, izvo zvinoreva kuti zvakakosha kune vanhu vanotambura nechirwere cheshuga kana kuti vane chimiro kune icho.
Zvisinei, pasinei nemigumisiro yakanaka yakawanda yemiti yemichero pamuviri wedu, yakabuda uye mimwe mamiriro ezvinhu asati ajekeswa zvizere nevasayendisiti. Vatsvakurudzi veAmerica vanobva kuYunivhesiti yeSouth California vakati kushandiswa kwemazambiringa mazambiringa kunokonzera kenza yemazamu! Zvisinei, izvi zvingave zvinongoratidzwa chete kuvakadzi vakanga vari pakuguma kwemwedzi. Mukuwedzera, kupisa kwezuva kuCalifornia, pamwe nekusavapo kana kuvapo kwekubvisa pamuviri hakuna kuverengwa.
Nokudaro, kushata kwakashata kwemutirope pamuviri wechikadzi hakuchina kuonekwa, asi kunoita kuti mumwe ashande zvakanyatsonaka nechibereko ichi. Mushure mezvose, munhu wese anonzwisisa zvakakwana kuti muviri wemunhu wakasiyana uye mumwe munhu: mumwe munhu ane zvinokonzera kushandiswa kwegorobberries, uye mumwe munhu anopesana nemapapiro.
Inoratidzwawo kuti mazambiringa anonyanya kusanganiswa nemishonga yakawanda. Ngatitii, kana mukadzi akatora mapiritsi ekuberekwa uye achivanwa nemafuta emuzambiringa, rimwe zuva achazviwana ari nepamuviri. Ichi chibereko chichakubatsira mukugadzirisa nyaya yevana mukuzvimirira, zvisinei kana uchida kana kwete.
Kana iwe kazhinji uchinetseka nekuora mwoyo, tinokukurudzira kuti unwe mazambiringa emuchero. Iwe uchava nemafungiro akanaka uye uchava nesimba rinokosha. Zano redu: usapfuure, nokuti kana iwe uchigara uchifara, shamwari dzako dzichafungidzira chimwe chinhu chisina kunaka.
Yeuka kuti mazambiringa emiti haafaniri kushandiswa pamunhu asina chinhu uye mune zvakawanda, nokuti zvinoshungurudza kune meno, mazino uye mudumbu - uye zvose nekuda kwepamusoro acidity
Masayendisiti akawana kuti mazambiringa mazambiringa ndeye rubatsiro mukudya, asi kurayira kuti urege kugadzirisa chibereko chimwechete pavhiki kana kuti uchitishandise zuva rega rega pane imwe nzvimbo.
Tinokupai imwe yeCuban saladi yemazambiringa.
Nokuda kweizvi tinoda:
ham - 300g
mazai gorosi (makedheni) - 200g
mazambiringa - 1 pc.
girasi saladhi - 1 musoro
soy sauce - 1 tbsp.
munyu, tsvuku mutsvuku kuvira
for muto:
mayonnaise - 150 ml
mbuu - 1 tbsp.
cream - 80-100 ml
waini tsvuku - 1 tbsp.
mashudo - maspuni 2-3
munyu, pasi pepper, miriwo kuti inonaka
garlic - 1-2 cloves
Zvimedu zvakasikwa - 2-3 pcs.
Kuti tigadzirire mucu, tinoda kusanganisa mayonnaise neparsley uye ruvara rweeiii, garlic, makwende akachekwa.
Isa guru lettuce mashizha pazasi kweplate. Gadzirai ham, gadzirai mazai. Zvadaro, dura mazambiringa. Zvose zvakavhenganiswa uye zvakadururirwa muhuu yedu. Paridza pa lettuce mashizha. Iyo ndiro inofanira kushandiswa chilled, saka isa sara mufiriji kwemaminitsi makumi maviri.
Bon appetit!