Zvokudya uye zvipenyu zvinoshandiswa zvinowedzera

Zvokudya uye zvipenyu zvinoshandiswa zvinowedzera.

Munhu anoyevedza wezvokudya zvinowedzera gore negore anoramba achiwedzera. Saka chii ichocho - mutero wekufashisa kana kudikanwa? Zvose zvaunoda kuzive pamusoro pezvinyorwa zvinowanikwa muzvinyorwa, verenga munyaya iyi.

Bvuma, waive nechii chekudya kwemazuva ano: imwe sandwich kana kudya zvokudya zvinokurumidza vermicelli? Kana zvichida pakanga pasina nguva yakakwana yekuruma kudya? Zvinosuruvarisa, kuwedzera kwemazuva ano kwehupenyu kunoita kuti zvigadziriswe pakudya kwedu. Saizvozvowo, kana iwe ukadya zvisakarurama, muviri wako haugamuchiri mavitamini, macro- uye microelements, pamwe chete nezvimwe zvinhu zvinobatsira zvakakosha kuti zviitwe zvakanaka. Saka sei?

Kuenzanisa mune zvose.
"Mararamiro ane hutano hwakakwana zvakakwana, izvo zvinosanganisira chirongwa chezviito zvimwe. Uye basa rinokosha mune izvi ndiro zvokudya. Uye iyo inobatsira chikamu inonzi biologically inoshanda additives.
Kuwanda kwezvokudya zvekudya zvakatanga neAmerica. Muviri womunhu unotambudzika nekushayikwa kwevhithamini nezvimwe zvinhu zvinodiwa. Nokudaro, isu takasarudza kusunungura zvakaenzana nemuviri mufomu yeplateti.

Zvose zvinowedzera zvipembenene zvakakamurwa kuva makirasi matatu, uye dzinoda kusarudzwa zvichienderana nezvinodiwa zvemuviri wavo.
1. Boka rokutanga - nutraceuticals, ine zvibereko, zvakadai sevithamini, Omega-3 fatty acids, macro- uye microelements nezvimwe zvikamu zvekudya.
2. Gira rechipiri, parapharmaceuticals, rinosanganisira zvikamu zvishoma zvemishonga yemishonga yekuchengetedza mabasa evanhu kana nhengo dzese.
3. Boka rechitatu, probiotiki, vari kurarama mishonga inorarama mumatumbo edu uye inofanirwa kushanda zvakanaka.
Tsvaga kuti zvii zvinowedzera zvidimbu zvaunoda iwe, unogona kuburikidza nekupedza sarudzo yakawanda, mushure mokunge nyanzvi inogona kukurudzira dambudziko raunoda. Kunyanya mukunze-mwaka, patinoshayiwa michero nemiriwo itsva, muviri unoda multivitamin kutsigirwa.
Munyika dzakabudirira, kushandiswa kwemagetsi ezvinyorwa zviri kukura nokukurumidza. Semuenzaniso, muJapan, account additives inenge 90% yevanhu, muUnited States - 80%, uye muEurope - inenge 50%. MuUkraine, kushandira kwavo kuchiri pakaderera. Pamberi pepamusoro, pamaphaketuru akawanda ezvinyorwa zvezvisikwa, vakanyora kuti iyi mishonga inogona kuporesa munhu wose nezvose. Mashoko akadai akadaro akatadzisa kutenda mune chigadzirwa uye akanyengera vanhu. Kusvikira ikozvino, kune maitiro ekurapa maitiro ezvokurapa iyo inobata zvirwere zvose, anobatsira kurasika, kuwedzera mazamu, nezvimwe zvakadaro. Additives haisi mushonga. Vanowedzera kudya nezvinhu zvisipo. Kazhinji vanhu vanovimba chete nezvimwe zvinowedzera semhando yemashiripiti uye panguva imwechete vanorega zvimwe zvinhu zvinokurudzira utano zvakadai sekurovedza muviri, kuzorora uye kudzivisa tsika dzakaipa.

Precautions.
Kumiti yakadaro yezvinyorwa inofanira kubatwa neuchenjeri, sezvo isingasviki pakurapa kwepamusoro pemasvomhu. Usazvitsigira iwe pachako uzvigadzirire iwe pachako, iva nechokwadi chekutaurirana nachiremba. Uye zvinonyanya kukosha - usaenderera mberi pamusoro pekutengesa uye zvipikirwa zvaro. Kana zvisina kudaro, kushandiswa kwezvinhu zvisingazivikanwi zvezvinyorwa zvinogona kutungamirira kumigumisiro yakaipa mune ramangwana. Yeuka kuti iwe unoda kutenga zvigadziri mu Pharmacy uye mabhizimusi anokosha. Chigadzirwa chacho chinofanira kubvumidzwa, uye iwe unogona kugara uchitarisa chiremo chezuva nezuva chaunoda pane pepa.

Biologically inoshanda zvinowedzera haisi mushonga, asi kuwedzera kudiwa kune kudya kunowedzera hutano hwako.