Zvichida, hazvidiwi kutaura pamusoro pezvibatsiro zve oatmeal, zvose zvakataurwa kwenguva refu. Iyo inonyanya kubatsira mukugadzirisa uremu, kubva pauri unogona kuita kuti muviri uwane masikisi uye ugeze nguva dzose. Tinoronga kukuudza iwe kuti ungazviita sei zvakanaka.
Oatmeal yekugeza
Nokushambidza, inowanzodiwa oatmeal yakanaka. Iko ndiko, iyo inofanirwa kubikwa isati yashandiswa. Nzvimbo dzekubika-kubika zviyo nekuda kwechikonzero ichi hazvina kukodzera.
- Tora oatmeal shoma mubhokisi uye uibate pasi pemvura inopisa kwekanguva. Somugumisiro, ivo vakanyoroveswa uye vakagadzirira kushandiswa.
- Izvo zvinokonzera gruel zvakakwana, asi zvinyoro zvinyoro zviso nehuro, wozogeza.
Sezvaunogona kuona, zvinhu zvose zvakajeka, asi zvakakosha kufunga nezvemashoma mashoma. Semuenzaniso, vakadzi vane ganda rinonyanya kuoma zviri nani kushambidza oat flakes nemaminera kana mvura yakabikwa. Mushure mekugadzirisa, gadzirai ganda racho nekangoti kana kuti ice.
Yeuka kuti oatmeal ine zvinhu zvekanyoro, saka chenjerera nayo. Usashamisika kana pakutanga ganda rako rinopindura zvakanyanya uye "rinodurura" matambudziko ose kunze. Pane imwe nguva ichafanira kutambura, uye iwe unogona kunakidzwa nekuratidzika kwakanaka kwazvo kwechiso chako.
Somugumisiro wekushandisa nguva dzose, unogona kuwana ruvara rwakanaka, rwakanaka, kukanganwa mavara madema nemapimples. Kana iwewo une chikafu chekudya kwemafuro, ipapo mushure memwedzi unogona kuona kuvandudzwa kwakawanda kwehupenyu.
Mazano mashomanana
Kana iwe uchida kuwana zvakanakisa kushandisa oatmeal, teerera mazano edu.
- Wedzera jisi remuti kune oatmeal kana ganda rako rine mafuta. Nenzira iyo unogona kuderedza ma pores.
- Kuti usashungurudza zuva rega rega, gadzira oatmeal muhari uye uishandise kwemazuva mazhinji.
- Wedzera oatmeal yekugeza uye zvimwe zvinhu zvinobatsira: mazai, ivhu, zvinomera zvemiriwo, maji kana mafuta anokosha. Zvinonyatsochinja ganda, uye mukuoma kwakaoma nemabasa anoshamisa oatmeal.